Unveiling Andrew Jacked’s Workout, Diet and Supplements Secrets

In the world of bodybuilding, where passion and perseverance meet iron, one name that stands out is Chinedu Andrew Obiekea aka Andrew Jacked. Hailing from Nigeria, this fitness enthusiast has carved a niche for himself in the competitive realm of bodybuilding. Known for his dedication, discipline, and physique that demand attention, Chinedu Andrew Obiekea is more than just a bodybuilder; he is an inspiration for aspiring fitness enthusiasts around the globe.

Chinedu’s journey into the world of bodybuilding is proof of his unwavering commitment to fitness. From the early days of lifting weights in a local gym to gracing the stages of prestigious bodybuilding competitions, his evolution is a tale of hard work and determination.

What sets Chinedu apart is not just his chiseled physique but also the journey of self-discovery and personal growth that accompanies his pursuit of excellence in bodybuilding.

Chinedu’s impact extends beyond the gym and competition venues. As a social media influencer, he uses his platforms to inspire the next generation of fitness enthusiasts. His posts are not just about showcasing his impeccable physique but also about sharing the highs and lows of his journey, emphasizing the importance of resilience and consistency.

Andrew Jacked’s Workout Principles

Andrew Jacked ensures that his workouts target various muscle groups for a well-rounded physique. Chinedu incorporates both strength training and targeted isolation exercises into his routines, promoting muscle development and definition. His dedication to form and technique stands out, prioritizing quality over quantity in each repetition.

Andrew Jacked’s Workout Routine

Andrew Jacked hits the gym 5 days a week, focusing on isometric workouts. He takes the 6th and 7th days for rest, making sure to include therapy procedures on these days to help his muscles recover properly.

Day 1- Back

• Deadlift^[1]– 4 sets of 10-12 reps
• Single-hand machine rows- 4 sets of 10-12 reps
• Machine pull-downs- 4 sets of 10-12 reps
• T bar rows- 4 sets of 10-12 reps
• Lat pull-downs- 4 sets of 12-15 reps
• One arm cable pull-down- 4 sets of 12-15 reps

Day 2- Shoulder

• Seated overhead front machine press- 4 sets of 10-12 reps
• Upright barbell rows- 4 sets of 10-12 reps
• Side lateral raises- 4 sets of 10-12 reps
• Barbell front raise- 4 sets of 10 reps
• Seated machine press- 4 sets of 10-12 reps
• Rear delt fly combo dumbbell and barbell- 4 sets of 10 reps
• Face pull seated- 4 sets of 10-12 reps
• Cable front raise- 4 sets of 12-15 reps

Day 3- Legs

• Machine squats- 4 sets of 12-15 reps
• M torture drop sets- 4 sets of 12-15 reps
• Hamstring curls- 4 sets of 12-15 reps
• Leg extensions^[2]– 4 sets of 12-15 reps
• Leg press- 4 sets of 12-15 reps
• Seated leg curls- 4 sets of 12-15 reps
• Bodyweight lunges- one side to another side
• Calf raises- 4 sets of 12-15 reps

Day 4- Arms

• Triceps extensions- 4 sets of 12-15 reps
• Seated barbell curls- 4 sets of 12-15 reps
• Incline cable curls- 4 sets of 12-15 reps
• Push-ups^[3]– 4 sets of 12-15 reps
• Hammer curls- 4 sets of 12-15 reps
• Overhead tricep extension- 4 sets of 12-15 reps
• Rope cable curls- 4 sets of 12-15 reps
• Preacher curls- 4 sets of 12-15 reps

Day 5- Chest

• Machine fly- 4 sets of 15 reps
• Incline dumbbell press- 4 sets of 15 reps
• Incline machine press- 4 sets of 15 reps
• Cable chest press- 4 sets of 15 reps
• Dumbbell close grip bench press- 4 sets of 15 reps
• Bench Dips- 4 sets of 15 reps

Don’t miss:

Samson Dauda’s Workout, Diet and Supplements
Exploring Steve Reeves’ Workout and Diet Secrets
Eugen Sandow’s Workout and Diet Secrets
Derek Lunsford’s Workout, Diet and Supplements

Andrew’s Therapy Routine

Andrew Jacked’s therapy session is a carefully crafted routine that shows the importance of overall well-being in his bodybuilding journey. His approach seamlessly integrates physical, mental, and emotional facets, emphasizing a balance that goes beyond the gym’s boundaries. Let’s take a peek into the kind of therapy he adds to his routine.

• Spine adjustment
• Dry needling
• Shock waves
• Sports massage
• Hijama

Andrew Jacked’s Diet Plan

From the gym to the kitchen, Andrew navigates food with simplicity and effectiveness, proving that a well-balanced diet isn’t just a necessity but a delightful journey. Let’s unravel the details of Andrew Jacked’s diet plan and discover how he blends taste with nourishment to sculpt a Champion’s physique.

Meal 1

• Egg whites 10
• Whole eggs 2
• Oats 70 to 90 g

Meal 2 (Pre-Workout)

• Rice 200 g
• Pancake 1
• Chicken 200 g

Meal 3 (Post-Workout)

• Beef 200 g
• Potatoes 200 g
• Broccoli 100 g

Meal 4

• Rice 200 g
• Chicken 200 g

Meal 5 (Snacks)

• Protein shake
• Berries, Kiwi, and Strawberry
• Vegetables

Don’t miss:

Ramon Dino’s Workout Routine and Diet Plan
Unlocking Michal Krizo’s Workout Routine and Diet Plan
Breaking Down Mike Thurston’s Workout and Diet Secrets
Scott Herman’s Workout and Diet Unveiled

Andrew Jacked’s Supplements Stack

From pre-workout to post-workout recovery essentials, Andrew’s supplement regimen is a proof of the careful planning that he brings to the table. Let’s take a look at what supplements he adds to his routine.

• Syntha 6
• Whey protein
• BCAA
• Creatine
• Multivitamins
• Calcium

Wrapping Up

One can’t help but feel inspired by the dedication, discipline, and passion that define Andrew’s fitness journey. Andrew stands not just as a symbol of physical strength but as a motivation for everyone aspiring to embark on their path to wellness.

His story is a reminder that with the right mindset, consistent effort, and enthusiasm, achieving your fitness goals is not just a possibility—it’s a journey waiting to be embraced.

So, to all the fans and fitness enthusiasts out there, let Andrew Jacked’s inspiring journey serve as a reminder that your goals are within reach, and your own fitness story is waiting to be written.

Reference

1. McGuigan, Michael R.M.2; Wilson, Barry D.1. Biomechanical Analysis of the Deadlift. Journal of Strength and Conditioning Research 10(4):p 250-255, November 1996. Ron Jacobs, Maarten F. Bobbert, Gerrit Jan van Ingen Schenau

2. Department of Functional Anatomy, Faculty of Human Movement Sciences, Vrije Universiteit, van de Boechorststraat 9, 1081 BT Amsterdam, The Netherlands Received 2 September 1994, 1 March 1999.https://doi.org/10.1016/0021-9290(95)00067-4
3. Mayhew, J. L.1; Ball, T. E.2; Arnold, M. D.3; Bowen, J. C.4. Push-ups As a Measure of Upper Body Strength. Journal of Strength and Conditioning Research 5(1):p 16-21, February 1991.