Is C4 Bad For You? (Here’s the Truth…!)

Wanna have an energy boost while you workout? Trying a c4 pre-workout energy drink for it? Well, it’s the best energy drink that recharges you up before a workout. So, you can put through maximum power in the heavy weight-lifting workout.

This way, you can perform workouts as a beast. But, is it good to drink c4 energy drinks daily? How many c4 cans can you consume in a day? Is c4 bad for you in anyways? Let’s answer these and many other similar doubts & questions in this short read. So, let’s dig in.

Is C4 Bad For You?

No, c4 isn’t bad for you. Excessive consumption of c4 can be harmful.

C4 energy drinks always power through your workout performance. It increases your stamina so you can achieve your fitness goals. If you’re a sports player, runner, or athlete, then drinking c4 pre-workout can improve your match performance.

So, when can a C4 drink turn bad for you? It is harmful when you’re pregnant, caffeine intolerant, or have other underlying medical conditions. Also, heavy consumption of caffeine from C4 is not good.

Is It Ok To Drink C4 Everyday?

Yes, it’s fine to drink C4 Energy Drink every day. C4 is generally considered safe for most people. It contains 0 sugar and 0 calories so it doesn’t boost sugar levels or promote weight gain, so ideal for people seeking weight loss, too.

Just watch out for the number of drinks you’re consuming! To be nn the safe side, do not drink more than 1 drink per day as it is high in caffeine content.

Drinking C4 Energy Drink every day is bad for people who have low caffeine tolerance, have underlying health conditions or are pregnant. Consult with a healthcare professional before you drink C4 daily, in such a case.

How Many Cans Of C4 Can I Drink?

You can drink 1 can of c4 every day, provided you’re not eating caffeine from any other meals i.e. coffee, cocoa, hot chocolate, or other caffeinated beverages.

The reason being the c4 energy drink contains high amounts of caffeine, which can be unhealthy. As per Food And Drug Administration (FDA), the daily caffeine intake by adults should not exceed 400 mg per day (4-5 cups of coffee) and 100 mg per day for teenagers.

So, that’s why how many cans you drink in a day matters! All products of C4 i.e. C4 original, C4 smart energy, C4 ultimate, C4 natural zero contain proportionately higher amounts of caffeine.

So, if you’re drinking c4 along with other food sources that contain caffeine, then c4 can be bad for you! Even if you have zero caffeine consumption alongside c4, you’re not recommended to drink more than 1 can of c4 each day.

Always drink c4 in moderate quantities so that it will only benefit you in workouts. Never exceed FDA-specified caffeine intake count.

What Happens If You Drink Too Much C4?

You can fall sick if you drink too much C4. What are the side effects of C4 (caffeine)? You can feel jittery or may undergo dehydration, dental problems, insomnia, etc for a few days. Yet, if you drink it moderately, then there are no side effects you face.

What they say, excessive consumption of anything (even good things) is bad, is true. The same applies when you drink too much C4.

C4 energy drink contains high proportions of caffeine. So, if you’re caffeine intolerant, you’re prone to experience its side effects. C4 smart protein contains 200mg of caffeine, whereas C4 ultimate contains up to 300 mg of caffeine, which is too high.

Generally, there is no harm in drinking C4 if you’re drinking it in moderation. Be aware of your consumption as too much C4 can be bad for the heart.

How Long Does C4 Energy Drink Last?

The C4 energy drink lasts for around 6 hours inside your body system.

It contains nutrients and antioxidants that are good for your body. The drink has 0 g fat and 0 g protein. The caffeine in C4 lasts for around 1 hour. After one hour, the caffeine effects slow down as it leaves your body system. 

If you are caffeine intolerant, then it lasts longer in your body. Also, how long does C4 energy drinks last in your body depends on your body size and body type.

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C4 Energy Drink Ingredients

C4 energy drink comes in varied flavors. C4 Energy, C4 Smart Energy, C4 Ultimate, C4 Energy Natural Zero. C4 as a pre-workout drink is best.

What goes in a c4 energy drink? Here is a list of what’s inside C4:

C4 Energy

• Beta-alanine
• L-tartaric acid
• Arginine nitrate (NO3-T)
• N-acetyl-l-tyrosine
• 200mg of caffeine anhydrous
• Natural flavors
• Artificial flavors
• Carbonated water
• Caffeine anhydrous
• Sucralose (Artificial sweetener)
• Acesulfame potassium (Another artificial sweetener)
• FD&C Red #40 (permitted by FDA)

C4 Smart Energy

• Malic acid
• Citric acid
• Cognizin citicoline
• Acesulfame potassium
• Potassium benzoate
• N-acetyl-l-tyrosine
• Sodium citrate
• Niacinamide
• Carbonated water
• Caffeine
• Sucralose (artificial sweetener)
• InnovaTea green tea leaf extract
• Natural flavors

