Kevin Hart’s Workout Routine

If you have seen the film Jumanji, the character Franklin (Mouse) Finbar, played by Kevin Hart, would have indeed made you laugh your heart out. Kevin Hart is a famous stand-up comedian, actor, and producer.

Apart from his movie performances that make his audiences laugh hysterically, he also sports a physique that resembles a gymnast. Kevin Hart’s got some seriously strong muscles. He’s totally dedicated to his workouts, always making sure to stay fit. His exercise routines are full of different moves and boy, they’re super intense.

Kevin Hart’s workout routine is old-school and relies on the basic lifts performed with free weights. Apart from this, his exercise routine also focuses on improving his overall athleticism.

This workout guide will show you all the things Kevin Hart does in his training program to improve his body and perform at his best.

Outline of Kevin’s Fitness Routine

The workout program of Kevin Hart is based on a notion that dictates his dedication towards his training program. It says, “no excuses, no days off.” He seldom misses his workouts irrespective of the fact that he has a hectic daily routine due to his work line.

A great deal of diversity characterizes his workout routine. He includes various exercises in his exercise routine that work on improving his strength, stamina, and overall athleticism. The workout plan of Kevin Hart is also targeted towards improving his core strength.

Kevin Hart prefers to perform the exercises of his workout routine in a circuit. It promotes lean muscle gains on the one hand and burns excess fat on the other hand. Moreover, performing the various exercises in circuits allows oneself to have shorter and less time-consuming training sessions.

To work on his flexibility, Kevin Hart is also planning to incorporate Yoga in his workout program.

Kevin Hart’s Workout Schedule

• Day 1 – Chest, Triceps, and Core
• Day 2 – Running
• Day 3 – Back and Biceps
• Day 4 – The 300 WOD
• Day 5 – Shoulders and Legs
• Day 6 & 7 – CrossFit WOD

Kevin Hart prefers to train in the early hours of the day. He claims that his day starts at 5:30 am. He performs his workouts early in the morning. It provides him with the energy that keeps him refreshed and active throughout the day.

Each day of the week, Kevin Hart workouts in a different manner. His workout routine includes exercises performed with free weights, machines as well as body weight. Kevin Hart’s workout routine covers everything to make him stronger, build muscle, and boost his heart health.

Kevin Hart’s Workout Routine

Even though he has a busy daily schedule, he manages to workout 6-7 times a week. Each of his workouts starts with a proper warm-up.

Stretching is the most important part of his warm-up routine. It relaxes the muscles and gets them ready for tough workouts. Stretching also helps prevent injuries.

Day 1 – Chest, Triceps, and Core

• Warm-Up
• Stretching
• Running (800 meters)
• Pull-Ups- 3 Sets of 5 reps
• Air Squats- 3 Sets of 10 reps
• Push-Ups- 3 Sets of 15 reps

Workout

• Bench Press- 5 Sets of 12-10-8-5-3 reps
• Triceps press downs- 3 Sets of 10 reps
• Incline Dumbbell Press- 3 Sets of 10 reps
• Triceps Overhead Extension (using a dumbbell)- 3 Sets of 10 reps
• Chest Fly (using either dumbbells or cables)- 3 Sets of 10 reps
• Dips- 3 Sets AMRAP
• Weighted Planks- 3 Sets (60 seconds)

Day 2 – Running

• Warm-Up
• Stretching
• Workout
• Running- 5000 meters

Day 3 – Back and Biceps

• Warm-Up
• Stretching
• Running (800 meters)
• Pull-Ups- 3 Sets of 5 reps
• Air Squats- 3 Sets of 10 reps
• Push-Ups- 3 Sets of 15 reps

Workout

• Deadlift- 5 Sets of 12-10-8-5-3 reps
• Dumbbell Bicep Curls- 3 Sets of 10 reps
• Dumbbell Rows- 3 Sets of 10 reps
• Hammer Curls (using cables)- 3 Sets of 10 reps
• Lateral Pulldowns- 3 Sets of 10 reps
• Preacher Curls- 3 Sets of 10 reps
• Weighted Planks- 3 Sets (60 seconds)

Day 4 – The 300 WOD

• Warm-Up
• Stretching

Workout

• Pull-Ups- 25
• Deadlifts (135/95 lb)- 50
• Push-Ups- 50
• Box Jumps (24/20 in)- 50
• Floor Wipers (135/95 lb)- 50
• Alternating Kettlebell Clean & Presses (1/.75 od)- 50
• Pull-Ups- 25

Day 5 – Shoulders and Legs

• Warm-Up
• Stretching
• Running (800 meters)
• Pull-Ups- 3 Sets of 5 reps
• Air Squats- 3 Sets of 10 reps
• Push-Ups- 3 Sets of 15 reps

Workout

• Squats- 5 Sets of 12-10-8-5-3 reps
• Military Press- 3 Sets of 10 reps
• Leg Press- 3 Sets of 10 reps
• Arnold Press- 3 Sets of 10 reps
• Hamstring Curls- 3 Sets of 10 reps
• Shoulder Front Raises- 3 Sets of 10 reps
• Weighted Planks- 3 Sets (60 seconds)

Day 6 – CrossFit WOD

• Warm-Up
• Stretching

Workout

Complete any of these CrossFit WODs and change them every time

Helen

Three rounds for time

• Running (400 meters)
• Kettlebell Swings (at 53 pounds)- 21 reps
• Pull-ups- (band supported if needed)- 12 reps

Eva

Five rounds for time

• Running (800 meters)
• Kettlebell Swings (at 70 pounds)- 30 reps
• Pull-ups (band supported if needed)- 30 reps

Grace

• Clean and Jerk (at 135 pounds)- 30 reps

Fight Gone Bad

Three rounds, one minute per exercise taking one minute of rest between rounds

• Wall balls with the 10-foot target (at 20 pounds)
• Sumo Deadlift High-Pull (at 75 pounds)
• 20-inch Box Jumps
• Push Press (at 75 pounds)
• Rowing Machine

Fran

21/15/9 reps for time

• Thrusters (at 95 pounds)
• Pull-Ups

Newport Crippler

• Back squats loaded with your body weight equivalent- 30 reps
• Running (1-Mile)

Karen

• Wall Balls (at 20 pounds) with a 10-foot target- 150 reps (stopping before complete failure)

Target Times

• Level 1 – 8:00-10:00
• Level 2 – 5:00-8:00
• Level 3 – 4:00-5:00
• Elite – < 4:00
• 7 Minutes of Burpees (Performing as many burpees as possible in 7 minutes)

Murph

• Running (1 mile)
• Pull-Ups- 100 reps
• Push-Ups- 200 reps
• Air Squats- 300 reps
• Running (1 mile)

Day 7 – Rest

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Apart from following an intense workout routine, Hart is also meticulous about his diet. He always prefers to have nutritious meals. A significant chunk of his diet consists of protein-rich food items.

How often does Kevin Hart Workout?

Kevin Hart prefers working out 6-7 days a week. Irrespective of the fact that Kevin Hart’s daily routine is quite hectic, he manages his time well enough to dedicate a part of his day to his training program.

Final Words

This is how Kevin Hart stays in tip-top shape with his workout plan. You can see his muscles, and it’s obvious he’s put in a lot of effort.

Staying consistent and dedicated is the secret behind his fitness routine. We hope Kevin’s routine inspires you to hit the gym and work toward your dream physique.