When starting your fitness journey it is always a great decision to find a gym that works for you. Finding a gym instructor who understands your needs is hard to find. In such a case it is a great idea to shop around for the gyms first.
Gym Memberships are expensive and it would be unwise to pay for them at once without even understanding what you are getting into. Many chains offer a free monthly trial to get acquainted with their facilities and instructors. These free trials or passes are a boon when you are about to invest in your health.
Be sure to look around for a gym that provides a support system that fulfills your need. Always remember to try before you buy. When looking for a gym you might be tempted to stir the google with the keyword free gym passes near me, or gym day pass near me. However, you will seldom be provided with a list that is as comprehensive as this one.
In this article, we are going to enlist 15 gyms that are available for window shopping with a free pass or a guest pass.
15 Gyms with Free Trials and Passes
These Gyms are a few of the most renowned and established gyms in the country. However, the best way to find out more about a gym and its environment is to go and visit the premises and check if everything is at par. Here is a list of gyms that offer free trial:
No. |
Gym |
Free Trial |
Conditions |
Sign up |
Drop in cost |
Pass |
1. |
YMCA |
Seven days |
Must be older than 18 years |
Both |
– |
– |
2. |
Gold’s Gym |
Seven days |
Local ID proof is required |
Both |
15$ |
Yes |
3. |
Anytime Fitness |
Seven days |
Local ID proof is required |
Both |
10$ |
No |
4. |
Crunch Fitness |
Three days |
Local ID proof is required |
Both |
10$ |
Yes |
5. |
24 Hour Fitness |
Three days |
Local ID proof is required |
Online |
25$ |
Yes |
6. |
Genesis Health Club |
Three Day |
– |
Online |
– |
– |
7. |
Youfit |
Three Day |
– |
Both |
10$ |
Yes |
8. |
Equinox |
One Day |
Local ID proof is required |
Online |
10$ to 50$ |
Yes |
9. |
Planet Fitness |
One Day |
– |
Online |
20$ |
Yes |
10. |
Snap Fitness |
One Day |
– |
Both |
5$ |
Yes |
11. |
Workout Anytime |
One Day |
Local ID proof is required |
Both |
20$ |
Yes |
12. |
Blink Fitness |
One Day |
– |
Online |
15$ |
Yes |
13. |
F45 |
One Day |
Expires after seven days |
Online |
– |
– |
14. |
World Gym |
One Day |
– |
Offline |
10$ |
Yes |
15. |
Goodlife Fitness |
One Day |
Must not be a member in the last three months |
Both |
25$ plus taxes |
Yes |
Most gyms have a policy that requires you to have a local ID just so the travelers do not take advantage of a free gym trial every place they visit.
YMCA
YMCA or Young Men’s Christian Association generally called The Y is a very old non-profit organization that began in 1855. Its values are centered around enhancing the mind, body, and spirit. The YMCA has more than 12,000 locations worldwide.
The YMCA clubs can come in all shapes and sizes depending upon the need of the area that you live in. Most clubs offer a combination of classes like
- Zumba
- Pilates
- Yoga
- Cycling
- HIIT
- Swimming
- Aqua Classes, and much more.
The YMCA is one of the most affordable clubs in the country and focuses on social interaction and building up the community. And therefore, they make it easy for anyone to experience their facilities.
Most YMCA clubs issue a week pass of seven days. You should be more than 18 years of age. The pool facilities are, however limited in this case.
Gold’s Gym
Gold’s gym is one of the oldest gyms in the country. With over 200 locations throughout the USA, it is well known for updating itself with the changing times.
They have a workout environment that helps you grow in your fitness journey. They take care of your fitness every single day by maintaining strict discipline. These are some of the group classes they offer:
- Yoga
- Zumba
- Spin class and much more
They offer a wide variety of gym equipment best suited for all your bodybuilding needs.
They offer a seven-day free trial with a local ID, after which you will be able to update your membership. You can also drop in and use the facility for a charge of 20$. They also provide buddy passes when requested.
Anytime Fitness
With its more than 4500 locations Anytime Fitness prides itself on its clean and well-maintained facility at all hours of the day.
