Jennie Kim’s Workout Routine and Diet Plan

Jennie Kim as we all know is a singer and rapper of the famous K-pop group BLACKPINK. She has established herself as a talented artist in the world of K-pop.

But apart from her phenomenal singing and rapping skills, there is something else that is admired a lot by her fans. And that is her slim and toned body. And to maintain such a body Jennie follows a strict fitness regime.

So let’s get to know more about Jennie Kim’s workout routine and diet plan.

Jennie Kim’s Workout Routine

Jennie has a  quite busy and hectic schedule. She has to make time for her dancing sessions, recording songs, perfecting tracks and even performing some vocal exercises. But despite all these, she seldom skips her workout sessions.

Jennie trains 6-7 days a week. And each of her training sessions extends for up to 1-2 hours.

Now let’s throw some light on the exercises that Jennie Kim’s weekly workout routine:-

Monday- Pilates

• Standing roll-down- 5 reps
• Kneeling side kick- 20 reps on each side
• Dynamic core plank- 15 reps on each side
• Double leg stretch- 15 reps
• Leg lifts- 20 reps
• Leg circles- 20 reps
• Thigh stretch- 10 reps
• Flutter kicks- 10 reps
• Swan- 8 reps
• Scissors- 10 reps
• Hundred- 10 breaths
• Side leg series- 15 circles, 10 reps
• Side teaser- 10 reps
• Roll-up- 5 reps
• Foam roller- 2 mins

Tuesday- Cardio

• Stairmaster- 10 mins
• Resistance band squats- 20 reps
• High knee skips- 20 reps
• Walking lunges- 25 reps on each leg
• Fast feet punches- 25 reps
• Mountain climbers- 25 reps
• Side to side jumping lunges- 25 reps
• Shuffle- 25 reps
• Toe taps with jump- 20 reps
• Burpees- 15 reps
• Jumping jacks- 20 reps
• Jump rope- 1 minute

Wednesday- Pilates

• Rolling like a ball- 20 reps
• Hundred- 1 minute
• Corkscrew- 20 reps
• Open leg circle- 20 reps
• Open leg rocker- 20 reps
• Leg pull front- 20 reps
• Leg pull- 20 reps
• Kettlebell snatch- 10 reps
• High bicycle- 20 reps
• High scissors- 20 reps
• Kneeling side kicks- 20 reps
• Spine stretch forward- 1 minute
• Hundred- 1 minute
• Foam roller- 3 minutes
• Gentle stretching- 5 minutes

Thursday- Aerial Yoga

• Mountain pose- 6 breaths
• Half forward fold- 5 breaths
• One leg warrior- 5 breaths
• Mountain pose with raised arms- 5 breaths
• Thigh catch high lunge- 5 breaths
• Ankle catch high lunge- 5 breaths
• Frog cobra- 5 breaths
• Floating straddle- 5 breaths
• Swan pose- 5 breaths
• Table top- 5 breaths
• Three legged downward dog- 5 breaths
• Suspended front splits- 5 breaths
• Revolved side angle- 5 breaths
• Child’s pose- 10 breaths

Friday- Pilates

• Hundred- 1 minute
• Double leg stretch- 1 minute
• Double leg kick- 15 reps
• One leg kick- 15 reps
• Kneeling side kick- 20 reps
• Side bends- 15 reps
• Rolling back- 15 reps
• Rocker with open legs- 20 reps
• Leg pull- 20 reps
• Sit-ups- 20 reps
• Jack knife- 15 reps
• Hip twist- 20 reps
• Medicine ball slam- 20 reps
• Swimming- 1 minute
• Gentle stretching- 5 minutes

Saturday- Aerial Yoga

• Mountain pose- 6 breaths
• Thunderbolt side bend- 5 breaths
• Table top lateral lift- 5 breaths
• Stork bird- 5 breaths
• Monkey pose- 5 breaths
• Cat cow- 5 breaths
• Resting frog- 5 breaths
• Seal pose- 5 breaths
• House pose- 5 breaths
• Bridge pose- 5 breaths
• Thigh catch high lunge- 5 breaths
• Ankle catch high lunge- 5 breaths
• Inverted butterfly- 5 breaths
• Child’s pose- 10 breaths

Sunday- Rest

Now let’s find out what all exercise styles are there in Jennie Kim’s workout routine:-

Dance

It wouldn’t come to you as a surprise that dancing happens to be a crucial part of Jennie Kim’s workout routine. Her phenomenal dance moves are a result of her dancing sessions where she practices her steps to perfection.

