Unni Mukundan’s Workout Routine and Diet Plan

Unni Mukundan is a familiar face in the world of Malayalam cinema, known for his remarkable performances and impressive physique. In movies like “Mikhael,” “Style,” “Vikramadithyan,” and “Masterpiece,” Unni Mukundan effortlessly embodies characters that require depth and strength.

What truly sets Unni Mukundan apart is not just his acting skills, but also his unwavering dedication to fitness. His love for fitness began at a young age, sparked by his innate passion for physical fitness and a desire to stay fit. He realized that regular exercise not only improved physical strength and stamina but also enhanced mental well-being and overall quality of life.

Inspired by this realization, Unni Mukundan began to dedicate more time and effort to his fitness pursuits, exploring different forms of exercise and training methods to challenge himself and achieve optimal results.

We’re all aware that action roles and muscular characters are in good hands with Unni Mukundan because he’s always ready to transform his body to fit the character, whether fat or muscular.

His muscular appearance not only adds authenticity to his portrayals but also leaves a lasting impact on audiences. Through his steadfast dedication to both fitness and acting, Unni Mukundan stands as an inspiration in the realm of Malayalam cinema, continually captivating hearts and minds with his memorable performances.

Let’s dive into the fitness routine and dietary habits of Unni Mukundan, exploring the methods he employs to build his physique for action-packed roles. We’ll go through his workout routine and why he thinks having a balanced diet is so important. We’ll also look at his martial arts practices, which help him get stronger and sharper both physically and mentally.

Unni Mukundan’s Workout Routine

When the role demands a muscular presence, Unni takes a different approach, turning to weightlifting to build his body accordingly. With a professional trainer by his side, he follows a structured workout regimen, prioritizing proper form and technique to maximize results.

In addition to weightlifting, Unni recognizes the importance of cardiovascular exercise in maintaining overall fitness. Alongside his regular workout sessions, he incorporates cardio activities into his routine, whether it be running, or cycling. Unni often incorporates outdoor sprints into his routine, further enhancing his endurance and cardiovascular health.

Moreover, Unni understands the significance of a thorough warm-up and cool-down routine to prevent injuries and promote recovery. Before starting his workouts, he ensures to performs proper warm-up exercises to prepare his muscles and joints. Following his intense sessions, Unni dedicates time to post-workout stretching, aiding in muscle recovery and flexibility maintenance.

Day 1: Chest

• Barbell Bench Press- 4 sets of 12-15 reps
• Incline Bench Press- 3 sets of 12-15 reps
• Decline Bench Press- 3 sets of 12-15 reps
• Dumbbell Flyes- 3 sets of 12-15 reps
• Peck Deck Flyes- 3 sets of 12-15 reps
• Cable Press Machine- 3 sets of 12-15 reps

Day 2: Back

• Deadlift- 4 sets of 10-12 reps
• Barbell Rows- 3 sets of 12-15 reps
• Pull-Ups- 3 sets of failure
• Landmine Rows- 3 sets of 12-15 reps
• Single-Arm Cable Rows- 3 sets of 12-15 reps
• Single Arm D-Lock Lat Pull-Downs- 3 sets of 12-15 reps

Day 3: Biceps

• Barbell Biceps Curls- 4 sets of 12-15 reps
• Barbell Preacher Curls- 3 sets of 12-15 reps
• Dumbbell Curls- 3 sets of 12-15 reps
• Dumbbell Hammer Curls- 3 sets of 12-15 reps
• Chin-Ups- 3 sets of 12-15 reps
• Reverse Grip Barbell Curls ( No Weights)- 4 sets of 12-15 reps

Day 4: Shoulder

• Barbell Overhead Press- 3 sets of 12-15 reps
• Dumbbell Arnold Press- 3 sets of 12-15 reps
• Lateral Raises- 5 sets of 12-15 reps
• Upright Rows- 3 sets of 12-15 reps
• Cable Face Pulls- 4 sets of 12-15 reps
• Pec Dec Reverse Flyes- 3 sets of 12-15 reps
• Barbell Shrugs- 4 sets of 15-20 reps

Day 5: Triceps

• EZ Bar Skull Crushers- 4 sets of 12-15 reps
• Weighted Dips- 5 sets of 12-15 reps
• Triceps Extensions- 3 sets of 12-15 reps
• Triceps Single-Arm Extensions- 3 sets of 12-15 reps
• Rope Pushdowns- 3 sets of 12-15 reps
• Cable Kickbacks- 3 sets of 12-15 reps

Day 6: Legs

• Barbell Squats- 5 sets of 12-15 reps
• Leg Press- 3 sets of 12-15 reps
• Dumbbell Lunges- 3 sets of 12-15 reps
• Leg Extensions- 3 sets of 12-15 reps
• Hamstring Curls- 3 sets of 12-15 reps
• Calf Raises- 5 sets of 12-15 reps

Cardio

The following exercises are Unni’s favorite cardiovascular exercises that he includes in his workout routine.

