Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. He is also becoming quite popular among fitness freaks who have simply got astounded seeing his transformation. This athletic workout program guide will give you a workout routine that is inspired by Giannis Antetokounmpo and the specificities he takes care of which enable him to perform his best.

Giannis Antetokounmpo has worked his way up to reach his current position. Even though he has to face hardships in his childhood, he was determined to excel and become the best in his field. His glorious career marked its beginning when he joined Filathilitico in 2012 and played in the basketball league in Greece.

He garnered massive attention owing to his ‘Incredible Hulk’ transformation. Giannis also performed supremely well in the FIBA Basketball World Cup 2019 which grabbed many eyeballs towards him making him the next young basketball sensation. His admirers even named him “Greek Freak”.

Giannis’ ball-handling skills and speed are simply extraordinary. He credits his superior athletic abilities to his workouts, training, and his dedication to always strive for the best. Let’s have a look at the workout program that is inspired by the training routine of the Greek Freak.

Program Overview

The ripped and muscular physique of Giannis Antetokounmpo that you see today is a result of his highly intense workout routine. Giannis makes sure to include a variety of dynamic movements in his training program which aids him in maintaining his stamina. Giannis train/exercise for 6 days a week. His daily routine comprises two workouts each extending for one hour. Giannis Antetokounmpo has always believed in training smart rather than training hard.

Giannis Antetokounmpo workout routine includes a variety of exercises done with various gym equipment. From working with the conventional dumbbells and barbells to using resistance bands and skipping ropes, Giannis Antetokounmpo’s workout plan is undoubtedly a versatile one. His intense training programs provided him with an athletic and strong physique which has helped him in enhancing his overall performance. The following section will provide you a workout routine that is inspired by the training program of Giannis Antetokounmpo.

Giannis Antetokounmpo Workout Routine

By now you would have been impetuous to get to know about his training plan. Isn’t it? We have designed a program for you that has been inspired by Giannis Antetokounmpo workout routine. Let’s get through it.

Giannis Antetokounmpo prioritizes compound movements like deadlifts, power cleans, squats, and various kinds of presses in his exercise routine. These compound movements support full-body development on one hand and aid in supplying the muscles with the power they need for better performance. He also includes exercises done with resistance bands in his training program to activate certain muscle groups and build muscle endurance. Using resistance bands to perform certain movements also helps in keeping the joints healthy.

Giannis workout routine also includes explosive movements like jumping or skipping ropes. Since jumping is an essential part of his sport, jumping movements tend to work on enhancing his athletic performance. He performs jump squats, box jumps, vertical jumps, etc. to improve his overall jumping and landing performance that are a crucial part of his sport. Performing those movements with strict form will certainly enhance your athleticism.

The above-mentioned workout routine has been inspired by Giannis Antetokounmpo workout plan and can enhance both your strength and athleticism. Following it will surely improve your overall agility and body balance as well.

Here are some other important points that Giannis follows:-

• While performing jumping exercises he ensures that his jumps are quicker and he remains in the air for most of the time.
• He makes sure to have at least 7-8 hours of uninterrupted sleep at night. This helps in enhancing his overall physical performance and general health.
• At times he performs low-intensity workouts like yoga, brisk walking, or stretching exercises to avail the benefits of active recovery.
• To keep his body hydrated, he drinks sufficient amounts of water. This helps in promoting the proper functioning of the muscles along with acting as a lubricant for them.
• To enhance his overall athletic performance, he times his rest intervals in between his workouts.
• To avoid tightness in muscles and promote recovery, Giannis ensures to get a myofascial release before and after his weight training workouts. It is a deep tissue massage that enhances the blood flow, this removes any kind of stiffness from the muscles and provides relaxation to the muscles. He makes use of foam rollers, golf balls, lacrosse balls, etc. for that purpose.
• Last but not the least, Giannis prefers to do stretching, especially after his weight training sessions, to relax his muscles and prevent injuries.

Don’t miss:

Systematic Program to Increase Vertical Jump Fast
Soccer Warm Up Exercises & Drills – Football
Cricket Warm Up Exercises & Drills

Final Words

Giannis Antetokounmpo believes in do or die attitude while training and in the field. He advises using the spirit of competitiveness to one’s own advantage by getting motivated enough to push harder. He says that self-motivation is his key to success.

Giannis Antetokounmpo is a professional athlete and his workout routine can be immensely taxing on a regular person. The workout routine presented by us is inspired by his workout plan and can serve you pretty well. Last but not the least, your dedication and discipline will also play a crucial role in providing you the results that you aspire for.