Frank Medrano Workout Routine

Indulging in the same old workout plan can probably get you the same old physique you always had. In order to get a perfect shape, or stretch your new T-shirt sleeves, it’s time to follow a more scientific approach just like the calisthenic expert, Frank Medrano.

Although he used to live a simple life, without any fitness or health regime, he decided to change his lifestyle post-30s. After joining a gym in 2006, Medrano saw a tremendous improvement. However, he got bored and thereafter started following calisthenics workout.

Calisthenics is a form of exercise that is done without any equipment. This means, if you want to build a nice muscle or change your body for good, you need to follow the right exercise routine that can get you what you seek.

Medrano is 5 feet 9 inches in height and weighs 160lbs. Although it is tough to follow this vegan calisthenic expert, you can start with and follow as per your feasibility. In this article, I will list Frank Medrano’s calisthenic workout routine, and training program recommended for individuals.

Read below to find how Frank Medrano managed to get a muscular body and how his workout routine looks like.

Frank Medrano’s Workout Principles

Frank Medrano’s core workout principles include one important thing i.e., keep your workout plan simple since calisthenics is about being simple and without any equipment’s. Frank Medrano’s workout split includes working on one body part every day a week: chest, back, arms, shoulders & abs, legs, and on Saturdays, he works on all of them. Sundays, he rests and recovers. 

Medrano does pull-ups, push-ups and high-intensity interval training. For Medrano, workout is not just about fitness development rather it is a self-improvement process to become a good human being in life. 

Frank Medrano’s Workout Schedule

Frank Medrano’s work schedule is mainly based on a calisthenics workout. This can help you in getting trained to use your body appropriately with little to no equipment. Although the training program followed by Medrano is not for beginners, you can start slowly by following his bodyweight routine.

Below I have mentioned Frank Medrano’s workout split into days and types:

• Monday – chest
• Tuesday – back
• Wednesday – shoulders
• Thursday – biceps, and triceps
• Friday – Legs
• Saturday – Overall Bodyweight Exercises
• Sunday – Rest and Recovery Day

Frank Medrano’s Workout Routine

Every workout routine is tough in its own kind but if you stick to Frank Medrano’s workout routine, you will look better than ever before. This vegan athlete’s workout plan is a bit special which means you cannot follow them easily. Though, you can start by following different bodyweight exercises each day as well as following a vegan lifestyle.

Frank Medrano’s physique is incredible as all his exercises work to shed extra body fat. His vegan lifestyle further helps Medrano in lessening fat all the more. Remember, your life choices and diet impact your workout routine significantly.

Frank Medrano’s calisthenics workout is one great way that can boost our fitness to a great extent. Build a new set of muscle masses by following Medrano’s workout routine and that to without taking an expensive gym membership.

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• Frank Medrano’s workout routine is intense yet simple. You need to work six days a week but without any special equipment.
• Medrano follows high-intensity interval training along with calisthenics workouts.
• He focuses on a single body part each day and overall, on Saturdays.
• Medrano works on various exercises each day including cardio but takes a rest on Sundays.

Final Thoughts

So, there is all outlined above on how to get a perfect body like Frank Medrano.

If you wish to follow Medrano’s workout plan, we would recommend you start slowly and modify according to your body type and training experience.

Remember, Frank Medrano always says, “The more challenging the workout, the more satisfying you feel after”.

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