To fitness freaks, Amanda Elise Lee is an inspiration. She is a certified fitness model, trainer, influencer, and nutritionist. Currently, she is popular for her perfect booty shape and booty exercises. To help her fans build the perfectly toned booty, she uploads videos and reels on her social media account, letting people know what booty exercises does she focus on.
Amanda Elise is currently one of the most celebrated fitness gurus on Instagram. Her body curves are enough to prove that. If you have been struggling to get the perfectly toned butt, but failing miserably, Amanda’s workout tips are surely going to help.
However, remember that Amanda’s body transformation didn’t happen overnight. It’s the result of her dedication and consistency. Keep reading the post below to know about her exercise routine and tips and get the perfect booty that you have always dreamt of.
Amanda Elise Lee’s Workout Routine
If you follow Amanda Elise Lee on social media, you would know that she enjoys working out. Her training program mostly include weigh training along with a few cardio.
Previously Amanda had a skinny figure and she was extremely conscious of that. That’s why she started focusing on her body and health.
Currently, she is a famous fitness trainer who has earned a huge fan following across the globe. In one of her interviews, she also mentioned that she loves to face challenges. Weightlifting isn’t easy for her. That’s what motivates her to practice weightlifting all the more.
Amanda Elise Lee’s workout routine continues for five consecutive days every week. By going through her upper lower workout, you would understand that she mostly focuses on her butt and lower body. Without talking any further, let’s have a look at her workout routine in detail.
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Amanda Elise Lee’s workout routine |
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Monday: lower body, abdominal workout |
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Exercises |
Sets x reps |
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Weighted squats |
3 to 4 x 12 to 15 |
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Leg press |
3 to 4 x 12 to 15 |
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Leg extension |
3 to 4 x 12 to 15 |
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Walking lunges |
3 to 4 x 12 to 15 |
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Bridge kickback |
3 to 4 x 12 to 15 |
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Glute kickbacks |
3 to 4 x 12 to 15 |
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Crunches |
3 to 4 x 12 to 15 |
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Leg raises |
3 to 4 x 12 to 15 |
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Bicycle crunches |
3 to 4 x 12 to 15 |
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Plank |
3 to 4 x 30 seconds |
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Tuesday: upper body, abdominal workout |
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Bicep curls |
3 to 4 x 12 to 15 |
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Hammer curls |
3 to 4 x 12 to 15 |
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Preacher hammer curls |
3 to 4 x 12 to 15 |
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Triceps extension |
3 to 4 x 12 to 15 |
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Triceps pushdown |
3 to 4 x 12 to 15 |
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Tricep kickbacks |
3 to 4 x 12 to 15 |
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Skull crusher |
3 to 4 x 12 to 15 |
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Plank |
3 to 4 x 12 to 15 |
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Side plank |
3 to 4 x 12 to 15 |
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Russian twist |
3 to 4 x 12 to 15 |
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Bicycle crunches |
3 to 4 x 12 to 15 |
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Wednesday: lower body & chest workout |
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Chest press |
3 to 4 x 12 to 15 |
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Bench press |
3 to 4 x 12 to 15 |
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Dumbbell flyes |
3 to 4 x 12 to 15 |
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Cable cross |
3 to 4 x 12 to 15 |
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Dumbbell press |
3 to 4 x 12 to 15 |
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Front squats |
3 to 4 x 12 to 15 |
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Leg curls |
3 to 4 x 12 to 15 |
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Stiff leg deadlift |
3 to 4 x 12 to 15 |
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Weighted curtsy lunges |
3 to 4 x 12 to 15 |
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Frog jumps |
3 to 4 x 12 to 15 |
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Glutes cable kickbacks |
3 to 4 x 12 to 15 |
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Side cable leg lifts |
3 to 4 x 12 to 15 |
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Thursday : upper body and abdominal workout |
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Lat pulldown |
3 to 4 x 12 to 15 |
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One-arm dumbbell rows |
3 to 4 x 12 to 15 |
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V bar cable rows |
3 to 4 x 12 to 15 |
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Arnold press |
3 to 4 x 12 to 15 |
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Military press |
3 to 4 x 12 to 15 |
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Side lateral raises |
3 to 4 x 12 to 15 |
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Front raises |
3 to 4 x 12 to 15 |
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Deadlift |
3 to 4 x 12 to 15 |
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Planks |
3 to 4 x 30 seconds |
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Crunches |
3 to 4 x 12 to 15 |
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Plank jacks |
3 to 4 x 12 to 15 |
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Leg up raises |
3 to 4 x 12 to 15 |
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Friday: lower body workout |
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Weighted close squats |
3 to 4 x 12 to 15 |
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Set up lunges |
3 to 4 x 12 to 15 |
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Side to side walking squats |
3 to 4 x 12 to 15 |
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Walking lunges |
3 to 4 x 12 to 15 |
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Calf raises |
3 to 4 x 12 to 15 |
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Sitting calf raises |
3 to 4 x 12 to 15 |
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Hip thrust |
3 to 4 x 12 to 15 |
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Hip extension |
3 to 4 x 12 to 15 |
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Hyperextension |
3 to 4 x 12 to 15 |
From the above table, one can conclude that Amanda does her lower body workouts three days a week. She does a lot of other exercises as well that maintains her body stability, booty shape, abs, butt toning, etc. To know more about her workout program, continue to read below.