The best part of this gym is that you can take your fitness journey into your own hands because you have the option of working out at any time of the day. They have a good mixture of workout equipment and free weights which when combined give a solid workout to remain in great shape.
They create an ideal situation for new clients by offering a seven-day free trial which is quite sufficient to get a feel of the gym. All you require is a local ID proof, and you are good to go. If you just drop by, then it will cost you around 10$.
Crunch Fitness
If you are looking to go in the direction of bodybuilding, Crunch Fitness is the right choice for you. With over 300 locations, it provides you with a sanitary environment to work out.
If you have a few months of experience as a bodybuilder and know your way around the pieces of equipment, this gym can provide you with the best support in your fitness journey. Apart from all the free weights and the cardio equipment, here you can also find
- Advanced HIIT classes
- Yoga
- Zumba
- Kickboxing, etc.
You can check out these facilities with a free pass. A few locations grand a free day pass for a one day, and a few grant a pass for a three-day free trial. This will give you access to all the facilities in the club. You must provide a local ID for verification. The drop-in cost at Crunch Fitness is 10$.
24 Hour Fitness
As the name suggests, 24-Hour Fitness is open 24×7 and has a well-developed community of gym instructors and fitness enthusiasts from coast to coast.
Their large selection of machines and free weights is an amazing way to stay in shape, even if you are a beginner or a professional powerlifter.
They have amenities like
- Lap pool,
- Basketball court,
- 24GO App.
24-Hour Fitness offers a three-day free trial pass with local ID proof. You must be above the age of 18 and bring valid ID proof to activate a three-day free trial. The drop-in cost is 25$, and you can always ask for a buddy pass to work out with a partner.
Genesis Health Club
A mid-western gym, Genesis Health Club is an all-around workout club. They also have worldwide memberships, meaning once you are a member of this club, you can use their facility anywhere around the country. However, in locations where they do not have a foothold, they have huge discounts in several clubs all over the country.
A combination of comfort and convenience, Genesis Health Club gym has it all. From state-of-the-art equipment to amenities that to your heart’s content. They might look something like
- Pools
- Tennis court
- Indoor running track
- Zumba
- Yoga and much more.
They provide a three-day free trial pass for which you can register online. You just need to enter your email ID and phone number.
Youfit
Youfit is a great gym if you are a beginner at working out. These clubs have a fun vibe to brighten up your day.
They simplify the machines for beginners to explain which machine works on which body part. The memberships are very affordable, starting at just 10$ a month.
The group classes, especially the yoga classes, are relegated to mornings and evenings, making it convenient for people who a 9 to 5.
You can experience the facilities in this gym with a three-day free membership which can be used for three consecutive days at one time. The drop-ins cost $10.
Equinox
Equinox is a gym that focuses on bringing fitness as a way of life to its clients. This is a chain of luxury gyms that is located in every major city in the country. If it is located in your city, it is at least worth a look.
They have a large selection of group classes like
- Pilates
- Yoga
- HIIT
- Martial Arts
- Boxing
- Spinning
Equinox offers a one-day free pass for the use of its amenities that include all the above with strength training equipment, cardio equipment, spa, pool, etc.
Depending on the location, they also offer guest passes ranging from 10$ to 50$. You would need to drop by your nearest Equinox facility to check out the amenities provided near you.
Don’t miss:
Gyms with Classes
Gyms for Seniors
Gyms for Beginners
Gyms with Student Discounts
Planet Fitness
Planet Fitness has more than 2300 locations throughout the country. It has one of the most affordable memberships and is the first gym to have a Well Health Safety Rating.
They strive to create a ‘judgment-free zones’ for everyone who chooses to workout there. They have developed a unique concept called PE@PF in which a new member is given a full tour of the gym and a 30-minute full-body workout session to understand what to expect from their time at Planet Fitness.
They provide online one-day passes that are valid for 24 hours, and the drop-in cost is 20$. They also have the facility of a buddy pass. During the summer, Planet Fitness has a free membership for students who can provide a school ID and parent consent form.
Snap Fitness
Slowly but steadily growing number of locations of Snap Fitness provides you with a laid-back environment to workout. It is a great membership to retain if your intention is to keep your body on the move.
