Kevin De Bruyne’s Workout and Diet Plan: Conqueror of the Mid-field Section

Kevin De Bruyne is a Belgium football player, his early career saw him honing his skills at Genk, where he made his professional debut in 2009. His standout performances quickly attracted attention, earning him a move to Chelsea in 2012. When De Bruyne played for VFL Wolfsburg and Manchester City he really showed his true talent and became an outstanding player.

De Bruyne is famous for his awesome passing and vision on the field. When he started playing for Manchester City with Pep Guardiola as the coach, he became the main player in the midfield. He’s good at controlling the game’s speed and making perfect passes and assists, which has really helped City win both at home and international matches.

De Bruyne is like a main character on the field, always giving his best with incredible precision. Whether it’s covering ground, winning tackles, or controlling the game, he’s a force to be reckoned with. What’s impressive is his dedication to both attacking and defending, proving he truly understands the ins and outs of the game.

Let’s take a closer look at De Bruyne’s cardio sessions, workout, and diet plan to see how he becomes the best mid-fielder.

De Bruyne’s Workout Routine

De Bruyne’s workout is all about getting ready to conquer the mid-field section. His workout may seem a bit hard but it is effective for his performance.

He mainly includes agility training, weight training, and body weight training in his workouts and stretching after workouts is the main part of his routine.

Cardio

To start his routine, Kevin De Bruyne dives into some interval running. He mixes things up, going from speedy sprints to a slow jog, preparing himself for the unpredictable pace of the game.

And when it comes to sprints, he’s all about variety – from tough shuttle runs to explosive hill sprints, he’s sharpening that quick burst of speed and lightning-fast changes in direction.

Speed Ladder Drills

Speed ladder Drills help him swiftly change direction and move quickly from one spot to another. These Drills give him an edge, allowing him to outperform other players by being faster and more agile on the field.

• Dot drills
• Lateral Running, Side-to-Side Drills
• Lateral Plyometric Jump
• Ldrills
• High-knee Drills

Agility Drills

De Bruyne’s training routine goes the extra mile! He mixes things up with agility drills that improve his precision and quick reflexes. These drills focus on improving his body’s ability to move dynamically, making him more agile and sharpen his skills on the field.

• Ladder Drills
• Shuttle Runs
• Reaction Ball Drills
• T-Drill
• Box jumps
• Zigzag Sprints
• Side-to-Side Hurdle Jumps

Plyometric Exercises

Plyometric exercises, like box jumps and jump squats, help De Bruyne focus on explosive movements to enhance strength and power. These dynamic activities engage his muscles in rapid contractions and improve overall athletic performance.

• Jump Squats
• Burpees
• Tuck Jumps
• Lateral Cone jumps
• Medicinal Ball Throws
• Single Leg Hops

HIIT Sprints

Kevin De Bruyne includes sprinting followed by brief periods of rest and he continues slower jogging maintaining the same pace.  This method helps him increase his overall, speed, agility, and stamina.

HIIT helps to improve his performance so he can perform his best in every match

Jumping Drills

Kevin De Bruyne’s Jumping drills include, Box jumps, Vertical jumps, and Hurdle jumps. These Drills are helpful for enhancing agility, power, speed, and overall performance on the field. His no-look pass is extraordinary in the football world.

Cone Drills

These drills enhance his agility, speed, and quick changes in direction, which are essential skills on the field. It helps De Bruyne improve his ability to maneuver swiftly and outmaneuver opponents in the mid-field section.

De Bruyne’s Resistance and Body Conditioning Exercises

• Stretching
• Pilates
• Balance exercises
• Battle Ropes
• Resistance Band
• Coordination Exercises
• TRX Suspension Exercises
• Bosu Ball Exercises

Core Strength Exercises

• Plank
• Russian Twists
• Bicycle Crunches
• Stability Ball Exercises
• V-ups
• Medicinal Ball Slams

Weight Training

• Kettlebell Exercises-4 sets of 10 reps
• Bench Press- 4 sets of 10 reps
• Chest Flyes- 4 sets of 10 reps
• Squats- 4 sets of 10 reps
• Deadlift- 4 sets of 10 reps
• Rows- 4 sets of 10 reps
• Leg Curls- 4 sets of 10 reps
• Leg Extensions- 4 sets of 10 reps
• Dumbbell Lunges- 4 sets of 10 reps

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Kevin De Bruyne’s Diet Pan

Kevin De Bruyne has personalized diet plans based on his needs, training routines, and preferences. His meal plans are typically developed in consultation with nutritionists and dietitians to ensure that he meets his energy requirements and nutritional needs.

Breakfast

Spinach and ricotta cannelloni is De Bruyne’s favorite Breakfast meal which is a delicious and comforting dish that has flavors of creamy ricotta cheese with spinach.

• Spinach
• Ricotta cannelloni
• cheese

Lunch

De Bruyne’s go-to lunch includes dishes like pasta with bacon and sauce, quinoa, and salmon with a bowl of salad.

• Pasta
• Bacon
• Salmon
• Quinoa
• Salad

Dinner

For dinner, Kevin De Bruyne enjoys cooking up a tasty meal of chicken, Pasta, and veggies all by himself. And he drinks plenty of water during the day to stay hydrated.

• Chicken
• Pasta
• Veggies

De Bruyne’s Favorite Food Items

• Salmon
• Bacon
• Chicken
• Veggies
• Quinoa

What to Avoid

• Fast Food
• Sugary Beverages
• Processed Foods
• Sweets
• High-fat meats

Kevin De Bruyne’s Supplements

De Bruyne never revealed his supplements to the public, it’s likely he adds some of these supplements in his diet plan.

You can consider these supplements if you are going to train like him.

• BCAA
• Whey Protein
• Multivitamins
• Fish Oils

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Final Words

Kevin De Bruyne is a world-class athlete playing for Belgium’s National football team and Manchester City FC, you may find his workout routine a bit hard because he’s an elite player.  His workout routine and diet played a big role in getting him to the top.

If you’re thinking of adopting Kevin De Bruyne’s workout and diet, remember to customize it based on your body type and fitness goals.