Lauren Simpson Workout Routine

Lauren Simpson, the name that needs no introduction in the current scene of fitness modeling. She is a WBFF Pro Bikini model, known for her impeccable physique that exudes perfection. Lauren also enjoys a massive fan base on her social media handles. Her toned and defined muscles can inspire anyone to get started with their fitness journey right away. And we know that you are no different.

Hence, we will be throwing light on the inspiring journey of Lauren Simpson through this post that transformed her from an underweight office worker to a WBFF Pro Bikini model. We can sense how excited you are to know about her workout routine and to try it out.

Lauren Simpson’s Workout Principles

Lauren Simpson used to play a variety of sports during her high school days. Some of her most favorite sports were athletics, swimming, netball, and touch ball. Simpson was a hardcore sports enthusiast. However, at the age of 25, she discovered her penchant for fitness and the rest as we know is history.

In the starting phase of her fitness journey, Simpson had very little knowledge of training and nutrition. Due to this reason, she wasn’t getting the results she was looking for. But her drive to become the best version of herself pushed her to overcome such barriers. She hired a professional coach and got her nutrition on point. All this resulted in getting her an aesthetic physique which made her a social media sensation in no time.

Lauren Simpson’s workout program primarily focuses on putting lean muscle mass on her frame. She has an ectomorphic body type. Hence, to build and maintain her muscular physique, she relies on performing numerous compound movements. She claims that heavy lifting has tremendously helped her to stimulate muscle growth especially when it comes to her lower body.

Lauren Simpson Workout Schedule

Lauren Simpson’s workout plan comprises six days of hardcore training. She takes a day of active rest on Sundays to allow her body to relax and recuperate. She alternates between training her lower body and upper body muscles. Her upper lower workout split for the entire week looks like this:-

• Monday- Legs
• Tuesday- Back and Shoulders
• Wednesday- Glutes and Hamstrings
• Thursday- Chest, and Arms
• Friday- Quads and Calves
• Saturday- Back and Shoulders
• Sunday- Active Rest Day

Lauren Simpson’s Workout Routine

Well, this has to be the most anticipated part of this post. Getting to know about Lauren Simpson’s workout routine is the reason you are here. Isn’t it?

Well, Lauren Simpson’s workout routine prioritizes weight training to a great extent. Powerlifting and bodybuilding movements form the crux of her training program.

Her workout routine is characterized by having limited to no cardio. However, she likes to go on for a walk once or twice a week.

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Lauren Simpson has undoubtedly one of the best-shaped glutes in the current scene of fitness modeling. To develop them, she incorporates both compound and isolation movements in her workout routine. The former consists of performing squats, lunges, and deadlifts whereas the latter includes performing hip thrusts, kickbacks, step-ups, pulses, etc.

Here are some other crucial points from Lauren Simpson’s training routine that she religiously follows:-

Including Band Exercises

Before getting started with her lower-body workout routine, Lauren Simpson ensures to perform a circuit of band exercises. It allows her to activate her glute muscles and helps her establish a better mind-muscle connection.

Limited Cardio

Lauren Simpson tries to keep cardiovascular exercises to a bare minimum in her exercise routine unless she is prepping up for a competition.

Love for Walks

On her active rest days, Simpson chooses to go out for walks.

Variety is the key

Lauren Simpson keeps on bringing variety to her exercise selection. This allows her muscles to not get used to a particular movement.

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End Note

Her journey from being an underweight office worker who had anxiety issues to becoming a popular Pro Bikini model is truly inspiring. And we are sure that you must have also got inspired to get in your best shape just like Lauren Simpson.

However, you should not expect it to happen overnight. Good things take time and building an impeccable physique is no different.

So just get through the grinding and earn yourself the physique you have always dreamt of.