• Treadmill Running- 20-35 minutes
• Sprinting – 50-80 meters
• Battle Ropes- 5 sets of 20-30 seconds
• Ab Rollers-3 sets of 8-12 reps
• Crunches- 3 sets of 25-30 reps
• Toe Touch Crunches- 3 sets of 25-30 reps
• Hand Stand Push-Ups- 10-12 reps

Kalari Payattu

By regularly engaging in Kalarippayattu, Unni Mukundan enhances his flexibility, which is crucial for performing demanding action sequences and portraying diverse characters on screen with authenticity.

Moreover, the disciplined training regimen of Kalarippayattu instills a strong sense of focus, determination, and self-control, qualities that are essential for success in both his personal and professional life.

Additionally, the intense physical workout involved in practicing Kalarippayattu helps Unni Mukundan maintain his overall fitness level, contributing to his muscular appearance and impressive physique.

Unni Mukundan’s Diet Plan

Unni Mukundan’s unwavering dedication to maintaining peak physical condition is evident in his meticulous attention to his diet. He adheres to a thoughtfully curated eating plan, precisely tailored to fuel his demanding workouts and support muscle growth.

Unni makes sure to choose his meals thoughtfully so he can always be ready to achieve his fitness goals.

Below is the diet plan he generously shared on social media

Diet 1

30 minutes of cardio on an empty stomach

• 8 am: 8 eggwhites and Oats with water and dry fruits
• 11 am: Fish and Sald
• 2 pm: Chicken and Vegetables
• 5:30 pm: Whey protein
• 7 pm: Walnuts, peanut butter and 1 spoon of ghee

He made sure to drink five bottles of water and had plenty of fruits to stay hydrated.

Diet 2

• Breakfast: 10 Egg whites+ Oats and fruits
• 11 am: Fruits no bananas and avocados
• 1:30 pm: Brown + fish curry and chappati and ragi dosa
• 4: 30 pm: Black coffee
• 7 pm: Alpham Chicken

Black coffee

Workout: Whey protein + BCAA

Diet 3

• Breakfast: 10 egg whites + Broccli and chia seeds
• 11 am: 1 bowl of Watermelon
• 1 pm: 10 egg whites + Broccoli + Veg curry
• 4 pm: 1 peanut butter sandwich
• 6: 30 pm: 10 egg whites
• 8: 30 pm: Mixed vegetable salad + whey protein casein

Coffee

Workout: BCAA + Protein

Diet 4

• Breakfast: 10 egg whites + Oats and chia seeds
• 11 am: Fruit Bowl
• 7 pm: Fish/ chicken/ egg whites
• 4 pm: Broccoli boiled
• 5:30 pm: Fish dinner- 16 hours of fasting; if he’s hungry, he can eat fruits.

Coffee

 Workout+ BCAA+ Whey Protein

Food Items Unni Mukundan Avoids

• Sweets
• Fried Food
• Fast Food

Supplements

• Whey Protein
• BCAA
• Omega 3
• Zinc
• Evion
• Probiotics

Don’t miss:

Farhan Akhtar’s Workout Routine and Diet
Tiger Shroff’s Workout Plan and Diet
Kartik Aaryan’s Workout and Diet Plan
Hrithik Roshan’s Workout and Diet

The Bottom Line

Unni Mukundan keeps his body in great shape and stays healthy by following a regular workout plan. His unwavering commitment to fitness stands as a beacon, motivating others to embark on their journey towards fitness.

Additionally, his dietary habits, marked by a balance of lean proteins, complex carbohydrates, and essential nutrients, underscore his understanding of nutrition’s crucial role in supporting his rigorous training regimen.

Begin your journey towards a healthier lifestyle today by following his incredible fitness routine.