Scott Herman’s Workout and Diet Unveiled

Meet Scott Herman, the guy who turned his childhood fascination with superheroes into a fitness empire. Raised in Massachusetts, Scott’s journey from a bullied kid to a fitness icon is nothing short of inspiring.

At 12, he stumbled upon his dad’s weight set, unknowingly kickstarting a passion for bodybuilding. His surfer look and toned physique landed him a spot on ‘The Real World,’ marking his entry into the world of reality TV.

Scott’s fitness odyssey reached new heights when he clinched victory in the Men’s Health ‘Iron Abs’ competition. His entrepreneurial drive led him to create Muscular Strength, attracting over a million followers on YouTube where he shares his expert advice on nutrition and weightlifting.

Scott Herman’s story isn’t just about lifting weights; it’s a narrative of resilience, ambition, and a commitment to making fitness accessible to everyone. Join us as we explore the workout routine and diet preferences of the man who turned a personal passion into a global fitness movement, inspiring millions along the way.

Scott Herman’s Workout Routine

Scott is all about regular training without specific off-seasons or distinct bulking and cutting phases. He swears by doing a lot of exercises in each session. His routine includes five days of training per week, with the weekends for rest.

Scott emphasizes the use of free weights in his training to enhance functional strength and balance, as machines may not engage in stabilizing muscles effectively. His favorite exercises include the deadlift, seated dumbbell overhead extension, and dumbbell bench press.

Here’s a peek into Scott Herman’s training routine:

Monday – Chest

• Dumbbell chest press: 3 sets x 6-8 reps
• Dumbbell incline chest press: 3 sets x 6-8 reps
• Cable flys: high: 3 sets x 6-8 reps
• Cable flys: low: 3 sets x 6-8 reps
• Cable flys: middle : 3 sets x 6-8 reps

Tuesday – Back and Shoulders

• Lat pull-downs: 3 sets x 6-8 reps
• Reverse pull-downs: 3 sets x 6-8 reps
• Deadlifts (straight bar): 3 sets x 6-8 reps
• Wide-grip pull-ups: 3 sets x 6-8 reps
• Low rows: 3 sets x 6-8 reps
• Dumbbell shoulder press: 3 sets x 6-8 reps
• Dumbbell lateral raises: 3 sets x 6-8 reps
• Dumbbell front raises: 3 sets x 6-8 reps

Wednesday – Legs

• Squats: 5 sets x 15-20 reps
• Leg Extension: 3 sets and 6-8 reps
• Single-leg Extension: 3 sets and 6-8 reps
• Hamstring Curl: 3 sets and 6-8 reps
• Single-leg Curl: 3 sets and 6-8 reps
• Hip Adduction: 3 sets x 15 reps
• Donkey Calf Press: 3 sets x 15-20 reps
• Single-leg Calf Raise: 3 sets x 15-20 reps

Thursday – Arms

• Straight-bar biceps curls: 3 sets x 6-8 reps
• Alternating dumbbell curls: 3 sets x 6-8 reps
• Hammer curls: 3 sets x 6-8 reps
• Reverse curls: 3 sets x 6-8 reps
• Close-grip bench press: 3 sets x 6-8 reps
• Seated triceps extensions: 3 sets x 6-8 reps
• Triceps push-downs (V-bar): 3 sets x 6-8 reps

Friday – Abs

• Leg-Lift Triple: 3 – 5 sets x (8 middle / 8 left / 8 right)
• Ab Pulldown: 3 – 5 sets x 15 reps
• Standing Dumbell Oblique church : 3 – 5 sets x 20 reps per side
• Plank: 3 sets (1 min )

Saturday – Rest

Sunday – Cardio

Scott Herman rounds off his week with a Cardio session. He adds cardio to his routine with three easy 20-minute sessions each week. He kicks it off with:

• A short 3-minute side shuffle warm-up to keep those ankles in check.
• A 20-minute run on the treadmill, cruising at 8 mph with a 3% incline.

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Scott Herman’s Diet Plan

Scott Herman sculpts his enviable physique with a disciplined focus on macros, emphasizing the vital combination of protein and veggies for lean gains. Rejecting the notion of on and off seasons, he champions a year-round commitment to a fit lifestyle.

As per Herman,

“Eat what you want, but stay in sync with your macros”

So, feel free to enjoy your favorite treats occasionally, just keep an eye on those macros.

According to Scott, the secret sauce for gains lies in prioritizing protein in every meal, paired with ample veggies – a straightforward path to achieving those sought-after lean gains

Hydration plays a crucial role in Scott’s routine, emphasizing the importance of staying hydrated throughout the day. Water is his constant workout companion.

Scott’s Macro Blueprint

• Energy: 2800 to 3100 Calories
• Protein: 200 to 220 Grams
• Carbohydrates: 250 to 350 Grams
• Fats: 80 to 100 Grams

 Let’s see what Scott eats in a day;

Breakfast

• Rolled Oats
• Whole Wheat Toast
• Whole Eggs
• Milk
• Whey Protein

Lunch

• Grilled Chicken
• Brown Rice
• Abundance of Vegetables

Dinner

• Fish
• Mixed Vegetables
• Whole Wheat Pasta

Snack

When Scott gets hungry between meals, he opts for healthy snacks like fruits or nuts.

• Greek Yogurt
• Chocolate Milk
• Handful of Almonds

Treat Day

• On cheat days, Scott keeps it real by striking a balance between treats and moderation.

Scott Herman’s Supplements Stack

• Whey Protein
• Casein
• Glutamate
• Creatine
• Caffeine

Scott Herman’s secret to a chiseled physique lies in the consistency of his diet. While it may appear monotonous, he considers this disciplined approach as the cornerstone for achieving a physique like his.

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Wrapping Up

Scott Herman’s mission was not only his personal growth and success but also his dedication to helping others achieve their fitness goals. His journey showcases the transformative power of fitness and the impact one individual can have on a broader community.

So, whether you’re hitting the gym or planning your meals, let Scott’s story be a reminder that every small step contributes not only to personal success but also to the well-being of a global community. Here’s to your journey of health, gains, and making a positive impact, just like Scott Herman.