Amanda Elise Lee’s Cardio Routine
The most important cardio exercise for Amanda is running on the treadmill for at least 30 to 50 mins. She mostly loves to engage her entire body while working out. Every exercise is continued for 30 seconds, followed by a resting period of 30 seconds. Here are some important cardio activities that Amanda mostly indulges in:
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Amanda Elise Lee’s Cardio Routine |
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Treadmill running – 30 to 50 mins |
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Frog jump |
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Jumping squats |
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Skater lunges |
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Squats |
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Burpees |
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Mountain climbers |
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Bridge kick |
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Back plank leg lifts |
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Amanda Elise Lee’s Flat Abs Plank Workout
These exercises have helped her strengthen her core in her post-pregnancy stage . Her flat abs plank workout plan consists of the following exercises:
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Exercises |
Reps |
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Crunch and extend plank |
15 reps per side |
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Lifted side crunch |
15 reps per side |
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Core burpees |
10 reps |
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Side plank crunch |
15 reps per side |
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Toe tap plank jacks |
15 reps |
Amanda Elise Lee’s HIIT Booty & Core Circuit Workout
The following exercises Amanda does during her lighter training day. She repeats each of these exercises thrice.
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Exercises |
Sets x Reps |
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Squat curtsy lunge combo |
3 x 12 reps |
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Side lunge |
3 x 12 reps |
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Medicine ball plank |
3 x 30 seconds |
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Walking squat with core ball bounce |
3 x 12 reps |
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Single leg brige with medicine ball |
3 x 20 reps |
Amanda Elise Lee’s Booty And Abs Workout
To get sufficient energy before and after her workout sessions, Amanda takes her favorite drink. Following are some of the exercises Amanda does to get the perfect booty and abs. Amanda repeats each of these thrice.
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Exercises |
Sets x Reps |
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Cable donkey kicks |
3 x 20 reps |
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Squat jumps |
3 x 15 reps |
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180 squat jumps |
3 x 15 reps |
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Plank mountain climbers |
3 x 20 reps |
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Plank crunch |
3 x 15 reps |
Amanda Elise Lee’s Resistance Band Workout
When Amanda fails to attend her gym classes, she does her resistance band workouts at home. Below enlisted are some exercises she enjoys doing :
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Exercises |
Sets x Reps |
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Jump squats |
3 x 20 reps |
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Side to side squats |
3 x 20 reps |
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Lunge in place holding band |
3 x 15 reps per side |
Amanda Elise Lee’s Cardio Booty Workout
Her cardio booty workout is rather simple and easy to follow. She repeats the exercises thrice. For further details, refer to the table given below.
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Exercises |
Sets x Reps |
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Single leg side to sidestep |
3 x 15 reps |
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Step-ups with weight |
3 x 15 reps |
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Outer thigh with band |
3 x 15 reps |
Amanda Elise Lee’s Stability Ball Abs/Waist Circuit Workout
Amanda focuses on increasing her body’s stability greatly. She puts in a lot of effort and the results are evident. Her stability ball abs/waist circuit workout is given below:
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Exercises |
Sets x Reps |
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Plank raise |
3 x 15 reps |
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Side plank knee crunch |
3 x 15 reps |
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Leg raise with ball twist |
3 x 30 secs |
Amanda Elise Lee’s Butt Toning Workout
Amanda Elise Lee is especially known for her perfectly toned butt. If you too are dreaming for the same, do the exercises listed below:
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Exercises |
Sets x Reps |
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Squat with side leg raise |
2 x 25 |
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Swaying bridge |
2 x 25 |
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Squat pulse |
2 x 25 |
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Clams |
2 x 25 |
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Lifted clams |
2 x 25 |
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Straight leg donkey |
2 x 25 |
Amanda Elise Lee’s Butt Workout Tips
Amanda Elise Lee’s training routine has helped her to achieve evident results which has directly increased her confidence self-esteem.
Currently, her Instagram account has 1.4 million followers. This clearly proves that she is an inspiration to all other women who too dream of achieving the perfect body shape one day. Here are some tips of Amanda that might help you in your journey:
- Amanda doesn’t advise her fans to do a lot of cardio, because it’s time-consuming and fastens weight loss. Amanda however doesn’t want to lose weight. She, therefore, focuses on high-intensity training circuit exercises.
- Amanda advices her fans to include a variety of exercises in their workout schedules. She says variety is even more important than consistency. For instance, instead of doing the same squats regularly, she asks her fans to mix it up with exercises like an elevated lunge, walking lunge, or a side lunge.
- If you are willing to get a pronounced butt, you must concentrate on the exercise you are doing. Most people workout harder but don’t get effective results because they fail to connect their mind and body together.
- While doing butt exercises, make sure to put pressure backward from your toes to make your butt burn.
- Amanda asks her fans to wear clothes that compliment their body shape.
- To create the illusion of a bigger butt, she asks her fans to pull the pants to the waist, so that it accentuates the butt.
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Verdict
One can easily find Amanda Elise Lee’s workout plan on her Instagram account. If you don’t follow her, what are you waiting for! Visit her profile now and see how she does each one of the exercises.
Concentrate and try to follow her movements. If Amanda can transform her body shape so can you! Remember, the key to achieving the perfectly toned figure is dedication and consistency.
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