Is Lily’s Chocolate Keto Friendly?

For most of us, whether you are following any diet plan or not, eating chocolate is sinful. It may be true as most of the chocolates contain unhealthy ingredients.

On any low carb diet or a very low carb diet like keto, you certainly can’t have chocolates as most of these are loaded with carbs due to high sugar content.

But here we are not talking about any ordinary chocolate, we are discussing the lily’s chocolate, and the prime reason behind discussing this, lily’s chocolates are free of added sugar.

We know that being sugar free doesn’t automatically makes them keto friendly. So, lets dig deeper into these most popular sweet chocolates and find out whether we can or can’t eat them while on ketogenic diet.

Is Lily’s Chocolate Keto Friendly?

If there was some absolute grading system for keto friendly edibles, lily’s chocolate definitely won’t top the chart. But its low carb content puts it somewhere into consideration.

Sweetened with non sugar sweeteners like stevia and erythritol, no variety of lily’s sugar free chocolate affects your blood sugar level. These sugar alternatives result in making the lily’s chocolates contain lower amount of net carbs.

On account of relatively lower carb content per serving, most varieties of the lily’s chocolates are keto friendly.

In some other keto friendly chocolate brands, mostly the dark chocolates are keto friendly and milk chocolates are not, but in lily’s milk chocolates the carb content is lower than dark chocolates.

How Many Carbs are in Lily’s Chocolate? 

There are mainly four categories in lily’s chocolate bars namely; dark chocolate, milk chocolate, extra dark chocolate, baking chocolate. There are also products like, peanut butter cups, chocolate covered nuts, baking chocolates and caramels.

In each variety of lily’s chocolate there are different flavours. The carb content varies with type of products and flavours used. Following tables provide you the net carb content for a single serving of approximately 30 grams for some of the lily’s chocolates.

• Do not be confused by the total carbs indicated on the pack of lily’s chocolates. Most of it is dietary fibre and non-sugar sweetener, thus the net carb is much lower than the total carbs.

(Net carbs = Total Carbs – Dietary Fibre – Erythritol)

Dark chocolates:

Milk Chocolates:

Extra dark chocolates:

Baking chocolates:

Peanut butter cups:

Choco covered nuts: (not so keto friendly)

Caramel: (not so keto friendly)

How Many Calories are in Lily’s Chocolate? 

Dark chocolates:

Milk Chocolates:

Extra dark chocolates:

Baking chocolates:

Peanut butter cups:

Choco covered nuts: (not so keto friendly)

Caramel: (not so keto friendly)

What Ingredients are in Lily’s Chocolate?

All the dark chocolates have the similar ingredients as one below except the one feature of that variety. For example, almond dark chocolate has roasted almonds and crispy rice has brown crispy rice and rice syrup.

In extra dark chocolate there no milk fat used.

In milk chocolates along with all the ingredients in dark chocolate milk powder is added.

In the chocolate covered desserts there are all ingredients of particular flavour of chocolate plus the base on which chocolate is covered.

Ingredients in almond dark chocolate:

Dry roasted almonds, cocoa butter, unsweetened cocoa, milk fat, organic soy lecithin, sunflower lecithin, inulin, dextrin, erythritol, stevia extract, and vanilla extract

All the main ingredients in lily’s chocolates are keto friendly. Some flavours might add some extra carbs but is well within the limit for a single serve.

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Lily’s Chocolate Nutrition Facts

With almost all the natural ingredients except sweeteners lily’s chocolates are nutritionally rich.

A single serve of 30 grams of the chocolate provides a good amount of energy and fulfils significant percentage of daily value of fat required.

Nutritional facts for 30 grams of some variety of lily’s chocolates:

What Are The Most Keto-Friendly Varieties of Lily’s Chocolate?

All flavours in following variety of lily’s chocolates are most keto friendly.

• Dark chocolates
• Milk Chocolates
• Extra dark chocolates
• Baking chocolates
• Peanut butter cups

Is Lily’s Chocolate Good For You?

Except the brown rice used in crispy rice flavour of dark chocolate, all ingredients used in lily’s chocolate are keto friendly.

These chocolates provide you delicious, satisfying taste without messing up with your diet. If you have it in small quantities these are harmless to your health and to ketosis.

Is Lily’s Chocolate Sugar free?

Lily’s chocolates get their sweet taste from non-sugar sweeteners, it doesn’t have any added sugar.

The milk chocolates however have a tiny amount of sugar due to added milk powder.

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Is Lily’s Chocolate Healthy?

Many studies have suggested ingredients in chocolate are good to your heart.

Even if these studies weren’t true it is for sure that eating a lily’s chocolate now or then won’t have any adverse effects on your health.

Lily’s chocolates are even safe for diabetics as these don’t alter your blood sugar levels.

Sweet Treats For Those On Keto

All the flavours of lily’s chocolates are a treat. These chocolates contain low carbs than other chocolates. This doesn’t give you a license to eat this chocolate as meal.

But you don’t have to look at all the chocolates as forbidden food just because you are on keto diet. You can have a bite or half the bar of lily’s chocolate once a while without being thrown out of keto.