Lionel Messi Workout Routine

Lionel Messi is regarded as one of the greatest footballers of all time. The ease with which he scores goals is simply unmatchable. Undoubtedly, Lionel Messi is a ‘gifted’ player, and this is evident from his awesome game-playing skills.

Even though Lionel Messi is naturally talented, he has never taken his capabilities for granted. Lionel Messi’s workout routine is extremely strenuous, and he religiously follows it.

This post is going to be about Lionel Messi’s workout plan that prepares him to dominate the football field every single time. If you also want speed, strength, and dexterity like that of Messi, this post is going to serve you in your best interests.

Lionel Messi Workout Overview

Lionel Messi’s workout routine is targeted toward improving his speed, strength, and stretchability. You would be surprised to know that during the La Liga season, Messi stretches for over an hour every single day. This kind of training helps to keep his muscles agile and athletic. Proper stretching also helps in minimizing probable injuries. This further translates into better overall gameplay.

Lionel Messi’s training routine is divided into different parts. Each part comprises different exercises targeted towards enhancing his speed and agility. Messi incorporates both linear speed and multi-directional speed workouts in his training program.

Messi’s workout plan also includes weight training sessions, but to a very limited extent. His training routine prioritizes exercises that have a direct impact on improving his on-field performance.

Lionel Messi Workout Schedule

Lionel Messi never misses his workouts. And this fact is quite evident from his ‘superhuman’ game-playing skills. He has always been consistent with his workouts and oftentimes makes it more challenging to enhance his gameplay skills.

Lionel Messi usually prefers to train five days a week. Owing to the intense nature of his workouts, Messi ensures to reserve some days dedicated towards rest and recovery.

However, during the season, Messi prefers to work out every single day. This keeps his body at an optimum level which allows him to deliver his best performance every single time.

Lionel Messi Workout Routine

Lionel Messi’s workout routine works on different aspects of his physique. From running and weightlifting exercises to agility and mobility drills, his workout routine is that of a champion. The entire credit of Messi’s formidable power-to-weight ratio goes to his well-structured workout plan.

The prime objective of Lionel Messi’s workout program has always been directed towards perfecting his omnidirectional speed, quick response time, and explosive power. These are the skills that make Messi an elite footballer. When it comes to ball controlling/dribbling, his skills are unparalleled.

Lionel Messi’s exercise routine is divided into two parts. They are:-

• Linear Speed Workout
• Multi-Directional Speed Workout

Each of them comprises different exercises that have been shown in the following table.

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• Each workout of Lionel Messi comprises an intense stretching session that keeps his muscles relaxed and agile. It also helps in preventing certain injuries.
• After completing his highly intense workout routine, Messi ensures to drink plenty of water and jog for around 10 minutes. This provides his body with the cooldown it requires after an intense training session.

Final Words

If you want to follow his workout routine, don’t do it blindly. Messi is an advanced athlete who has dedicated numerous years to training. If you are just starting, you must train under an experienced trainer along with making certain modifications to his workout routine.

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