Ryan Reynolds’ Workout Routine

If you are a big fan of Marvel’s superhero films especially the X-Men franchise, you would have surely been fascinated by Deadpool.

I was really captivated by the unique charm Ryan Reynolds brought to that character. His performance was truly impressive, and his physique had great appeal, which contributed to Deadpool becoming one of the highest-grossing movies at the box office.

When it comes to performing the character of a superhero on screen, it’s not just about fancy costumes and visual effects. The actor playing the superhero role also needs to look like one. Ryan Reynolds did the same.

To get ready for his role in Deadpool, Ryan Reynolds had to appear like a superhero who’s really strong, fit, and can take on the bad guys easily. He achieved this by doing exercises regularly. He also paid attention to his diet, making sure he ate the right things to give him the energy and body of a superhero.

In this celebrity workout guide, I’ll provide you with a workout plan inspired by Ryan Reynolds’ Deadpool fitness routine.

Program Overview

If you’ve watched Deadpool, I bet you were amazed by how fit and muscular Ryan Reynolds looked in the movie.

While working on a project, an actor’s main priority is to look exactly like the character. Ryan Reynolds left no stone unturned to attain the desired physique that made him look nothing less than a superhero. So whether it was hardcore training sessions or maintaining a strict diet, Ryan made sure to put 100% dedication.

Ryan Reynolds frequently changed his workout routine. This helped his body by giving it the variety needed to encourage muscle growth. He made sure to consume 6 meals per day that are designed based on his physical requirements. This further kept his body in an anabolic state that allowed him to put on lean muscle mass.

But it’s not just about rippling muscles that make you look like a superhero. Especially when it comes to Ryan Reynolds, he always prefers to perform his own stunts and action sequences, his body needs to be in top condition to exude agility, flexibility, and speed.

While playing the role of Deadpool, Ryan was not only required to look big. A certain degree of athleticism was also needed. After all, without athleticism and agility, how can one expect Deadpool to perform superhero stunts?

Being a dedicated actor and performer, Ryan switched his workout routine accordingly to do justice to his character. His workout routine was not only confined to lifting heavy weights. It included various plyometrics, calisthenics, and mobility movements to keep his body athletic and agile. He also made sure to include movements that can keep his body flexible enough to avoid injuries.

Ryan Reynolds loves to keep his workout routine enjoyable and refreshing. He makes sure that his workouts don’t turn monotonous. Making certain tweaks here and there regularly provides Ryan with adequate challenge and motivation to hit the gym.

Ryan Reynolds frequently includes bodyweight exercises in his training routine. These exercises focus on his core stability and strength, laying a strong foundation for lifting heavy weights.

So, if you also want to achieve a physique like Ryan Reynolds in Deadpool, which I’m sure you do, I’m going to provide you with a workout plan inspired by the training program he followed while prepping up for Deadpool.

Ryan Reynolds’ Deadpool Workout Routine

“When Ryan is working to build his superhero body, he always puts in the dedicated effort it takes to achieve it. Ryan likes to exercise 5-6 days a week, focusing on different muscle groups each day.

Monday – Chest, and Core

• Bench Press- 3 sets x 10 reps
• Incline Bench Press- 3 sets x 10 reps
• Incline Dumbbell Bench Press- 3 sets x 10 reps
• Decline Bench Press- 3 sets x 10 reps
• Cable Flys- 3 sets x 10 reps
• Walking, Clapping, and Decline Push-Ups- 3 sets x 10 reps
• Sit-Ups- 4 x 10 reps
• Abs Plate Twist- 3 sets x 10 reps
• Barbell Floor Wiper- 3 sets x 10 reps

Tuesday – Back and Biceps

• Pull-Ups- 3 sets x 10 reps
• Bent-Over Rows- 3 sets x 10 reps
• Wide-Grip Lat Pulldowns- 3 sets x 10 reps
• Cable Rows- 3 sets x 10 reps
• Chin-Ups- 3 sets x 10 reps
• Barbell Curls- 3 sets x 10 reps
• Hammer Curls- 3 sets x 12 reps
• 21s- 3 sets

Wednesday – Shoulders and Core

• Military Press- 3 sets x 10 reps
• Floor Shoulder Press- 3 sets x 10 reps
• Arnold Press- 3 sets x 10 reps
• Dumbbell Lateral Raise- 3 sets x 12
• Pulse Up- 3 sets x 15
• Scissor Kicks- 3 sets x 15
• Lying Leg Rotations- 3 sets x 15

Thursday – Legs and Triceps

• Squats- 3 sets x 10 reps
• Barbell Lunge- 3 sets x 10 reps
• Deadlifts- 3 sets x 10 reps
• Crossover Lunge- 3 sets x 10 reps
• Cable Triceps Extension- 3 sets x 10 reps
• Cable Triceps Pushdowns- 3 sets x 10 reps
• Close-Grip Bench Press- 3 sets x 10 reps
• Dumbbell Kickback- 3 sets x 12 reps

Friday – Lagging Muscle, Core and Cardio

• Lagging Muscle Workout 1- 3 sets x 10 reps
• Lagging Muscle Workout 2- 3 sets x 10 reps
• Lagging Muscle Workout 3- 3 sets x 10 reps
• Lagging Muscle Workout 4- 3 sets x 10 reps
• Hanging Leg Raises- 3 sets x 10 reps
• Sit-Ups- 4 x 10 reps
• Barbell Floor Wiper- 3 sets x 10 reps
• Decline Crunch- 3 sets x 10 reps
• Cardio- 30 min

Saturday – Rest

Sunday – Rest

Ryan Reynolds really focuses on exercising his core muscles. Having a strong core helps him improve his stability and body balance, which is crucial for doing his action scenes without assistance. A strong core also minimizes the chances of probable injuries.

Ryan Reynolds’s workout routine doesn’t involve a lot of fancy movements. His exercise routine primarily consists of the basic compound movements. While working out, he also makes some room for isolation and bodyweight movements.

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Final Words

Ryan Reynolds has consistently wowed his large fan following with his outstanding acting skills and jaw-dropping physique. Whether he’s on-screen or off, Ryan always appears exceptionally fit and athletic, thanks to his unwavering commitment to his workout and diet.

I hope that Ryan’s training program has inspired you to head to the gym right after you’ve finished reading this celebrity workout guide. If you’re feeling motivated, it’s time to begin your journey towards achieving your own superhero physique!