Russell Westbrook’s Workout Routine

It was surprising to see Russell Westbrook dressed up in a suit in the Met Gala 2021. Unlike his previous fashion bizarre wherein he was seen sporting a skirt in the streets and which received excessive criticism from people, this time he kept it formal.

Say whatever, Westbrook is a courageous man and does not give a thought about what others say! He has his fashion game on the same level as his professional life, standing out everywhere! Awarded with the NBA Most Valuable Player Award for the 2016–17 season, Westbrook is surely one of the players to be counted in the best basketball players of all time!

Who does not dream of achieving amazing speed or a toned and fit body just like Russell? Everyone does right.

The good news is that if you want to develop his basketball skills or even just his fitness levels we have got you covered. Here we bring to you the exact workout routine that he follows to get that perfectly toned abs and robust physique. So let’s get started!

Russell Westbrook Workout Overview

To perform his best, Russell goes through intense training to increase the prompt reaction of his body muscles. The NBA player does not restrict himself to one type of workout and achieves his fitness through a combination of different workouts. He works out five days a week.

Russell Westbrook’s workout program comprises explosive workouts, dumbbell workouts, point guard workouts along with a lot of basketball training. He performs basketball training for two hours, five days a week. And takes complete rest on Thursdays and Fridays.

The basketball training helps him to perform better on the court by building speed and unleashing his full potential.

He also does high-intensity cardio and lifts weights. Cardio helps in giving him speed and better mind-body coordination. Lifting weights contribute to building muscles and toning the body.

Russell Westbrook Workout Schedule

Russell Westbrook’s workout is an explosive workout form wherein he focuses on working out on specific muscle groups each day. The NBA star trains his core a lot for better speed, strength, and agility. He also lifts weights as they help him in building muscles and improving his basketball moves.

Here is the training program that he follows every week:

• Monday – push and pull exercises (biceps and back muscles)
• Tuesday- compound exercises, basketball
• Wednesday- lower body workout (lower body muscles and core), basketball
• Thursday – rest
• Friday – rest
• Saturday – push and pull exercises (biceps and back muscles)
• Sunday – compound exercises, basketball

Russell Westbrook Workout Routine

The star adds diversity to his workouts with a combination of different workouts. He does a lot of basketball training to hone his skills for the court.

The main focus of Russell Westbrook’s workout is to build great speed and agility of the muscles for which he does a lot of speed exercises and explosive workouts.

Russell Westbrook Dumbbell Workout

In his dumbbell only workouts, he does 4 different exercises with an average of 4 sets and 8 reps.

Here is a table to assist you with following the workout routine:

This routine will help you to build a strong core and with building muscles and strength. The exercises involved help in increasing overall body strength too.

Russell Westbrook Explosive Workout

Russell Westbrook trains five days a week and divides his training into explosive supersets. He does 10 different exercises in his explosive workout. Given below is the table that gives you full information regarding the exercises involved:

These exercises help in targeting the various muscle groups and help in building their strength. They also help in increasing the balance, stability, and stamina of the body.

Russell Westbrook Workout Plan

Russell Westbrook’s workout plan is designed in such a way as to maximize the strength and speed of the overall body. The exercises like the sumo deadlifts help in strengthening glutes, hamstrings, and other muscles. So every exercise has its benefits and provides training to the various muscles of the body.

Given below is a table that discusses the workout plan of the star for every week. Go through it and make your notes!

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Here are a few important points to keep in mind while progressing with this exercise routine:

• The basketball training has to be performed on every workout day for two hours.
• For compound workouts, always begin with a 10 minutes warm-up session to avoid injuries and strains.
• Taking rest on Thursdays and Fridays helps him with muscle restoration and boosts his recovery.
• On Wednesdays, he does high-intensity cardio that helps him with increasing speed and better muscle coordination.
• While doing the compound exercises it is important to take 2 minutes to rest in between sets.
• Westbrook lifts weights to build muscles and to execute powerful athletic moves during his game.

Final Words

So if you are also a basketball enthusiast or just a person looking to move forward on your health journey. This article will surely help you get started.

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Even if it may appear a bit herculean task at first, remember that only hard work shall help you achieve your dream body and nothing comes easy. And hopefully, the Russell Westbrook’s training routine would have provided you enough motivation to get started. So take on the first step and results would come following!