Dancing allows her to burn a lot of calories. And this happens to be a prime reason how Jennie stays in great shape all the time.

Pilates and Aerial Yoga

At present, pilates has become a very popular exercise style. Celebs from all over the world are performing it to stay in great shape. And Jennie is no exception in this regard.

Jennie performs pilates to work on her muscle strength, core stability, and mind-body coordination. Her pilates sessions also enhance her flexibility which keeps her body away from any kind of injury.

It relaxes the tension in her legs, shoulders, and upper back area. This in turn boosts her overall agility which gets exuded in her dance moves.

Some of her favorite exercises include hip dips, teaser, pendulum, criss-cross, child’s pose, and plank leg lift.

If you have been through Jennie’s social media handles, you would certainly find some posts in which she is performing aerial yoga. It includes performing certain movements related to yoga, pilates, and dance on a hammock that is suspended from the ceiling.

Aerial yoga helps in improving lung capacity, curing back pain, and boosting one’s overall energy levels.

Outdoor Workouts

On days when Jennie isn’t in a position to go through her regular workout routine, she relies on her outdoor workouts. They include activities such as walking, jogging, or hiking, and that too in an open atmosphere.

These activities keep Jennie’s fitness goals on track and also help in burning a lot of calories.

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Jennie Kim’s Diet Plan

Jennie Kim’s diet plan also has a major role to play in maintaining her slim and toned body. She has always been pretty conscious about how she is feeding her body.

Jennie’s diet plan has food items that are a rich source of lean proteins, complex carbs, and healthy fats. She also consumes plenty of fruits and veggies throughout the day which fetches her body essential vitamins and minerals.

Jennie’s body doesn’t react well to salty foods. It easily gets swollen. Owing to this reason, she stays away from salty food items and sticks to a low-sodium diet plan.

Jennie Kim’s daily meal plan consists of 3 major meals. Now let’s get to know what all food items are there in each of them:-

Meal 1- Breakfast

• Whole-grain bread
• Scrambled eggs with tomatoes
• Salads
• Fresh fruits
• Olive oil

Meal 2- Mid Morning Snack

• Nuts
• Protein smoothie

Meal 3- Lunch

• Avocado
• Grilled chicken
• Salad

Meal 4- Evening Snack

• Veggies
• Protein bar

Meal 5- Dinner

• Porridge
• Detox juice (made by blending carrots, celery, chia seeds, Apple, lemon, pineapple, orange, bananas, blueberries, and coconut water)

Detox Tea

At times, Jennie even loves to have detox tea. Its consumption not only detoxifies her body but also improves her immunity.

No Snacking At Night

Jennie avoids having snacks at night. Doing so prevents her body from getting loaded with additional calories that can make her gain fat.

So she simply prefers to have her snacks during the daytime. She also makes it a point to burn off the excess calories through her intense training sessions and hectic schedules.

Jennie Kim’s Supplements

Apart from having plenty of nutritious whole food items in her nutrition plan, Jennie also incorporates a few supplements into it. Jennie Kim’s supplements stack consists of the following:-

• Multivitamins
• Zinc
• Fish oil
• Vitamin D

By using the above-mentioned supplements, Jennie is rest assured that all her nutritional requirements are properly met. It makes her nutrition plan a complete one.

The above-mentioned supplements also help in making up for Jennie’s nutritional deficiencies. Nutritional deficiencies often arise owing to her extremely busy daily schedule.

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Final Words

It wouldn’t be an exaggeration to say that Jennie is an absolute freak when it comes to working out. Training 7 days a week despite having a busy schedule tells us a lot about her dedication to staying fit and healthy.

And if you too intend to get in great shape just like Jenie, you too would have to show similar dedication. You can do so by following a well-structured fitness regime. You should train 5-6 days a week. You must also feed your body nutritiously.

Being consistent with following your fitness regime will surely get you a great physique and amazing fitness levels.