Utterly transparent in their policies, they work on creating a family-friendly environment for workout.
Snap Fitness has a wide selection of group classes to choose from depending on your location, which may include
- Yoga
- Pilates
- HIIT
- Zumba
You can register for a one-day trial online or by visiting the gym. There are a few locations that offer a three-day trial as well. It also offers free drop-ins at the rate of 5$ per visit.
Workout Anytime
If you are an absolute beginner and want to start working out on a budget, then this gym is for you. It already has more than 100 locations in the country.
Based on a no-frills policy, Workout Anytime is meant to be a go-to option for people finding their workout rhythm. Keeping the prices affordable is one of the main priorities, so some of the amenities are an add-on to your basic plan.
Instead of group classes, these gyms provide their patron with group training sessions.
They offer a one-day free trial with valid local ID proof. However, the drop in session costs about 20$.
Blink Fitness
Blink Fitness is a pocket-friendly subsidiary of Equinox. There is enough research done on the mood-elevating effects of a workout. Blink Fitness follows these principles to allow for a workout that is both energizing as well as mood uplifting. They have more than 100 locations available around the country.
This gym is for everyone, from a beginner to a powerlifter. They have used technology to reach out to their clients by using
- Blink App
- Facebook Live Workouts
- Virtual personal trainers, etc.
Generally, it is seen the ratio of cardio to strength equipment is a bit skewed towards cardio equipment. However, at Blink Fitness, this is not the case. The body-building equipment is as plentiful as the cardio.
They offer a 24-hour free trial, after which you can register for a membership. The best thing about this gym is that if you decide to get a membership then you get endless guest privileges.
F45
F45 has branded itself as a tight-knitted community of fitness enthusiasts who keep each other motivated. You can easily find a location for an F45 studio near you out of more than 1700 locations.
All the focus of F45 gym is group-based workouts. They focus on training for only 45 minutes, in which the aim of the group is to burn 750+calories. So, of course, the workouts are made up of very high intensity.
They are meant to improve metabolic rate, strength, and endurance. The energy level of the participant is at an all-time high.
F45’s website is also full of nuggets of information that anyone might need on their fitness journey.
In a single session at the F45, you would be able to understand the intensity that will be needed in every session.
You can fill out an online form to obtain a one-day free trial pass which will be valid for seven days.
World Gym
World Gym has over 200 locations worldwide. It is more bodybuilding centered; however it has plenty of cardio equipment too. People of every fitness level can enjoy the facilities at this gym.
World Gym is a subsidiary of Gold’s Gym. It has a healthy mixture of group classes and equipment training. Few of these group classes can be found in every location
- Yoga
- Pilates
- Zumba
- TRX
- Cycling
- Kickboxing
The facilities at the World Gym are usually gigantic and will need a whole day to explore.
The trial passes are for a single day which only your local facility can issue; there is no option to do so online. The drop-in facility is available at the rate of 10$.
Goodlife Fitness
With over 200 locations in the country, Goodlife Fitness has every piece of equipment for cardio and strength training. Some locations have these facilities available 24×7.
They offer a one-day free trial and charge 25$ plus taxes for drop-ins. The only condition is you should not have had a Goodlife Fitness membership in the last three months. The gym tour is also mandatory.
Gyms That Don’t Have Free Trials or Passes
There are a few gyms in the country that do not offer a free trial. These gyms have the policy to start the membership without any trial. A few of these gyms are
- Onelife Fitness
- Lifetime Fitness
You can obtain one pass at a cost to check out the facilities at these gyms. Before committing to any more extended membership, it is best to try these out for a day. A few local gyms around you might also come under this category.
Don’t miss:
No Contract & Month-to-Month Gyms
Gyms with Indoor Tracks
Gyms with Personal Trainers
24 Hour Gyms
Final Thoughts
This is in no way an exhaustive list of all the gyms that offer a free trial, but this is a start. All these gyms have different policies, and every location of the same gym might have slightly different policies.
The best way to find out about a gym is to visit and explore it thoroughly. When buying a gym membership, you are looking for the best value for your money, and a gym free trial is a slightly tedious but meticulous way to find out if something works for you or not.
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