Stephanie Sanzo’s Workout Routine

Stephanie Sanzo, the Australian beauty and mother of two, has her Instagram filled with pictures flexing her toned muscles and showing off her worked-out body.

She has stunned everyone with her fitness transformation post her pregnancy and continues to share and inspire people with her exercise regimes and workouts.

Popularly known as “Steph Fit Mum,” Sanzo has also featured on the cover pages of popular fitness magazines and has a massive fan following on her social media accounts. Her journey began with taking up weight lifting to lose weight and she ended up being the first runner-up in a bodybuilding competition and so started her fitness journey!

She has trained thousands of people and designed workout plans for them. She also shares the success stories of her clients and has a successful career as a personal trainer.

Hearing all this, one might wonder what does the person who has brought about so many client transformations herself do, to maintain her figure and fitness in her thirties? Worry not, because we got you covered.

This article will walk you through Stephanie Sanzo’s Workout Routine. Let’s get started!

Stephanie Sanzo Workout Overview

“The mentality is the only thing that can hold you back! Let your desire overpower your disbelief.” says Stephanie Sanzo. And this is evident in the way that she has transformed herself and gained back her power over her body.

She can be seen performing heavy deadlifts in her Instagram posts. Most of her posts are about imbibing weight training and cardio exercises. Here is a brief overview of her training program:

• Weight training – 6 times a week
• Rest -1 day a week she gives to proper rest and restoring her muscles.

She is not a fan of cardio and believes that it eats up muscle mass, but at times to burn stubborn fat spends some 20 minutes on her treadmill. It helps to burn fat and keeps the heart healthy.

She loves to lift heavy weights to tone the muscles.

The fitness enthusiast performs an upper lower split workout. She works on her upper body one day followed by working on her lower body the next day. Even research has shown that doing this form of workout helps in scheduling strength training in a better way, which is her main focus.

Stephanie Sanzo Workout Schedule

Stephanie Sanzo’s training routine is divided into different days where she focuses on working out on upper/lower muscles on different days. The fitness trainer is a fan of sumo squats and feels that they are one of the best forms of exercise to get the glute muscles developing.

Given below is a brief description of Stephanie Sanzo’s Workout plan that she follows every week:

• Monday: Lower Body (Squats, deadlifts, quads and hamstring training)
• Tuesday: Upper Body (Bench Press and back, shoulders & tricep training)
• Wednesday: Lower Body (Machine Based-movements focused on glutes)
• Thursday: Upper Body (Shoulders, back, and bicep training)
• Friday: Lower Body (Deadlifts, squats and quads, and hamstring training)
• Saturday: Upper Body (Bench press and back, shoulders, and tricep training)
• Sunday: Rest day

This is the workout split that has helped her to get those perfectly toned muscles.

Stephanie Sanzo Workout Routine

She has a clear aim to be consistent in every field of her life and to keep on inspiring others. That is what matters to her the most. And she makes sure that she stays consistent with her workouts too. Given below is a table that discusses the workout plan that she follows every week.

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The table depicts the amount of hard work and dedication that she has in her life for her workouts and personal fitness. The workout program might appear a bit tough to follow but once you get started on it you would yourself be astonished by the results that follow. This exercise routine will ensure you have a toned body and fit muscles.

Stephanie Sanzo’s 20-Minute Dumbbell Only Full-Body Workout

Full body workout under twenty minutes sounds unbelievable right! but you can indeed work out your whole body with this circuit-style workout. Designed by Sanzo, it has gained quite popularity among fitness enthusiasts, so what are you waiting for let us get started!

• Equipment needed – a set of medium-weight dumbbells.
• Workout overview -Two total body circuits containing three exercises each.
• Complete the first circuit with little to no rest between the described exercises. Repeat it for a total of 3 rounds before advancing circuit two.
• Take a rest for 30 seconds before advancing to circuit two.
• Complete second circuit with little to no rest between the described exercises. Repeat for a total of three rounds.
• Cool down and stretch after the workout.

Given below is a tabulated form of the two circuits and the exercises involved:

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Three rounds of the two circuits are suitable for beginners and for more advanced you can include five rounds of each circuit. Do not forget to stretch after the workout and also to take proper 30 seconds to rest in between the two circuits.

Final Words

It is completely fine if you do not want to work out in the same way that Stephanie does. We understand totally that she follows a bit of a tough workout regime but she sees the results only then. To gain something you have to be willing to give up your laziness.

So try to give it a try and if they have been successful for her many clients then it might also become useful for you! Just be consistent and get going. And you will always have this Stephanie Sanzo workout article to refer to!