Dwight Howard Workout Routine

Dwight Howard is an American professional basketball player. He plays for the Philadelphia 76ers of the National Basketball Association (NBA). The list of his awards and accolades is pretty long. He also contributed a lot to let Team USA win a gold at the 2008 Olympics.

Standing at 6 feet 11 inches, Dwight Howard plays center. However, he can also play power forward too. The credit for his superior athleticism goes to his workout routine, which Howard religiously follows. This athletic workout guide is going to be about Dwight Howard’s training routine that takes his game-playing skills to the next level.

Dwight Howard Workout Overview

When it comes to a game of basketball, Dwight Howard performs like a superhero. His overall athleticism and agility have earned him the alias “Superman Dunk”. Talking about his vertical leap, he can easily jump up to 39 inches. So now you know why he is called the “Superman Dunk”. Isn’t it?

“I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.”

Howard shows a great deal of dedication and commitment towards his training program. This further gets reflected in his ace-level basketball playing skills. So whether it is on-the-court training or off-the-court training, Dwight Howard gives his best shot every single time.

Dwight Howard Workout Schedule

Dwight Howard follows a split-style workout routine. When it comes to his gym training sessions, each day of the week is dedicated to training certain muscle groups. The credit of his world-class training program goes to his coach Joe Rogowski. Joe Rogowski always ensures through his workout plans that Dwight Howard’s physical condition is on point.

Rogowski says, “Dwight is unique in that he’s got that genetic ability to do pretty much anything we put in front of him.” He further adds, “He’s naturally strong and naturally gifted in every sense. He’s just a freak when it comes to strength, power, and speed. You couldn’t ask for a better physical specimen.”

Despite being a genetic freak, Howard makes sure to leave no stone unturned when it comes to his training. Dwight Howard’s training schedule looks something like this:-

• Monday – Chest, and Triceps
• Tuesday – Legs
• Wednesday – Rest
• Thursday – Shoulders, Biceps, and Back
• Friday – Plyometrics
• Saturday – Cardio/Rest
• Sunday – Cardio/Rest

Dwight Howard Workout Routine

Dwight Howard’s workout routine is targeted to promote a holistic approach towards strength and athletic conditioning. From strength training exercises performed with heavier weights to performing certain plyometric exercises which work on his speed and agility, his training program includes all of them. Let’s have a detailed and elaborative overview of his workout routine.

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Dwight Howard’s training routine targets to enhance his strength levels along with working on his overall athleticism. This further translates into better athletic performance. Here are some other important points that Dwight Howard makes sure to follow while going through his exercise routine:-

• Dwight Howard’s workouts are always preceded by some warm-up exercises.
• Dwight workouts under the supervision of an experienced trainer.
• When it comes to bench pressing, he keeps on increasing the weight and decreasing the reps on every set. This promotes better strength gains through progressive resistance.
• Dwight Howard’s training program is focused on promoting overall physical development rather than focusing on developing only one aspect.

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Final Words

Before you start following it, you must keep in mind that Howard is an advanced-level athlete. Copying his workout program blindly, especially if you are a beginner will wear you out in no time. Hence, understanding your physical potential and getting trained under an experienced trainer becomes imperative.