Akshay Kumar’s Workout Routine and Diet Plan

Have you ever wondered how Akshay Kumar, the action Khiladi of Bollywood, manages to stay in such great shape? I mean, he’s not just an actor; he’s like a fitness icon of the Indian film industry! His dedication to staying fit goes way beyond the glitz and glam of Bollywood.

He’s been into martial arts since he was a kid, especially Taekwondo, and Muay Thai, which he learned and practiced in Bangkok and Thailand. I can assure you that since starting to practice martial arts from a young age, Akshay Kumar has never stopped.

Akshay’s fitness life is not just about hitting the gym; it’s all about balance, incorporating yoga, functional training, and even outdoor activities like trekking and biking are also part of his routine. Akshay Kumar is always up for a challenge, so he prepares his body for whatever the next movie’s character requires.

In his 50s, he’s showing us that being fit is more than just about having muscles – it’s about having a strong body and mind that helps you stay fit and do anything your mind says. For Akshay Kumar, fitness is a part of his daily life. Let’s see how the Action Khiladi manages to stay fit.

Akshay Kumar’s Workout Routine

Akshay Kumar’s workout routine is a perfect blend of strength training, cardio, flexibility exercises, and martial arts. He tailors his exercise routine to match the roles he’s preparing to play in his upcoming movies.

Since martial arts have been a part of his daily life since he was a kid, he practices Taekwondo and Muay Thai consistently, which helps him for the movie’s action sequence. He often engages in outdoor activities like trekking because he is always ready for an adventure.

Now I will show you a glimpse into his typical workout schedule:

Morning Cardio

Akshay believes in starting his day with a high-intensity cardio session to boost metabolism and burn calories. His morning routine often includes running, cycling, abs exercises, or swimming for about 30-45 minutes.

Strength Training

He follows a structured weight training program focusing on exercises like squats, deadlifts, bench presses, and pull-ups, battle ropes. This helps in building overall strength and muscle mass.

Akshay also emphasizes functional training, incorporating exercises that mimic real-life movements to enhance agility and balance.

Martial Arts

Akshay has a black belt in Taekwondo learned in India, and he studied martial arts in Bangkok, Thailand, where he learned Muay Thai.

Akshay Kumar integrates martial arts into his fitness routine. He practices martial arts techniques such as kicks, punches, and blocks, not only for physical fitness but also for mental discipline and self-defense.

Yoga and Stretching

Yoga forms an integral part of Akshay’s workout routine. He practices various yoga asanas for flexibility, stress relief, and inner peace. Surya Namaskar, and pranayama are some of his favorites.

Stretching exercises help improve flexibility, prevent injuries, and promote muscle recovery. Akshay dedicates time to stretching after every workout session.

Outdoor Activities

Akshay Kumar enjoys outdoor activities like trekking, mountain biking, and playing sports such as volleyball and basketball. These activities add variety to his fitness routine and keep him mentally refreshed.

Akshay Kumar’s Daily Routine

• Wake up: 4:30-5:00 am- Workouts at home gym
• 6:30 AM- Breakfast
• 12:00-12:30- Lunch
• Evening Snack- Walnut milk and berry smoothies and Sandwiches
• 6:30 pm- Dinner

During night shoots, he can’t have dinner by 6:30, but he ensures he eats all his meals by 10:30 pm before wrapping up his day.

Diet and Nutrition

The Action Khiladi, Akshay Kumar, follows a vegan diet to boost his health by avoiding animal products and opting for plant-based protein sources.

Let’s take a closer look at what food items Akshay includes in his diet.

• Chia pudding with berries
• Avocado on toast
• Plant-based milk smoothies/Fruit smoothies
• Moong dal chilla/Jowar pancakes, chutney
• Spinach green Thai tofu curry, rice
• Vegan lentil & mushroom patties, mustard tofu dip
• Vegan pasta in tofu spinach sauce
• Charred/roasted/grilled/sautéed/ stir fry vegetables
• Edamame, cashew, and roquette salad
• Vegan steamed cabbage rolls

Akshay Kumar avoids processed foods, sugar, and excessive caffeine. He stays hydrated by drinking plenty of water throughout the day and incorporates coconut water and fresh juices for electrolyte replenishment.

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The Bottom Line

Akshay Kumar’s exercise routine shows his dedication to staying fit and healthy. He does a mix of different exercises like weight lifting, cardio, martial arts, and outdoor activites. This helps him take care of his whole body and stay strong and healthy.

Doing all this not only helps him stay in good physical shape but also makes him mentally strong and disciplined. We can learn from Akshay Kumar’s fitness journey that being healthy isn’t just about looking good; it’s also about having a strong body and mind.

If we include functional training, discipline, and fun activities in our daily routine, we can become healthier and happier. Let’s look up to Akshay Kumar’s dedication and hard work as we try to reach our fitness goals and become our best selves.