C4 Ultimate

• Beta-Alanine
• L-Citrulline
• Taurine
• Caffeine anhydrous
• N-acetyl-l-tyrosine
• Zembrin (Sceletium Tortuosum) aerial parts extract
• Alphasize A-GPC (Alpha-Glyceryl Phosphoryl Choline)
• Rauwoflia Vomitoria root extract
• Huperzine A (from toothed Clubmoss/Huperzia Serrata aerial parts extract)
• Potassium sorbate
• Water
• Natural flavors
• Artificial flavors
• Sucralose (artificial sweetener)
• Acesulfame potassium (artificial sweetener)
• FD&C Yellow #6 (permitted by FDA)

C4 Energy Natural Zero

• Malic acid
• Citric acid
• Carbonated water
• Natural flavors
• Caffeine Anhydrous
• Betaine anhydrous
• Stevia leaf extract
• Coffeeberry energy fruit extract
• Niacinamide
• Cyanocobalamin

Now, Refer to the below table:

C4 carbonated drink, its varied flavors, and their nutrient value:

Besides, there are also several other flavors like C4 Classic, C4 Energy Starburst Candy, C4 Energy Skittles, etc. You can try out all flavors at least once as all flavors have their richness and taste. All the ingredients inside C4 are clinically-studied and safe to consume.

Moreover, there are also C4 powders available online and in offline markets. You can simply scoop the powder, mix it with water, and drink it. The powder isn’t jittery and lumpy. It smoothly mixes with water and tastes simply great!

Is C4 Energy Drink Bad For Your Heart?

Not necessarily. Caffeine in C4 can be bad for your heart only if you overindulge in drinking C4. In other words, it is harmful when you drink more than 1 bottle of C4 drink or make more caffeine intake, alongwith drinking c4.

As per FDA, adults can consume caffeine up to 400 mg in a day whereas teenagers can consume 100mg caffeine per day. Always consume C4 energy drink in moderation. The caffeine intake is a must-check on a daily basis. Your total caffeine intake from C4 and other food sources like soda, chocolate, coffee, etc must be below the specified limit.

What Does C4 Do for Your Workout?

It energizes you with an energy-boost that helps increase your stamina during workouts. You can do heavy weight-lifting actively.

These are the benefits of C4 Pre workout!

• Provides long-lasting energy
• Improves muscle endurance
• Improves mental focus
• Supports solid recovery of muscles
• Reliefs you from muscle fatigue during workouts
• Improves exercise performance

As well as, C4 fuels muscle recovery and muscle growth. It does improve muscle endurance which helps you with bodybuilding. C4 improves your strength during workout as well as delays muscle fatigue. This way, you can lift heavy weights at more repetitions.

The C4 formula is so powerful that you will experience a definite change in your gymming performance. Both its quality and quantity are ideal for effective workout sessions. Drink C4 pre-workout to regenerate new energy, stamina, and workout motivation.

Is C4 Good For Working Out?

Yes, absolutely. It gives you increased energy, pumps, focus, and stamina.

How effective is C4 pre workouts? Well, C4 delays muscle burnout by delaying lactic acid secretion. Do you know that your muscles experience tingling sensation and burn during a workout? Drinking C4 delays this burning sensation so you can go more.

It also helps to build up mental focus, energy, and strength, which is required while you workout. It improves your mood too. You get that ‘needed kick’ that boosts up your gym performance. This way, you can have an intense gymming session with high reps.

Looking at all the benefits, C4 does work for your workouts!

Is C4 Banned In Sports?

No, C4 energy drink has a logo NSF®. In other words, a drink that is Certified for Sport® is considered safe for sports. It does not contain banned ingredients, unsafe levels of substances, or any masking agents.

If a product has Sport® verification it means that it do not contain any of the 280 substances banned by the major sports organizations. Most importantly The National Hockey League, Major League Baseball, and the United States Anti-Doping Agency (USADA) all accept Sport® certification.

In a nutshell, you can drink c4 before performing in a sports match. If you’re an athlete, it will improve your match performance by giving the required energy boost.

Are C4 Energy Drinks Safe?

Yes. C4 energy drinks are pretty safe. It’s really worth it to drink a C4 energy drink. It may feel like an intense steroid, but it’s not. It is creatine that helps the body to restore energy so you can go harder and longer in gyms.

The drink is made up of explosive energy. And, all C4 ingredients are approved by the FDA (Food And Drug Administration). So, you can drink it worry-free! It will surely take your gymming performance to next-level.

Drink c4 in a controlled manner so you will be at ease!

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Wrapping Up

C4 is a best-selling pre-workout nutrition brand. It is a perfect stimulant to increase your gymming performance.

So, exercise regularly! Just drink 1 can of C4 every day. It is a great energy booster. And, you will rock the gymming.