Are Bang Energy Drinks Keto?

While on a very low carb diet like keto where you try to keep track of even the tiniest amount of carbs you consume, it is wrong to assume that all the energy drinks that are termed as healthier are keto friendly.

With all the sweetness and a possibility of hidden carbs, it is natural to be suspicious about every energy drink. It is good to know everything there is to know about it before trying any new energy drink.

Originally created to enhance performance and recovery, the Bang energy drinks are for sure not a blend of sugar. It is primarily a mix of creatine, caffeine and EAAs aimed to improve your energy level.

Bang energy drinks might be healthier than other options, but here we will be discussing it with reference to keto friendliness.

Are Bang Energy Drinks Keto Friendly?

Bang energy doesn’t use sugar to achieve the sweet taste in their drinks. Similar to other low carb drinks it is sweetened with healthy sugar alternatives.

The sweeteners used in Bang energy drinks are sucralose and acesulfame potassium. Both these sweeteners are keto friendly.

None of the other ingredients add any carbs to bang energy drinks. With all the keto diet suitable ingredients, bang energy drinks are keto friendly.

How Many Carbs are in Bang Energy Drinks?

None of the bang energy drinks except bang keto coffee contains any carb in it. Following table indicates net carb content for all variety of bang energy drinks for a single serving can of 16 fluid ounces.

Bang energy original, natural bang energy, carbonated bang shots are available in many flavours, list of flavours is given below. In all these flavours, bang energy drinks contain same amount of carbs and calories per serving.

Bang energy flavors

• Bangster Berry
• Birthday Cake Bash
• Black Cherry Vanilla
• Blue Razz
• Candy Apple Crisp
• Champagne
• Cherry Blade Lemonade
• Citrus Twist
• Cotton Candy
• Frosé Rosé
• Lemon Drop
• Miami Cola
• Peach Mango
• Pina Colada
• Power Punch
• Purple Guava Pear
• Purple Haze
• Rainbow Unicorn
• Root Beer
• Sour Heads
• Star Blast

Bang keto coffee is available in five different flavours and bang sweet tea is available in three flavours. The flavours don’t make any difference in carbs and calorie content of the bang energy drink.

How Many Calories are in Bang Energy Drinks?

Along with being zero carb drinks, the bang energy drinks except bang keto coffee are also calorie free. Sweetened with zero calorie sugar alternatives, all these drinks excluding coffee carry no calories.

What Ingredients are in Bang Energy Drinks?

Bang energy drinks contain no sugar and no gluten but have high amount of caffeine in it. A 16 ounce can contain 300 mg of caffeine and made with 20 different flavours.

Almost all the flavours of bang energy original have similar contains except of course the flavouring agent. Following is the list of ingredients used to make bang energy rainbow unicorn flavour.

Carbonated water, caffeine, sucralose, vitamin C, citric acid, flavours, sodium benzoate, phosphoric acid, potassium citrate monohydrate, essential amino acids, super creatine, potassium phosphate dibasic, calcium chloride and disodium, B group vitamins.

All the ingredients used is making bang energy drinks are carb free and keto friendly.

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Bang Energy Drink Nutrition Facts

Bang energy drinks stimulate your nervous system take away the tiredness and leave you with refreshing feeling. This is achieved due to high caffeine content and presence of super creatine in it.

It also provides you significant amount of vitamin B6 and B12. It is also a source of vitamin C and essential amino acids.

Following table indicates the nutritional values of a single serve 16 ounce can of original bang energy drink in rainbow unicorn flavour.

Is Bang Energy Drink Good for You?

With zero carbs and calories it is for sure that the bang energy drinks won’t affect your keto diet. but before seeing it as your first choice of hydration you need to consider that each can of this drink consists of 300 mg of caffeine.

While following a strict very low carb diet like keto, in case if you get that feeling of tiredness, and as you are on keto you cannot have carbs for instant energy. In such instances the zero carbs drinks like bang energy are lifesavers.

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Are Bang Energy Drinks Healthy?

With caffeine, creatine and EAAs it will reduce tiredness and keep you going. But you cannot have it on regular basis, that may lead to adverse health effects.

More than one can of high caffeine bang energy drinks are not advisable to be consumed in a day. The aim of having such drinks is to make the tired feeling go away for a while and not to skip the necessary rest entirely.

Keep Going With A Bang

Sweetened with safe sugar alternatives, loaded with caffeine and creatine, the bang energy drinks can keep you going without throwing you out of ketosis. These are not just low carb but absolutely zero carb drinks.

There are five variety of bang energy drinks four of which contain zero carbs and the fifth one which is keto coffee contains 6 net grams of carbs per serving.

The bang energy drinks original has 20 different flavours to offer. Even the keto coffee and sweet tea varieties have multiple flavours available. Among all these choices one will definitely suit your taste. So if you are feeling tired, just pick your favorite bang and keep going.