Miley Cyrus’ Workout Routine and Diet Plan

Miranda Ray Cyrus popularly known as Miley Cyrus is a well-known singer, songwriter, record producer, and actor. Her performance in the famous television series ‘Hannah Montana‘ was hugely appreciated and it also fetched her a massive fan base.

But apart from being such a talented individual, Miley is also admired a lot by her fans for her insane fitness levels and aesthetic physique. So if you ever wanted to know the secrets behind them, let us tell you that you have arrived at the right place.

Here in this post, we will be throwing light on Miley Cyrus’ workout routine and diet plan and we are sure you will be learning a lot from them. So without further ado, let’s get started.

Miley Cyrus’ Workout Principles

To maintain her sexy and seductive physique, Miley follows an exercise routine that promotes a holistic approach toward fitness. This further means that Miley Cyrus’ workout plan is not just focused on maintaining her lean body but also takes good care of her overall athleticism and mental health.

Consistency happens to be the foundation stone of Miley Cyrus’ workout routine. So no matter how hectic her schedule is, she always makes it a point to dedicate a few minutes to her training sessions which not only keeps her fit but also elevates her mood.

Miley Cyrus’ Workout Routine

Miley Cyrus’ workout routine is a combination of many different training styles. It includes weight training, cardio, pilates, yoga, sports, and going for long walks or hiking.

Being quite passionate about keeping herself fit and in great shape, Miley seldom skips her training sessions. Even during her holidays, she loves to perform physical activities like kayaking and trekking.

Miley trains for 6 days a week and in each of her training sessions, she incorporates 2-3 different training styles. To maintain her ripped and carved midsection she has to train them almost every other day.

So let’s find out what all exercises have been a prominent part of Miley Cyrus’ ab workout routine:-

Monday, Wednesday, and Friday

• Bicycle kicks
• Small circles leg rotations
• Big circles leg rotations
• Scissor kicks
• Bent leg lifts
• Double leg lifts
• Hot potatoes
• One hundred
• Elevated clams
• Cross crosses

Tuesday, Thursday, and Saturday

• Butterfly kicks
• Standing rollovers
• Reach behinds
• Plank kick
• Hip twisting butt ups

Cardio routine

Miley performs cardio to keep her overall body fat percentage low. It also contributes towards keeping her cardiovascular endurance in check.

Miley’s cardio routine isn’t just confined to walking/running on the treadmill. It also includes activities like hiking, dancing, walking, trekking, playing a sport, etc. This helps her in saving her cardio routine from turning boring and monotonous.

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Yoga for mental health

Yoga has always been a prominent part of Miley Cyrus’ workout routine. It not only keeps her body flexible but also takes good care of her mental health. She performs Ashtanga yoga and Hatha yoga.

Her yoga routine includes performing numerous yogic poses and breathing exercises which have a profound impact on both her physical and mental well-being.

Pilates

Pilates is another training style that Miley loves to perform. She even has a pilates reformer machine at home which gives her the luxury to go through her pilates routine without necessarily going to a pilates studio.

Miley’s pilates sessions are around 30 minutes long and they work on enhancing her body balance, flexibility, and core strength. Well, her pilates sessions also contribute significantly towards carving up her midsection.

Miley Cyrus’ Diet Plan

All the fans of Miley Cyrus are well aware of the fact that she loves animals. And owing to this reason, she adopted a vegan diet plan from 2014 onwards.

Miley Cyrus’ diet plan is a full-fledged plant-based diet plan and has no food items that are derived from animals such as dairy, eggs, fish, chicken, and meat. She claims that following a vegan diet plan has assisted in keeping her body away from certain diseases. She also avoids gluten to maintain her svelte physique.

Being a dedicated yoga practitioner, Miley prefers staying away from smoking and drinking and lives a sober lifestyle.

Miley’s nutrition plan consists of food items like rice, quinoa, soy products, tapioca, sorghum, fresh fruits and vegetables, mushrooms, nuts, whole grains, olive oil, coffee, amaranth, corn, millet, etc. These food items perfectly suit a vegan diet plan and hence have always been there in Miley’s diet chart. 

Miley consumes 3 major meals in a day. Let’s find out what all food items are included in Miley Cyrus’ daily meal plan:-

Meal 1- Breakfast

• Oatmeal pancakes
• Fresh fruits
• Juice or coffee

Meal 2- Lunch

• Whole grain pasta
• Veggies

Meal 3- Dinner

• Soup
• Pasta
• Veggies
• Red wine

Miley Cyrus Gave Up Veganism

Recently Miley Cyrus ditched the vegan diet, and she is no longer a vegan. Cyrus stopped being vegan because she thought her brain wasn’t working as well as it should. Find out why she made a change in her eating habits.

“I’ve been a vegan for a very long time and I had to introduce fish and omegas into my life because my brain wasn’t functioning properly, Listen… I have 22 animals on my farm in Nashville, I’ve got 22 in my house in Calabasas, like I’m doing what I need to do for the animals, okay?”

Healthier snacks

Just like most of us, Miley too likes to enjoy some snacks in between her major meals. But the food items that she consumes as snacks are loaded with multiple nutrients.

Miley usually prefers eating fresh fruits, veggies, nuts, and dry fruits in between her major meals. At times she also relies on having fruit juices and smoothies.

Pre-planning the meals

Miley has always been quite disciplined with her eating habits. To ensure she doesn’t get confused about what she should be eating throughout the day, she plans her meals and the food items that she will have in each of them one day before.

Doing so assists her in sticking to a healthier diet plan thereby fetching her body numerous essential nutrients and good calories.

Miley Cyrus’ Supplements

Miley follows a plant-based diet plan. And due to this reason, there are certain nutrients that she has to make up for by using supplements.

Miley Cyrus’ supplements stack includes the following:-

• Vitamin B12
• Omega 3s
• Iodine
• Calcium
• Multivitamins

The above-mentioned supplements fetch Miley’s body with different micronutrients. They further assist in maintaining her metabolism levels, enhancing her immunity, and keeping her hair, skin, and nails healthy.

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Wrapping Up

So if you too want to get supremely fit just like Miley Cyrus, the info mentioned in this post is surely going to serve you pretty well. One thing that must be learned from Miley’s fitness regime is that we all must be concerned about both our physical as well as mental health.

Doing so will not only elevate the levels of our physical fitness but will also keep us mentally healthy and fit. And that’s how an ideal fitness regime should be. So without further ado, start following it and make your fitness levels reach a whole new height.