Demi Lovato’s Workout Routine & Diet Plan

We all like to read the life story of underdogs who beat all the odds and became an inspiration to millions. Demi Lovato is one such person.

Apart from being a great actress and singer, she also receives great admiration for her supremely fit and athletic body. But it wasn’t always the way it is now.

Demi had her fair share of struggles before she reached her current position. She had to fight her inner demons and her insecurities to get where she is today.

In this post, we will be throwing light on Demi Lovato’s workout routine and diet plan which most of her admirers are curious to know about. Let’s get started.

Demi Lovato’s Workout Principles

Demi Lovato’s fitness journey started when she was a teenager. She had started realizing that her lifestyle and her habits are going to be detrimental to her future self.

So she started paying attention to keeping herself fit. Her efforts in the gym paid off and she was able to build an aesthetic physique over time. It also helped in improving her mental well-being.

At present, Demi Lovato follows a workout plan that trains several aspects of her physique. It incorporates numerous training styles which we are going to discuss in the upcoming section.

Demi Lovato’s Workout Routine

It wouldn’t be an exaggeration to say that Demi is addicted to working out. No matter how busy her schedule is, she makes it a point to hit the gym and train intensely.

Demi Lovato’s workout routine is a pretty comprehensive one. It includes different styles of workouts that play a crucial role in keeping Demi’s body in killer shape.

Demi is indeed a badass. Apart from being extremely hot and sexy, she is supremely fit and athletic. She can run, lift weights, and can even knock out someone (when provoked).

Demi Lovato’s training routine comprises cardio, strength training, and boxing. However, at times she even likes to switch her exercise routine a bit and include new training styles into it.

Demi’s love for working out can be known from the fact that she hits the gym 6 times a week. Her weekly workout routine looks like the following:-

Monday- Cardio and upper body strength

Cardio

• Running on the treadmill- 15 minutes

Upper body strength

• Bench press- 3 sets of 10-12 reps
• Overhead dumbbell press- 3 sets of 12-15 reps
• Dumbbell flys- 3 sets of 12-15 reps
• EZ-bar cable curls- 3 sets of 12-15 reps
• Dumbbell hammer curls- 3 sets of 12-15 reps
• Arnold press- 3 sets of 12 reps
• Lateral raises- 3 sets of 15 reps
• Shrugs- 3 sets of 15 reps

Tuesday- Cardio and full body strength training

Cardio

• Rowing- 15 minutes

Full body strength training

• Lunges- 3 sets of 12 reps on each leg
• Push-ups- 3 sets of 15 reps
• Woodchop squats- 3 sets of 20 reps
• Squat jumps- 3 sets of 15 reps
• Slant board crunches- 3 sets of 20 reps
• Lunges kick throws- 2 sets of 10 reps on each side
• Battle ropes- 3 sets of 60-90 seconds

Wednesday- Boxing

Repeat the following circuit 3 times:-

• Curtsy sidekick- 1 set of 10 reps on each side
• Lunge kick combo- 1 set of 10 reps
• Pushups- 1 set of 10 reps
• Burpees- 1 set of 10 reps
• Leg raises- 1 set of 20 reps

Thursday- Cardio and lower body strength

Cardio

• Running on the treadmill- 15 minutes

Lower body strength

• Barbell squats- 3 sets of 12-15 reps
• Side lunges- 3 sets of 12 reps on each leg
• Leg curls- 3 sets of 15 reps
• Leg press- 3 sets of 12-15 reps
• Leg extensions- 3 sets of 15 reps

Friday- Boxing

Repeat the following circuit 3 times:-

• Curtsy sidekick- 1 set of 10 reps on each side
• Lunge kick combo- 1 set of 10 reps
• Pushups- 1 set of 10 reps
• Burpees- 1 set of 10 reps
• Leg raises- 1 set of 20 reps

Saturday- Strength training

• Burpees- 3 sets of 15 reps
• Squat jumps- 3 sets of 10 reps
• Walkthrough pushups- 3 sets of 12 reps
• Dumbbell lunges- 3 sets of 12-15 reps
• Pistol squats- 3 sets of 10 reps
• Crunches- 3 sets of 20-25 reps
• Battle ropes- 3 sets of 60-90 seconds

Sunday- Rest

To elevate the intensity levels of her exercise routine, at times she performs HIIT. Her HIIT workouts consist of exercises performed with light dumbbells, resistance bands, and stability balls.

Demi loves to practice jiu-jitsu as well. She has even said that doing so makes her feel the sexiest. By practicing jiu-jitsu, Demi is able to work on both her physical fitness and mental alertness as it requires one to be both strong and vigilant. So now you know why we called Demi a badass.

Functional training is also a crucial part of Demi’s workout program. She claims that it requires training the body in natural ways. This further assists in enhancing one’s overall athleticism.

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Demi Lovato’s Diet Plan

Right from the time Demi started her fitness journey, she knew one thing for sure that she will have to make tremendous changes in her eating habits. Hence, she ensured that each of her meals are loaded with essential nutrients and good calories.

Demi Lovato’s diet plan is all about eating healthy and adequately. She doesn’t believe in starving herself just for the sake of staying in great shape. Owing to this reason, she prefers having smaller meals in between her major meals throughout the day.

Her nutrition plan has a medium-high proportion of proteins and a medium proportion of carbs and fats.

Demi Lovato’s daily meal plan consists of 5 major meals. Let’s have a descriptive overview of it:-

Meal 1- Breakfast

• Egg whites
• Fruits
• Toast
• Oats pancake
• Veggies

Meal 2- Mid-morning snack

• Almonds
• Protein shake

Meal 3- Lunch

• Soup
• Salad
• Chicken breast
• Veggies

Meal 4- Evening snack

• Fruits
• Oats bar
• Juice

Meal 5- Dinner

• Rice
• Veggies
• Chicken or fish
• Salad

Demi eats plenty of organic food items throughout the day. She has even stated,

“I don’t eat anything if it doesn’t grow or if it doesn’t walk.”

Demi Lovato prefers to eat healthy even when it comes to her snacks. She likes to have small meals that are rich in protein as her snack. Doing so lets her avoid hunger pangs.

To maintain her gorgeous body, she has to make some sacrifices as well. Any kind of food item that is processed or has bad carbs, chemical additives, or sugar finds no place in Demi’s diet chart.

Demi likes to reward herself at times. When she performs a super hard workout, she feeds her sweet tooth with dark chocolate as a reward. And we must say that at least she deserves that much for sure.

To keep herself hydrated, Demi also makes it a point to drink plenty of water throughout the day.

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Demi Lovato’s Supplements

To maintain her tip-top shape year-round, Demi has to ensure that her nutrition plan doesn’t lack any essential nutrients. And to serve that purpose, she incorporates the following supplements into it:-

• Vitamin B12
• Chromium
• Folate
• Multivitamins

The above-mentioned supplements not only make up for Demi’s nutritional deficiencies but also keeps her mental well-being in check.

Final Words

The definition of fitness as per Demi is not just confined to having a great-looking body. She claims that taking care of mental health is equally important.

So if you want to have a persona like Demi, along with training your butt off and sticking to a healthy diet plan you would also have to keep your mental well-being in check.

Doing so will enable you to bring out a newer version of yourself who will not only be physically fit but energetic as well.