Jungkook Workout Routine

Jungkook, a member of the popular K-pop music group Bangtan Sonyeondan, also known as BTS, has won the hearts of fans worldwide with his beautiful singing. Not only does he have a stunning voice, but he also has a great physique that adds to his amazing charm.

So in brief, Jungkook is an amazing singer with a strong and toned body. His dance moves are absolutely electrifying! It’s pretty much impossible not to be a fan of his awesome personality. In this guide, we’ll give you a peek into Jungkook’s workout routine.

As compared to other members of the famous pop group BTS, Jungkook is quite muscular. The other members of BTS jokingly admit that at times they fear him, owing to his strength levels.

His strength can be seen in a video in which he is peeling a pineapple with his bare hands. Isn’t that some hell of a strength?

Jungkook’s strong and muscular physique is the result of years of dedication and effort. He’s been a sports enthusiast since he was a kid, and that passion led him to really enjoy weight training sessions.

He is so passionate about his workouts that he even carries dumbbells while he travels. At times when he doesn’t have his dumbbells around, he relies on bodyweight movements like bench dips and push-ups.

Even Deadpool (played by Ryan Reynolds) was impressed by Jungkook’s commitment to his workouts and staying fit.

An Overview of Jungkook’s Fitness Routine

Jungkook’s workout routine might look simple but it’s definitely not easy. After all, a muscular and defined physique of Jungkook can certainly not be achieved with easy-to-do workouts.

Apart from working on his musculature, Jungkook also makes sure that his workout plan takes good care of his athleticism which is exhibited in his flawless dance moves.

Because Jungkook sticks to his exercise routine and eats healthy, he’s gotten a body that really wows his fans and, When they see his toned abs, they can’t help but cheer with excitement!

His fitness trainer has also claimed that Jungkook’s dedication to his workouts is unparalleled.

The following section will provide you with Jungkook’s workout routine. So if you also want to have a physique like Jungkook, you know where to look.

Jungkook’s Workout Routine

Following a well-structured workout program and diet, Jungkook was able to put on 5 kg of weight, most of which was muscle, since his debut.

Recently, Jungkook uploaded a video on BTS’s Twitter account in which he has seen training with weights. The video provided his fans and followers with great astonishment seeing his amazing strength.

 Jungkook’s Bodyweight Workout

It has even been said that the exercise routine of Jungkook consists of exercises that are performed in a manner that can be too challenging even for military personnel.

Recently, Jungkook showed the exercises that he usually performs in a note on his phone. Let’s have a look at them:-

Jungkook does 100 bodyweight squats in a single stretch,

• Squats- 3 Sets of 20 reps
•  Push-Ups- 3 Sets of 20 reps
•  Jump Squats- 3 Sets of 20 reps
•  Shoulder Exercises- 3 Sets of 20 reps
•  Plank Shoulder Blades- 3 Sets of 10 reps
•  Mountain Climbers- 3 Sets of 20 reps
•  Burpees- 3 Sets of 15 reps
•  Crunches- 3 Sets of 20 reps
•  Leg Raises- 3 Sets of 20 reps
•  Superman Exercises- 3 Sets of 20 reps

Apart from performing these bodyweight movements, Jungkook also enjoys his boxing workouts, which really help him concentrate and, get that strong toned body. You can choose to perform these bodyweight movements for 3 sets and five times a week. All you need to do is to be strict with your form and diet.

Dancing or Cardio

Dancing is a huge part of the Bangtan Boys’ training. It’s what makes them so awesome on stage and really connects with your heart. Plus, it’s a good way for them to stay in great shape by burning off those extra calories!

To follow Jungkook’s workout plan, you can dance or add in some cardio exercises like running or skipping. Aim for about 45-60 minutes, five days a week, to keep your body fat percentage low and promote leanness.

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Final Words

By now, you might be really eager to give BTS Jungkook’s workout a try, Just remember, if you’re new to this, don’t push yourself too hard. Take it easy and enjoy the process.

When you’re following his workout plan, don’t forget about your diet. Give your body the right nutrients for recovery and growth, and make sure to get enough rest. In a few months, you’ll see a physique similar to Jungkook’s.