Terry Crews’ Workout Routine

Terry Crews, a renowned Hollywood actor, gained widespread recognition through his appearances in television sitcoms, game shows, and films. His fame can be attributed to his impressive muscular build, making him an ideal choice for action-oriented roles.

He played a badass in all three parts of the famous Hollywood action flick “The Expendables.” Apart from action movies, he has also been seen acting in various comedy series and making appearances on some famous talk shows.

Terry’s muscular frame and defined muscles add up to his overall persona. When it comes to the art of “pec dancing,” it seems that he has mastered it. His popping biceps are the most outstanding part of his physique.

This workout guide shows you exactly how Terry Crews worked out to get his great body. Take a look to see how he did it!

Training Principles of Terry Crews

Terry Crews keeps on changing his workout programs depending upon the character’s requirements that he is playing. Running has always been a consistent part of all his workout programs.

He claims that even though he doesn’t have a typical runner’s physique, he is fast. He runs four miles (6.5 Km) a day and that too in 30 minutes. Discipline happens to be the backbone of Terry Crews’ daily routine.

To maintain a massive and muscular physique, he relies on weight training done primarily with free weights. Terry Crews’ bodybuilding routine includes the basic exercises and powerful movements that work his entire body. Apart from this, Crews also incorporates some calisthenics or bodyweight movements in his workout routine.

He claims that the resistance provided by bodyweight exercises is quite ideal for getting oneself started. After performing a few sets of bodyweight movements, one can move on to lift some heavyweights. This will further aid in enhancing the overall strength and musculature.

Terry Crews’ Workout Schedule

Terry Crews’ workout plan includes exercises that help him build muscles and lose fat. He focuses on each muscle group once a week through an intense weight training routine.

To get rid of excess fat and maintain a lean physique, he relies on performing cardio exercises. Running happens to be his most favorite form of cardio.

His workout schedule for a week looks something like this:-

• Day One- Shoulders
• Day Two- Back
• Day Three- Arms
• Day Four- Legs
• Day Five- Chest
• Day Six- Rest
• Day Seven- Rest

Terry Crews’ Workout Routine

Terry Crews prefers training a single muscle group in each of his training sessions. He uses a technique called 24s, where he chooses some primary compound and isolation movements and performs them in a circuit or superset for 6 reps.

The following section will give you a clear idea about his workout routine.

Day 1 – Shoulders

Warm-Up

• Stretching
• 30 minutes of cardio

Workout

Twenty-Four performed as a superset/circuit

• Upright Barbell Rows- 1 Set of 6 reps
• Power Cleans- 1 Set of 6 reps
• Romanian Deadlift- 1 Set of 6 reps
• Weighted Jump Squats- 1 Set of 6 reps
• Arnold Press- 3 Sets of 10 reps
• Shoulder Fly- 3 Sets of 10 reps
• Military Press- 3 Sets of 10 reps
• Shrugs- 3 Sets of 10 reps

Day 2 – Back

Warm-Up

• Stretching
• 30 minutes of Cardio

Workout

Twenty-Four performed as a superset/circuit

• Side to Side Chin-Ups- 1 Set of 6 reps
• Reverse Grip Bent Over Rows- 1 Set of 6 reps
• Deadlifts (Lightweight)- 1 Set of 6 reps
• Burpees- 1 Set of 6 reps

BREAK

• Cable Rows- 3 Sets of 10 reps
• Lat Pulldowns- 3 Sets of 10 reps
• Deadlifts- 5 Sets of 10-8-5-3-1 reps
• Wide-Grip Pull-Ups- 3 Sets of 10 reps

Day 3 – Arms

Warm-Up

• Stretching
• 30 minutes of Cardio

Workout

Twenty-Four performed as a superset/circuit

• Bicep Curls (using dumbbells)- 1 Set of 6 reps
• Hammer Curls (using dumbbells)- 1 Set of 6 reps
• Weighted Lunges (using dumbbells)- 1 Set of 6 reps
• Deadlifts (using dumbbells)- 1 Set of 6 reps

BREAK

• Preacher Curls- 3 Sets of 10 reps
• Triceps Overhead Extension- 3 Sets of 10 reps
• Close Grip Bench- 3 Sets of 10 reps
• Triceps Pushdowns- 3 Sets of 10 reps

Day 4 – Legs

Warm-Up

• Stretching
• 30 minutes of Cardio

Workout

Twenty-Four performed as a superset/circuit

• Front Squats- 1 Set of 6 reps
• Weighted Step-Ups- 1 Set of 6 reps
• Straight Leg Deadlifts- 1 Set of 6 reps
• Weighted Jump Squats- 1 Set of 6 reps

BREAK

• Back Squats- 5 Sets of 10-8-5-3-1 reps
• Calf Raises- 3 Sets of 15 reps
• Leg Press- 3 Sets of 10 reps
• Hamstring Curls- 3 Sets of 10 reps

Day 5 – Chest

Warm-Up

• Stretching
• 30 Minutes of Cardio

Workout

Twenty-Four performed as a superset/circuit

• Clap Push-Ups- 1 Set of 6 reps
• Dumbbell Bench Press- 1 Set of 6 reps
• Dumbbell Cleans- 1 Set of 6 reps
• Weighted Dips (holding a dumbbell between the feet)- 1 Set of 6 reps

BREAK

• Barbell Bench Press- 5 Sets of 10-8-5-3-1 reps
• Chest Fly- 3 Sets of 10 reps
• Incline Bench Press (either using dumbbells or a barbell)- 3 Sets of 10 reps
• Hex Press- 3 Sets of 10 reps

Day 6 – Rest

Day 7- Rest

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With decades of experience in training with weights, Terry Crews makes sure to switch up his exercise routine according to his schedule. He also ensures that he trains smart rather than training hard.

He used to lift heavy weights for a lot of reps in his heyday, but he realized that this approach would wear him down. So he switched to lowering down the reps. This approach benefited him and provided him with better recovery and, ultimately, greater results. In his own words,

“You need to experiment and see what works for your body. Your workouts should always make you feel better, not worse.”

Does Terry Crews workout every day?

Terry Crews workouts for 4-5 days a week. On his off days, he either prefers to rest or performs some running.

How many hours does Terry Crews workout?

Terry Crews workouts for around 1-2 hours 4-5 times a week.

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Final Words

There is no doubt regarding the fact that Terry Crews’ workout routine is an advanced one. Crews’ muscular physique has taken numerous years to get to that level for which he is known. His workout routine includes various intensity techniques like supersets, drop sets, giant sets, etc., which are not recommended to beginners.

If you want to give his exercise plan a try, it’s important to know that it’s best suited for people who already have some experience with lifting weights. So, if you’re not a beginner and have been lifting for a while, you’re good to go. Your diet also needs to be on point so that your body gets all the nutrients needed for growth.

To make sure your body recovers well, you should provide it with proper rest. Don’t make the mistake of over-training yourself. We would also recommend you to follow his workout routine under an expert’s supervision. This will aid you in getting the best out of following Terry Crews’ workout plan.