David Goggins Diet Plan

David Goggins, the ultimate tough guy! His body pulls off incredible feats that feel like dreams for most of us. And get this—he’s not just a super marathoner, but also a super long-distance cyclist and a famous triathlete! And guess what? He’s also an author and motivational speaker.

We all know that intense training sessions form a crucial part of his daily routine but what does David Goggins’s diet look like which enables him to perform at extraordinary levels?

Well, this post is going to address the same. It will give you a detailed insight into David Goggins’s meal plan that takes his physical capabilities to rival that of professional athletes. Let’s have a look at it.

David Goggins Diet Plan

To fuel his immensely athletic physique with all the essential nutrients, David Goggins follows a ketogenic diet. He also does intermittent fasting daily.

To make sure his muscles are well repaired and recuperated from his intense training sessions, Goggins consumes a little more protein than the standard on a ketogenic diet.

David Goggins wakes up at around 3 a.m. and does not eat anything till 11 a.m. Well, that is something you can expect from a person who has received Navy SEAL training. Occasionally when he chooses to eat in those hours, he goes with steel-cut oatmeal with blueberries. This meal provides his body with enough energy to fuel his morning run.

After cruising 25 miles from work to home on his bike, David Goggins likes to end his ride on a high note. He consumes his dinner at around 8:30 p.m. and wraps up his day with an intense weight lifting session with his wife at 10 p.m.

David Goggins eats 5 meals spread throughout the day. His meal plans reliant on the fitness goals that he is chasing. Usually, his diet comprises 40% proteins, 40% fats, and 20% carbs.

David Goggins Meal Plan

• Meal 1 (Breakfast)- Oatmeal with Protein
• Meal 2 (Pre-Workout Meal)- Fruits, Walnuts
• Meal 3 (Lunch Meal)- Chicken Breast, Salad, Veggies
• Meal 4 (Pre-Dinner Meal)- Fruits, Almond,
• Meal 5 (Dinner)- Fish or Chicken, Salad, Veggies

Undoubtedly, David Goggins has always been pretty disciplined about his diet plan. But it does not mean that his diet plan is carved in stone. He keeps on switching it from time to time to adjust it according to his schedule. He usually likes to keep his diet low on carbs, but when he is prepping up for a 100 mile run in a week, he increases his carb and protein intake.

David Goggins has always been cautious about what goes into his body. His meal plan is super nutritious, giving his body the fuel it needs to perform at its best. But, let’s be real, even Goggins can’t resist the occasional midnight snack temptation. To counter those temptations, his cook prepares homemade protein bars for him that are filled with fruit and nuts.

David Goggins also consumes a “slow-release protein shake” before bed which allows him to sleep better. It also helps in supplying his muscles with all the essential amino acids that promote muscle recovery and growth.

What to Eat?

David Goggins’s diet chart includes a plethora of food items. They fuel his body to go through his intense training sessions. These food items fulfill his nutritional requirements. Some of them are:-

• Leafy Green Vegetables
• Steel Cut Oatmeal
• Eggs
• Meat (including ham, turkey, chicken, steak, and sausage)
• Fish (including salmon, tuna, and trout)
• Avocados
• Healthy Fats (e.g. olive oil)
• Healthy Oils (including avocado oil and coconut oil)
• Nuts and Seeds
• Low-carb vegetables
• Sugar-free beverages
• Low-carb condiments (including herbs, spices, salt, and pepper)
• Cream and Butter
• Unprocessed Cheese

Don’t miss:

David Goggins Workout Routine
Lionel Messi Diet Plan
Khabib Nurmagomedov Diet Plan
Conor McGregor Diet Plan

What to Avoid?

David Goggins avoids certain foods because they can affect his physical health and well-being in a not-so-great way.
Some of those food items that Goggins prefers to avoid at all costs are as follows:-

• Junk Food
• Processed Foods
• Soft Drinks
• Sugar
• Hydrogenated Fats
• Refined Foods
• Artificial Ingredients
• Fruits that are high in sugar
• Grains and Starches (including rice, bread, and pasta)
• Beans and Legumes
• Starchy Root Vegetables (including carrots and potatoes)
• Low-fat dairy and milk
• Sugary sodas and Candies
• Diet Foods (including low-fat diet products that are high in carbs)
• Sugar-free foods that are high in sugar alcohol
• Unhealthy Fats (including mayonnaise and vegetable oils)
• Desserts

David Goggins Supplements

A major chunk of David Goggins’s nutritional requirements  met through whole food items. But even then he includes a few supplements in his diet plan to make it more wholesome and complete. He never relies on supplements excessively but keeps them in his diet chart to have easier access to certain nutrients. David Goggins’s supplements stack includes the following:-

• Whey Protein Powder: David Goggins consumes whey protein shakes. It gives his muscles the amino acids they need to bounce back after a tough workout. Plus, it makes hitting his daily protein goals
• Post-Workout Protein Formula: After a hardcore workout, muscles can feel pretty beaten up. Giving them a post-workout protein boost provides the amino acids they crave for recovery, promoting growth and getting them back in action!
• Multivitamins: The kind of wholesome diet consumed by David Goggins already has a decent level of vitamins and minerals in them. But owing to his intense training sessions, his body requires a little bit more of those nutrients. Supplementing his diet with multivitamins serves that purpose pretty well.
• Caffeine: David Goggins prefers to consume caffeine right before his workout. It allows him to boost up his energy levels and perform better. Even though he does not consume too much of it, at times when he is feeling a bit inactive and sluggish, he prefers to fuel his system with some caffeine.

Don’t miss:

Cameron Hanes Diet Plan
Cam Newton Diet Plan
Manny Pacquiao Diet Plan
Floyd Mayweather Diet Plan

Final Words

David Goggins eats like a true champion to be at his best. He stays disciplined with his training, eats the right foods, and makes sure to get enough rest. For David, reaching top fitness is all about consistent hard work, a healthy diet, and giving his body the rest it needs.