Regan Grimes’ Workout Routine and Diet Plan

Regan Grimes is a pro bodybuilder, fitness coach, and social media influencer. Fitness freaks around the globe admire him a lot for his well-developed muscular physique.

Regan earned his pro card just after training for 5 years at 22 years of age. His muscle maturity and development were simply on another level. And this further made him an apt physique athlete to participate in both IFBB men’s open bodybuilding division and the classic bodybuilding division.      

Stay with us as we give you a descriptive overview of Regan Grimes’ workout routine and diet plan. We are sure you are going to learn a lot from it. Let’s proceed.

Regan Grimes’ Workout Principles

Regan stands tall at 5 feet 11 inches and weighs around 215-225 lbs. His bestial physique exudes a great deal of strength, muscularity, and aesthetics.

The credit for all this goes to Regan Grimes’ workout plan that incorporates numerous compound and isolation lifts. Regan has always been a bodybuilding fanatic and describing his favorite part of bodybuilding he says,

“The pump! Throwing my headphones in and crushing heavy ass weight!!”

Let’s get to know more about Regan Grimes‘ training routine in the next section.

Regan Grimes’ Workout Routine

Regan Grimes’ workout routine follows a high-volume training protocol. His training sessions are known for having a variety of exercises for each muscle group.

As far as the weight selection is concerned, Regan typically chooses to select moderate-heavy weights and perform no less than 8 reps on each of his working sets.

Relying on a typical bro split, Regan hits each of his muscle groups just once a week. He hits the gym 5 times a week and his weekends are reserved for facilitating rest and recovery for his body.

Now, let’s find out more about the exercises that he performs to target his different muscle groups:-

Monday- Arms

• Close grip bench press- 4 sets of 8-12 reps
• Rope triceps pushdowns- 4 sets of 12-15 reps
• Parallel bar dips- 4 sets of 8-12 reps
• EZ bar lying triceps extensions- 4 sets of 10-12 reps
• Bent-over triceps cable pushdowns- 4 sets of 10-12 reps
• Barbell curls- 4 sets of 8-12 reps
• Alternating dumbbell curls- 4 sets of 10-12 reps
• EZ-bar preacher curls- 4 sets of 10-12 reps
• Machine preacher curls- 4 sets of 12-15 reps

Tuesday- Legs

• Leg extensions- 4 sets of 12-15 reps
• Smith machine front squats- 4 sets of 8-12 reps
• Leg press- 5 sets of 8-12 reps
• Smith machine Romanian deadlifts- 4 sets of 12-15 reps
• Lying leg curls- 4 sets of 10-12 reps
• One leg hamstring curls- 4 sets of 10-12 reps
• Calf raises- 4 sets of 12-15 reps

Wednesday- Shoulders

• Seated dumbbell press- 4 sets of 8-12 reps
• Arnold press- 4 sets of 10-12 reps
• Lateral raises- 4 sets of 12 reps
• Cable lateral raises- 4 sets of 12 reps
• Dumbbell front raises- 4 sets of 12 reps
• Cable front raises- 4 sets of 12 reps
• Reverse pec deck flys- 4 sets of 10-12 reps
• Dumbbell shrugs- 4 sets of 10-12 reps

Thursday- Back

• Deadlifts- 4 sets of 8-12 reps
• Lat pulldowns (supinated grip)- 4 sets of 8-12 reps
• V-bar lat pulldowns- 4 sets of 12-15 reps
• Dumbbell rows- 4 sets of 10-12 reps
• T-bar rows- 4 sets of 8-10 reps
• Seated cable rows- 4 sets of 10-12 reps

Friday- Chest

• Incline bench press on machine- 5 sets of 8-12 reps
• Dumbbell bench press- 5 sets of 8-12 reps
• Nautilus press- 5 sets of 8-12 reps
• Cable crossovers- 5 sets of 12-15 reps
• Dumbbell flys- 5 sets of 10-12 reps

Saturday and Sunday- Rest

Warm up and Cool down

No matter which muscle group Regan is going to train, he ensures to give a decent warm-up to it beforehand. To serve that purpose, he usually picks a relatively light weight and performs a higher number of repetitions with it.

Doing so fills his targeted muscle group with blood and also preps up his joints to take the load of his intense workouts.

Similarly, at the end of his training sessions, Regan subjects his muscles to a cool-down routine that primarily involves stretching. This assists him in keeping his muscles flexible along with eliminating the chances of injuries.

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Regan Grimes’ Diet Plan

To build and maintain his monstrously muscular physique, Regan ensures to eat plenty of healthy and nutritious food items throughout the day. Regan chooses to go through the ‘bulking’ and ‘cutting’ phases to develop his physique.

Talking about his bulking phase, Regan ups his overall caloric intake drastically. He doesn’t shy away from getting a bit out of shape in his bulking phase. After all, that’s what adds the element of mass and size to his frame.

But when it comes to getting prepped for a bodybuilding show, he sticks to a strict nutrition plan that keeps his body lean and muscular.

Regan Grimes’ meal plan consists of 6 meals in a day. Let’s find out what all food items are included in each of them:-

Meal 1

• 2 cups of white rice
• 8 oz of ground turkey
• 1 apple
• 8 oz of fruit juice

Meal 2

• Fries
• Strawberry Milkshake

Meal 3

• 8 oz of beef
• 5 cups of pasta with 2 cups of pasta sauce
• 1 banana
• 8 oz of fruit juice

Meal 4

• White rice
• Teriyaki Chicken
• Buttermilk pancakes with chocolate chips and bananas

Meal 5

• 8 oz of beef
• 5 cups of pasta with 2 cups of pasta sauce
• 1 banana
• 8 oz of fruit juice

Meal 6

• 2 scoops of protein mixed with Cocoa Pebbles

Staying hydrated

Apart from feeding his body numerous food items he also makes it a point to keep it adequately hydrated. For that purpose, Regan drinks plenty of water and energy drinks throughout the day.

Regan Grimes’ Supplements

To fuel his gigantic gains, Regan incorporates the use of certain supplements into his nutrition plan. Regan Grimes’ supplements stack includes the following:-

• Pre-workout
• Whey protein
• BCAAs
• Muscle pump enhancer
• Carb blend
• Multivitamins and mineral supplements

Regan takes a pre-workout to get charged up to go through his intense training sessions. He consumes whey protein and BCAAs to fetch his muscle fibers with ample amounts of amino acids that promote muscle recovery and growth.

In order to get a decent muscle pump in his training sessions, Regan likes having a muscle pump enhancer. He consumes a carb blend to fetch his body additional amounts of good carbs.

Last but not least, having multivitamins and mineral supplements enable him to fetch his body with certain micronutrients along with making up for his nutritional deficiencies.

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Wrapping Up

So that was all about Regan Grimes’ workout routine and diet plan. But we would never recommend you copy it as it is. Regan has numerous years of experience, which has made his body capable of sustaining such high-volume training sessions.

Hence, based on your individual training experience and fitness goals modify his training program and nutrition plan and follow it with consistency. The guidance of an experienced coach will also allow you to gain the best out of your fitness regime.