Zoe Saldaña’s Workout Routine & Diet Plan

Zoe Saldaña is a well-known Hollywood actress and dancer. She has starred in some of the highest grossers including ‘Pirates of the Caribbean: The Curse of the Black Pearl’, ‘Avatar’, ‘Guardians of the Galaxy’, ‘The Avengers’, ‘Star Trek’ & ‘Star Trek into Darkness’.

Zoe is a trained ballerina as well and the contour of her body speaks volumes about it. She had started her journey as a theatre artist and then went on to become a prominent name in Hollywood.

Zoe Saldaña loves to keep her in great shape. She sticks to a well-structured training program and nutrition plan to serve that purpose well.

In this post, we will be giving you a detailed overview of Zoe Saldaña’s workout routine and diet plan which most of her admirers are curious to know about.

If you want to get into great shape just like Zoe, stay with us as we give you a detailed overview of Zoe Saldaña’s workout & diet plan.

Zoe Saldaña’s Workout Principles

Zoe Saldaña is undoubtedly one of the fittest moms in Hollywood. Even after giving birth to her twins, the way she has maintained her physique is commendable.

Zoe trains under Steve Moyer who makes her perform exercises from various training styles. Zoe Saldaña’s workout plan is focused on keeping her in great shape. It also works on improving her overall athleticism.

Usually, Zoe trains 6-days a week. To ensure that her workout plan doesn’t become monotonous, she keeps on switching it up from time to time.

Zoe Saldaña’s Workout Routine

Being an actor, Zoe Saldana’s job is to perfectly portray different characters. Hence, her workout routine also keeps on changing depending on how she needs to look for a particular character.

Zoe Saldaña’s workout routine includes numerous training styles. The amalgamation of all of them in a single training program enables one to target different aspects of the body.

Broadly speaking, Zoe’s exercise routine incorporates training styles like weight training, yoga, pilates, and circuit training. All these collectively contribute to keeping her physique slim, toned, and athletic.

Cardiovascular exercises play a crucial role in keeping Zoe in great shape. Her cardio training program includes running, stationary bike, swimming, and hitting the elliptical trainer. She performs steady-state cardio that extends for about 40-60 minutes.

Talking about her weight training routine, Zoe performs interval resistance workouts thrice a week. This training approach works on toning up her muscles which gives her physique an aesthetic appeal.

To work on her core strength and stability, Zoe loves performing pilates. She also performs certain yoga poses to work on her overall flexibility and athleticism.

Zoe Saldaña’s weekly workout routine has been listed below. Let’s have a look at it:-

Monday- Cardio and Circuit

• Jogging (2-3 miles) OR,
• Bike ride (5-10 miles) OR,
• Elliptical or stair master session(30-45 minutes)

Circuit Training: Repeat the Circuit 3 Times

• Squat jumps- 10 reps
• Plank to push-ups- 10 reps
• V-ups- 10 reps
• Burpees- 10 reps
• Pike pushups- 10 reps
• Lunges- 10 reps

Tuesday- Pilates or Yoga

Wednesday- Cardio and Circuit

• Jogging (2-3 miles) OR,
• Bike ride (5-10 miles) OR,
• Elliptical or stair master session(30-45 minutes)

Circuit Training: Repeat the Circuit 3 Times

• Squat jumps- 10 reps
• Plank to push-ups- 10 reps
• V-ups- 10 reps
• Burpees- 10 reps
• Pike pushups- 10 reps
• Lunges- 10 reps

Thursday- Pilates or Yoga

Friday- Cardio and Circuit

• Jogging (2-3 miles) OR,
• Bike ride (5-10 miles) OR,
• Elliptical or stair master session(30-45 minutes)

Circuit Training: Repeat the Circuit 3 Times

• Squat jumps- 10 reps
• Plank to push-ups- 10 reps
• V-ups- 10 reps
• Burpees- 10 reps
• Pike pushups- 10 reps
• Lunges- 10 reps

Saturday- Pilates and Yoga

Sunday- Rest

Rather than performing the same cardiovascular exercises time and again, Zoe at times prefers to switch them up with physical activities like hiking, boxing, or dancing.

Zoe is also a big fan of high-intensity interval training (HIIT) and relies on it to enhance her endurance levels and promote rapid fat loss.

To keep her mental health in check, Zoe often performs meditation and certain breathing exercises. Doing so relaxes her mind and lowers her stress levels.

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Zoe Saldaña’s Diet Plan

To keep her body fit and aesthetic, Zoe relies on a healthy diet plan. It comprises many nutritious whole food items.

But it doesn’t mean that Zoe Saldaña’s diet plan is a boring one. She knows very well how to make each of her meals tasty yet nutritious. And for that purpose, she loves to season them with cheese and salted caramels.

Zoe Saldaña’s diet plan has medium amounts of carbs, proteins, and fats. Consuming whole food items that are loaded with nutrients tops her priority list when it comes to staying fit and healthy.

Zoe eats around 3-4 meals a day. Her meal plan for a day looks like the following:-

Meal 1- Breakfast

• Toast
• Avocado
• Tomato
• Green juice

Meal 2- Lunch

• Quinoa
• Green juice

Meal 3- Dinner

• Rice
• Beef

When it comes to sticking to a nutrition plan, Zoe follows an 80/20 schedule. This means that she eats nutritious meals 80% of the time and for the remaining 20% of the time she loves to have whatever satisfies her taste buds.

However, Zoe stays away from eating junk food, processed food, empty-calorie foods, refined sugar, chemical ingredients, and artificial additives. She even claims,

“When chow time arrives…I will make amazing and healthy decisions.“

To keep her body hydrated and detoxified, Zoe drinks around two liters of water daily.

Zoe Saldaña Supplements

In order to keep her everyday nutritional intake on point, Zoe includes a few supplements into her nutrition plan. Zoe Saldaña’s supplements stack includes the following:-

• Protein powder
• Multivitamins
• Probiotics
• Coconut water

The presence of the above-mentioned supplements in Zoe’s diet plan makes it more nutritious and wholesome. They contribute to muscle building and weight loss. Some of them also keep one’s gut health on point along with maintaining fluidity and flexibility of the joints.

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Wrapping up

So that brings us to the end of this post. Even after being a well-known celebrity with a hectic daily schedule, Zoe ensures to take out adequate time to work on her fitness goals.

She has always been quite dedicated and consistent when it comes to following her exercise routine and nutrition plan.

And if you intend to sport a body like that of Zoe, you will have to follow suit. You can structure your training program and diet plan using the info that has been mentioned in this post. Just make sure to structure it according to your training experience and fitness goals.

Last but not the least, if you stay consistent with your fitness regime and diet plan you would surely earn the physique you have always aspired for.