Chris Pine’s Workout Routine & Diet Plan

Chris Pine has never failed to impress us with his acting prowess. Starring in movies like ‘Star Trek’, ‘Wonder Woman’, and ‘This Means War’, Chris has made a prominent presence for himself amongst Hollywood biggies.

Chris is also admired a lot for his lean and athletic physique. He stays in great shape almost all the time, adding to his magnetic persona.

So what goes into Chris Pine’s workout routine and diet plan that keeps his body so aesthetic? Well, the answer to this question lies in this post.

Let’s find out.

Chris Pine’s Workout Principles

Chris Pine has always been a fitness freak. His athletic physique has always been admired by his fans. And they know very well that its secret lies in his workout plan.

Chris Pine’s workout plan combines numerous training styles into one. From exercises that use one’s body weight as resistance to numerous strength and mobility drills, Chris’ exercise routine is indeed quite versatile. It is different from training styles that are only confined to lifting weights and performing some cardio.

In the next section, we will be giving you a detailed insight into Chris Pine’s training routine and the exercise styles that he includes in it.

Chris Pine’s Workout Routine

Chris trains under the supervision of his personal trainer Paul Vincent. Paul structures Chris’ workout routine based on the kind of physique he requires for a role.

When Chris is required to look extremely ripped for a certain role, he incorporates high-intensity strength circuits into his exercise routine. Performing such intense circuits make Chris burn a lot of calories in a relatively shorter period.

To look leaner and ripped, Chris makes it a point to perform supersets the first thing in the morning. Doing so speeds up his metabolism which lets him burn off excess fat.

Usually, Chris Pine workouts for 5-days a week. His workout routine for the week has been listed below. Let’s have a look at it:-

Monday- Circuit training

Warm-Up

• Stretching
• Jogging for 800 meters
• Pull-ups- 3 sets of 5 repsh
• Dips- 3 sets of 15 reps
• Push-ups- 3 sets of 20 reps
• Free squats- 3 sets of 10 reps

Workout

Three rounds of the following exercises:-

• Manmakers- 5 repetitions with 15 lbs
• Kettlebell swings- 10 repetitions with a 20-45 lb weight
• Clubbell swings- 15 repetitions with moderate-heavy weights
• Kettlebell swings- 10 repetitions with a 20-45 lb weight
• Manmakers- 5 repetitions with 15 lbs

Tuesday- Cardiovascular activities (like running or hiking)

Wednesday- Circuit training

Warm-Up

• Stretching
• Jogging for 800 meters
• Pull-ups- 3 sets of 5 reps each
• Dips- 3 sets of 15 reps
• Push-ups- 3 sets of 20 reps
• Free squats- 3 sets of 10 reps

Workout

One round of the following exercises:-

• Rowing or Biking (burning 60 calories)
• Manmakers- 30 repetitions with 15 lbs
• Kettlebell deadlifts- 50 repetitions
• Kettlebell swings- 20 repetitions with 20-45 lbs
• Clubbell swings- 40 repetitions with moderate-heavy weights
• Burpees- 10 repetitions

Thursday- Jogging or playing a sport

Friday- Circuit training

Warm-Up

• Stretching
• Jogging for 800 meters
• Pull-ups- 3 sets of 5 reps each
• Dips- 3 sets of 15 reps
• Push-ups- 3 sets of 20 reps
• Free squats- 3 sets of 10 reps

Workout

Three rounds of the following exercises:-

• Kettlebell squats- 10 repetitions
• Clubbell swings- 10 repetitions
• Dumbbell thrusters- 10 repetitions
• Kettlebell swings- 10 repetitions
• Dumbbell thrusters- 10 repetitions

Saturday & Sunday- Rest

To keep his workout program exciting and to challenge his body differently, Chris incorporates numerous exercise styles into it. Circuit training happens to be his favorite as it allows him to keep his body lean, muscular, and immensely athletic.

Boxing has been a recent addition to Chris Pine’s training program. To up on his boxing skills, Chris regularly performs shadow boxing, speed training, heavy bag work, mitt work, etc.

Yoga is another favorite exercising style of Chris. Performing yoga keeps both his mental and physical wellness in check. It also enhances his body’s overall flexibility and agility.

Chris never limits his training sessions just within the four walls of the gym. At times he even likes to exercise in the outdoors. He does so by running in his neighborhood or hiking the nearby hills.

For Chris, recovery is as important as training. He goes to his chiropractor, massage therapist and physical therapist regularly to ensure his body is functioning well and to counter any injuries arising from training. Doing so also keeps his muscle recovery and physical well-being on point.

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Chris Pine’s Diet Plan

To keep his body in tip-top condition throughout the year, Chris makes it a priority to feed his body well. And his healthy and nutritious diet plan contributes towards the same.

Chris Pine’s diet plan depends on the kind of physique that he intends to have for a particular role. For instance, when he is required to bulk up he increases his overall calorie intake but makes sure not to consume empty carbs. Similarly, when it comes to getting lean, he sticks to a low-carb lean protein diet plan.

Chris Pine’s nutrition plan has medium-high amounts of protein and low-medium amounts of carbs and fat. It usually consists of food items that are rich in lean proteins, complex carbs, and good fats.

Chris eats around 5-6 meals in a day. Let’s get to know more about his daily meal plan:

Meal 1- Breakfast

• Oats pancakes or oatmeal with berries
• Whole grain toast with an avocado
• Omelet (made of egg white)
• Juice

Meal 2- Mid-morning snack

• Protein bar
• Almonds
• Whey protein shake

Meal 3- Lunch

• Salad without dressing
• Rice
• Veggies
• Turkey or chicken

Meal 4- Dinner

• Salad without dressing
• Chicken or fish
• Veggies

To maintain his aesthetic physique, Chris stays away from consuming junk foods, refined sugar, chemical additives, processed foods, etc. Any food items that are loaded with bad and empty calories find no place in his diet chart.

Whenever Chris is traveling, he makes sure to pack some snacks with him. He even claims,

“I have a high metabolism, so I always have food in my refrigerator, and I pack snacks with me.”

For Chris keeping oneself hydrated is of utmost importance. He drinks at least a gallon of water every day. This not only keeps him hydrated but also helps him counter hunger pangs.

Chris Pine’s Supplements

So now that you know about Chris’ nutrition plan, you must also know about the supplements that he includes in it to make it complete and wholesome. Chris Pine’s most preferred supplements are as follows:-

• Whey protein
• BCAAs
• Creatine
• Omega-3 fatty acids
• Multivitamin
• Collagen

The above-mentioned supplements help in enhancing muscular strength and size, facilitate recovery, manage inflammation, make up for nutrition gaps and keep the body in an anabolic condition.

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Wrapping Up

One of the best things about Chris Pine’s workout routine and diet plan is that it primarily focuses on keeping him in great health. And that should be the prime goal of any training program or nutrition plan.

So if you too want to sport a physique like that of Chris Pine, consider this post as a reference and structure your workout routine and diet plan based on your fitness goals.

Another thing that you should pay attention to is being consistent with your fitness regime. Doing so will fetch you great results in both the short and long term.