Brock Lesnar’s Workout Routine

“Here comes the pain”, this statement still instills a threat in the eyes of WWE wrestlers as it marks the coming of Brock Lesnar. Lesnar stands tall at 6 feet 3 inches and weighs around 266 pounds. Despite having such a massive and muscular frame, his overall athleticism is unmatchable.

Apart from being the youngest champion in the history of WWE, Lesnar has also been a UFC heavyweight champion. In this post, we will be throwing light on Brock Lesnar’s workout routine that can either inspire you or can give you nightmares. Let’s see how it goes for you.

Brock Lesnar Workout Overview

Brock Lesnar train like a champion and hence it is well-structured to train different aspects of his physique. When it comes to building and maintaining his monstrous muscle mass, Lesnar relies on performing the basic old-school compound movements like the overhead press, deadlift, bench press, barbell rows, etc.

For a complete athlete like Brock Lesnar, only having big muscles is not enough. He also has to work on enhancing his speed, agility, and endurance to deliver his best performance in the ring every single time. For that purpose, his workout program also includes HIIT drills, skipping plyometrics, cross-training, battle ropes, etc. Swimming happens to be one of the most favorite forms of cardio for Brock.

Brock Lesnar Workout Schedule

Brock Lesnar usually trains for 4-days in a week. A person who doesn’t know even a bit about his training program might think that training 4 days a week is not a big deal. But that is certainly not the case with Lesnar.

Brock Lesnar’s powerbuilding training routine is so intense that it exudes brutality in every sense. Like we mentioned earlier, his training program is not only confined to lifting weights. It also includes training for agility and endurance which translates into better sports performance. And hence, it becomes imperative on his part to train intensely along with giving adequate rest to his body.

Brock Lesnar’s weight training split looks like this:-

• Day 1- Chest and Triceps
• Day 2- Back and Biceps
• Day 3- Shoulders
• Day 4- Legs

Brock Lesnar Workout Routine

Brock Lesnar’s workout routine is designed in a manner that tends to improve his overall gameplay. In its entirety, it includes fight-oriented training, circuit training, and weight training.

Being an experienced (and somewhat gifted) athlete, Brock Lesnar trains his physique with the following high-intensity exercise routine that can easily wear out most of us in no time. Let’s have a detailed insight into it.

• Wrestling and Grappling- 10 Minutes
• Striking (Pound to Pound)- 25 Minutes
• Circuit Training- Described below

Circuit Training

• Round One (Pushing Endurance): Spiderman-style push-ups, plyo box push-ups, punching from the mount, tire pushing, and hand switching.
• Round Two (Pulling Endurance): Reclining pull-ups, wide-grip pull-ups, tire pushing and pulling, jumpstyle pull-ups, and heavy bag twirling over shoulders.
• Round Three (Cardio Endurance): Airdyne biking at 70 RPM, upper body UBE machine work, very steep incline treadmill, Windsprint biking while standing, and Airdyne biking at 70 RPM.
• Round Four (Strength Training Endurance): Explosive Strength Jammer machine training, single-arm sledgehammer work, bear crawling, and medicine ball sprawls.
• Round Five (Intense): Airdyne biking at 70 RPM, upper body UBE machine work, very steep incline treadmill, Windsprint biking while standing, and Airdyne biking at 70 RPM.

Weight Training

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• Brock Lesnar always makes sure to provide adequate rest to his body to recover well from his intense training sessions.
• His workout routine also includes fight training which not only improves his gameplay but also helps to tone his muscles and works on his cardiovascular endurance.

Final Words

It wouldn’t be an exaggeration to say that Brock Lesnar’s workout plan can easily wear out even an intermediate lifter in no time.

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But the same workout plan unleashes the beast in Brock Lesnar and makes him a dominant force in the ring. If you want to give it a try, ensure to make certain modifications to it based on your individual fitness goals and training experience.