Wesley Snipes’ Workout Routine and Diet Plan

Wesley Snipes is a well-known Hollywood actor known for his impressive high-octane performances in movies like Demolition Man, Expendables III, New Jack City, and many more. He gained massive popularity and stardom after playing half-vampire and half-mortal in the Blade series.

Staying fit and active has always been Wesley’s top priority. So stay with us as we let you know almost everything about Wesley Snipes’s workout routine and diet plan where lies his fitness secrets. Let’s proceed.

Wesley Snipes’ Workout Principles

Wesley Snipes has turned 60 this year. But his elite fitness levels keep enabling him to look and perform like a man in his 30s.

Wesley’s fitness journey started when he was just 12 years old. He got enrolled in a martial arts class and went on to learn fighting styles like Karate, capoeira, and kung fu. That laid the foundation of his fit and athletic body that he maintains to date.

Being quite passionate about staying fit and maintaining his shape, Wesley trains for 5-6 days a week. He hits each of his muscle groups once a week with great intensity and volume.

Presently, Wesley Snipes includes different training styles in his workout program. So let’s find out more about it in the upcoming section.

Wesley Snipes’ Workout Routine

The prime elements of Wesley Snipes’ workout routine happen to be weight training and cardio. By relying on both of them he has been able to maintain a muscular and lean body over the years.

Wesley Snipes’ training program follows a high-volume approach. It incorporates numerous exercises to target each muscle group adequately. To add the element of intensity to his exercise routine, Wesley likes to rely on performing drop sets, supersets, and circuit training.

So let’s find out more about Wesley Snipes’ workout routine:-

Monday- Back, and biceps

Warm-up and cardio

• Stretching- 5-10 minutes
• Jogging on the treadmill or Stationary bike – 10-15 minutes

Workout

• Deadlifts- 5 sets of 6-10 reps
• Lat pulldowns- 3 sets of 10-12 reps
• Bent-over rows- 3 sets of 8-10 reps
• Barbell curls- 3 sets of 10-12 reps
• Preacher curls- 3 sets of 10 reps
• Hammer curls- 3 sets of 12 reps

Circuit training- 3 rounds of the following

• Chin-ups- 10 reps
• Deadlifts- 10 reps
• Push-Ups- 10 reps
• Sit-ups- 10 reps

Tuesday- Activity day (including hiking, pilates, yoga, MMA, or any sport)

Wednesday- Chest, and triceps

Warm-up and cardio

• Stretching- 5-10 minutes
• Jogging on the treadmill or Stationary bike – 10-15 minutes

Workout

• Dumbbell bench press- 5 sets of 6-10 reps
• Incline dumbbell press- 3 sets of 10-12 reps
• High-to-low cable crossovers- 3 sets of 12 reps
• Dive bombers- 3 sets of 12 reps
• Lying triceps extensions- 3 sets of 10-12 reps
• Heavy cables tricep pushdowns- 3 sets of 12 reps

Circuit training- 3 rounds of the following

• Parallel bar dips- 10 reps
• Barbell bench press (135 lbs)- 10 reps
• Push-Ups- 10 reps
• Sit-ups- 10 reps

Thursday- Activity day (including hiking, pilates, yoga, MMA, or any sport)

Friday- Legs, and shoulders

Warm-up and cardio

• Stretching- 5-10 minutes
• Jogging on the treadmill or Stationary bike – 10-15 minutes

Workout

• Barbell back squats- 5 sets of 8-10 reps
• Weighted lunges- 3 sets of 10-12 reps
• Leg press- 3 sets of 8-12 reps
• Standing calf raises- 3 sets of 12-15 reps
• Barbell overhead press- 3 sets of 8-10 reps
• Arnold press- 3 sets of 10-12 reps
• Front/Rear-delt raises- 3 sets of 12-15 reps
• Lateral raises- 3 sets of 12 reps
• Dumbbell shrugs- 3 sets of 12 reps

Circuit training- 3 rounds of the following

• Squats (135 lbs)- 10 reps
• Pull-ups- 10 reps
• Push-Ups- 10 reps
• Sit-ups- 10 reps

Saturday- Activity day (including hiking, pilates, yoga, MMA, or any sport)

Sunday- Rest

Incorporating other training styles

Wesley’s exercise routine is not just confined to keeping his physique look muscular and aesthetic. He also ensures that he is working on other aspects of his fitness including flexibility and endurance. To serve that purpose, he relies on performing yoga and pilates.

At times Wesley also likes to indulge in physical activities like hiking, playing a sport, or practicing MMA. These also contribute towards keeping him in great shape year-round.

Stretching is crucial

Stretching is one of the most crucial parts of Wesley Snipes’s workout plan. He performs stretching as a part of both his warm-up and cool-down routine. Stretching keeps his muscles flexible, and also minimizes the possibility of certain training-related injuries that are often caused due to muscle stiffness.

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Wesley Snipes’ Diet Plan

Healthy eating happens to be the foundation stone of any training program. And to maintain his ‘fit and fine’ physique, Wesley also resorts to the same.

Wesley Snipes’ diet plan is targeted towards fetching his body all the essential nutrients in adequate amounts. It not only contributes towards maintaining his aesthetic physique but also keeps him quite energetic and active even in his 60s.

Wesley Snipes’ meal plan consists of 3 major meals in a day. Let’s have a look at them:-

Meal 1- Breakfast

• Oatmeal
• Fruits
• Eggs

Meal 2- Lunch

• Asparagus
• Chicken breasts
• Eggs
• Baby potatoes

Meal 3- Dinner

• Salmon/tuna bowl

Switching diet plan as per requirements

When Wesley preps for a movie role where he has to make his body look its very best, he resorts to intermittent fasting. He also combines it with cyclical ketosis and calorie counting.

While performing intermittent fasting, Wesley eats only for 8 hours a day and fasts for the remaining 16 hours. When he follows ketosis, he strictly cuts off sugar and other carbs from his diet plan and primarily consumes proteins and fats. Being disciplined with his eating habits, he also tracks his calories accordingly.

Staying hydrated

Both the training volume and training intensity of Wesley’s workout routine is pretty high. And on top of it, he often has a very hectic schedule. In such scenarios, staying hydrated becomes crucial. And for that purpose, Wesley drinks adequate amounts of water and other fluids (such as energy drinks, etc.) daily.

Wesley Snipes’ Supplements

Wesley has always been pretty concerned about how he feeds his body. So apart from sticking to a well-structured nutrition plan, he also incorporates a few supplements into it.

Wesley Snipes’ supplements stack includes the following:-

• Whey protein
• Multivitamins

The former fuels his body with a decent amount of essential amino acids that support muscle recovery and growth whereas the latter fetches his body with certain micronutrients and also counters nutritional deficiencies.

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Final Words

We are sure that Wesley Snipes’ workout routine and diet plan would have given you the motivation that you needed to hit the gym. But before you start copying it as it has been mentioned, we would recommend you make certain changes to it. This is because as a beginner such high levels of training intensity and volume will wear you out in no time.

Taking the assistance of an expert trainer will also serve you pretty well in gaining the most out of Wesley’s fitness regime. So what are you waiting for? Get started now.