Does Ensure Help You Gain Weight? (Yes, BUT…!)

Are you one who struggles to gain weight? Choosing Ensure for weight gain? No matter how much some people try, they simply fail to gain weight.

One of the reasons is that they are born with a fast metabolism rate and are taller. In such a case, eating more calories than regular could be boring and tiresome at times.

It’s boring especially when you can’t get to your desired weight count! Ensure can do the best job for those who are underweight and are struggling to gain weight

Does Ensure Help You Gain Weight?

Yes, it can. Ensure is clinically proven to help people gain weight. Generally, if you want to gain weight, you’re suggested to consume high protein-rich food. In that case, ensure – a premixed nutritional drink helps and therefore is recommended!

As you’re underweight, you’re recommended to consume more calories than your daily body needs. Ensure can help in gaining weight in such a case. By adding Ensure to your diet, you can easily add more calories to your diet. It may help you greatly! Just continue to eat healthy food on a daily basis. Do not skip your meals as you’ve started to drink Ensure.

Also, always remember to drink optimal quantities of Ensure drink. Overconsumption is not good.

How Does Ensure Help You Gain Weight?

Ensure is used as a supplement to everyday meals. To gain weight, one needs to consume more calories than they burn daily.

Protein plays an essential role in gaining healthy muscle mass. Some people fail to keep up with protein intake from everyday lunch & dinner. How does Ensure help you gain weight? Well, protein & minerals are vital for weight gain. In such cases, Ensure can help. Drinking it daily, you can fulfill the protein and essential nutrient needs of your body.

So, on a short note, Ensure is beneficial to people who have difficulty in eating, struggle with poor nutrition, or have a faster metabolism rate.

Its daily consumption can add a good flow of protein-rich nutrients & calories to your diet. As a result of which, you will gain healthy weight.

So, does ensure help? Yes, and that’s why Ensure shakes are recommended for weight gain.

How to Use Ensure to Gain Weight?

Use it together with three-times meals. Use it as a supplement and do not use it as a meal replacement instead drink it between major meals. That’s how you will gain weight.

For weight gain, you need to eat more calories than you burn. Say, eating an extra 500 calories is enough! If you can keep up with these extra 500 calories per day for a whole week, you will gain 1 pound per week. To gain one pound of body weight, you will need to consume extra 3500 calories. Gradually, try to increase at least 500-1000 calories per day to gain one to two pounds of healthy weight.

To assure healthy weight gain, consume 1-2 Ensure drinks per day. It will fasten up the weight gain process. Ensure supplements are an additional source of calories and protein and not a replacement to regular food consumption i.e. lunch and dinner. In other words, Ensure fills nutritional gaps, if there are any. This in turn helps gain weight.

How Much Ensure Should I Drink a Day to Gain Weight?

You can drink 1-2 Ensure shakes per day along with other meals and snacks.

Ensure products contain 70-350 calories and 9-30 grams of protein. The products are rich in vitamins and minerals, calcium, iron, vitamins D, A, & K, vitamin B12, and more. It also has more ingredients that make your smoothie delicious and smooth. Nonetheless, it is gluten-free and lactose-intolerant friendly as well.

How many ensure to drink a day to gain weight?

Here is the calorie break-up:

Ensure Original is best when you’re seeking a comparatively slower rate of weight gain. To gain weight fast, drinking Ensure Plus and Ensure Complete is suggested as it has more calories per serving. You can mix Ensure Original Nutrition Powder with water and drink it. It is more or less similar in calories to Ensure Original.

Yet, Ensure drinks should only be used in optimal quantities if you have diabetes or kidney disease. The reason being it is a huge source of protein and nutrients which can damage your kidney and body organs in case you’ve these underlying health conditions.

Below chart mentions the complete nutritional range per serving (calorie, protein, vitamin & mineral):

Which Ensure is Best for Weight Gain?

All ensure products have unique values. You can choose to drink the Ensure product that suits your body type and nutrient needs. Eg. for mass gain, you can switch to Ensure Enlive. To use Ensure as a meal supplement, you can drink Ensure Original.

There are various kinds of Ensure products available in the market. You can start to drink the one that best fulfills your body’s requirements to gain weight.

Let’s discuss the best Ensure products for weight gain available online and in offline markets.

