Lady Gaga Workout Routine

Lady Gaga is a renowned American singer, songwriter, and actor. Her artistic skills have garnered a massive fan base for her all over the world. Her creative prowess has made her acquire a prominent position for herself in the world of entertainment.

Lady Gaga’s well-maintained figure inspires millions to get in awesome shape. This post will ease out that task for you. Here, we will provide you with detailed insight into Lady Gaga’s workout routine. So if you were curious to know about her workout routine, you can rest assured that this post will serve you in your best interests. So without further ado, let’s proceed.

Lady Gaga’s Workout Principles

Lady Gaga is a fitness freak. Irrespective of how busy her daily schedule is, she makes sure to take out some time to dedicate to her mental and physical well-being. For that purpose, she incorporates numerous styles of training into her workout program.

Lady Gaga’s workout plan promotes a holistic approach to fitness. Her physique exudes a great deal of athletic conditioning. The entire credit for this goes to her consistency and discipline towards working out. She trains under Harley Pasternak who structures her training program accordingly to suit her requirements.

Lady Gaga’s Workout Schedule

Lady Gaga workouts 5 days a week. She doesn’t follow a conventional workout split in which each muscle is trained once or twice a week. Instead, she relies on some sort of full-body workout routine. Every single day of her training, she trains 2-3 muscle groups. She incorporates various exercises to adequately target her muscle groups. Each of her workout sessions involves lifting weights, cardio, and core work.

At times, Lady Gaga even relies on exercises like swimming and horse riding to keep herself fit and active. She also likes to perform pilates, cycling, dance, Bikram Yoga, and TRX work.

Lady Gaga’s Workout Routine

You can easily find a variety of exercising disciplines in Lady Gaga’s workout routine. In general, her workout routine has five phases namely, cardio warm-up, upper body strength, lower body strength, abdominal strength, and cardio cooldown.

However, she also likes to incorporate yoga and pilates into her workout program. She claims that the former works on keeping her mental and physical health in check whereas the latter contributes towards promoting flexibility and core strength. She has been practicing hot yoga for more than a decade now and has recently taken up Bikram yoga.

Jogging is Gaga’s favorite form of cardio. Along with providing her with a good cardio workout, jogging also helps to provide her body with a good warm-up.

At times, before stepping on the stage, she likes to swim some laps. She claims that swimming provides her with a great cardio workout and that too without enervating her.

If you are a Lady Gaga fan, you must be familiar with the fact regarding how much she adores horses. She used to ride her mare Arabella bareback. 

The following table will give you a detailed overview of Lady Gaga’s training routine:-

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‘CHANGE’ is the only constant

Lady Gaga keeps on changing her exercise routine from time to time to work on different aspects of her physique. From exercise selection to the sequence of exercises that she performs, she switches them frequently to ensure that her workout routine doesn’t get boring.

Taking a break

By looking at Gaga’s impeccable physique, anyone can assume she must be hitting the gym 24x7x365. Undoubtedly, she loves to train but at times she takes a small break of a few days in which she just relaxes her body. She listens to her body and if she is in pain or not feeling well, she takes a break from her workout routine till the time she gets alright.

Paying attention to mental health

For Lady Gaga, taking care of mental health is as crucial as taking care of physical health. For that purpose, she relies on performing meditation. She claims that meditation helps to keep herself calm along with tackling her stress and anxiety-related issues.

Ice-baths

When Lady Gaga performs for her shows, her dance moves set the stage on fire. To make sure her sore muscles recover well from it, she relies on taking ice baths. After her stage performances, she takes an ice bath for 5-10 minutes. This is then followed by a hot bath for 20 minutes. She then performs a compression suit therapy (which is loaded with ice packs) for 30 minutes.

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Final Words

Lady Gaga is an international sensation and she is a source of inspiration for many. Lady Gaga’s workout plan teaches us that ‘being fit’ should be treated as a lifestyle. Being fit is something that you can never take for granted.

Despite having a hectic schedule, Lady Gaga always takes out time to take care of her body. We expect this post would have motivated you to do the same.