Ensure Complete

It is said to provide complete nutrition to a person. The high-quality protein in it supports muscle growth. Also, it is gluten-free, kosher, halal, and has a small percentage of lactose.

You can use it as a meal replacement to recover from illness. Ideally suitable for people who are recovering from illness and cannot consume regular meals as before due to low appetite. In such cases, Ensure Complete meets the nutrient needs of the body in a healthier way.

• Calories per serving: 350
• Protein per serving: 30 grams 

Ensure Enlive

This product contains high calories and is suitable for quick weight gain. It restores strength from the inside of your body. That is why it is suitable for bodybuilders, people suffering from a sports injury, or muscle injury, and want to promote bone health, etc.

Use it as an addition to your current-day diet. It will help to build lean muscle mass.

• Calories per serving: 350
• Protein per serving: 20 grams

Ensure Plus

Ensure Plus has extra calories that support faster weight gain. If you’re underweight, then you must consume 1-2 servings per day. It is lactose and gluten-free. Simply, mix it with water and consume it daily to see weight gain in a few weeks.

• Calories per serving: 350
• Protein per serving: 16 grams

Ensure Original Nutrition Powder

You can mix this powder in a glass of water and drink it every single day. It has nutrient values similar to Ensure Original. Available in tasty vanilla flavor. It is gluten-free, kosher, halal, and lactose intolerant friendly.

• Calories per serving: 250
• Protein per serving: 9 grams

Ensure Original

It is good for everyday health. You can consume it as an additional supplement to everyday lunch, dinner, & snacks. It provides you with balanced nutrition.

• Calories per serving: 220
• Protein per serving: 9 grams

Also, it has Vitamin B that supports brain health. Moreover, it is gluten-free, halal, kosher, and lactose intolerant friendly.

Below, you will find varieties of Ensure and flavors listed:

Besides these Ensure products, there is also other product range available. Ensure Clear, Ensure Compact, Ensure High Protein, Ensure max protein, Ensure Light, Ensure Gold, etc are one of them. These products are also rich-in-value but not very popular.

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How Often Should I Drink Ensure to Gain Weight?

1-2 Ensure drinks per day. Drink Ensure in addition to everyday meals. In between three major meals of the day, if you feel hungry at any time, simply grab a bottle and drink the full. Your stomach will feel fuller. Also, you will be at ease as you drink something healthy and not any random unhealthy beverage. 

Below is a chart showing how much Ensure to consume (based on product type):

*The above proportions could change based on your weight gain goals. For quick weight gain, a higher number of servings is preferred and vice-versa. Drinking Ensure every day in surplus should increase weight quickly.

How Long Will It Take to Gain Weight Drinking Ensure?

In general, it takes up to two weeks before you start seeing results.

You can expect a weight gain of 1-2 pounds per week if you drink Ensure daily.

Eating more calories than you burn in a single day results in weight gain. In a nutshell, gaining weight with Ensure is also dependent on the amount of calories you’re consuming each day. Also, it depends on your lifestyle. If you’re an active lifestyle i.e. if you’re gymming regularly, are a bodybuilder or athlete, you tend to gain weight faster.

Lastly, every person’s body type is unique and also their metabolism rate is different. Some people may see results within a week or for some, it may even take months or more.

Is Ensure Healthy or Does it Cause Fat Gain?

It does not cause fat gain if you’re active, have good health, & doing physical activity. It could lead to fat gain if you’ve a lousy lifestyle.

On a general basis, Ensure is a healthy drink and it never causes fat gain. The reason being its ingredients! They are full of protein, vitamins, and minerals. These nutrient facts support healthy muscle growth.

Though, in some cases, you gain fats. Gaining fat is mostly common when you’ve a lousy lifestyle i.e. when you’ve to sit for prolonged periods of time. In such a case, you can gain more fats than muscle mass & weight gain.  

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Final Words

Ensure is manufactured by Abbott Nutrition to provide people with nutritional value at ease. So, they can avoid malnutrition caused due to any reason.

Do consume Ensure shakes for weight gain. It is clinically proven that Ensure drinks support weight gain. You can mix it with cold or warm water.

Drink Ensure regularly. On daily consumption, you’ll see changes in your body weight very soon.