Is Propel Water Good for Losing Weight? (Benefits and Drawbacks)

Are you struggling to lose weight and confused about how to maintain good energy levels while on a diet?

If yes, you’ll be glad to know what Propel water could do to your energy levels.

Propel is a sugar-free, caffeine-free,  zero-calorie drink that provides healthy electrolytes.

In addition, this sports drink contains vitamins C, E, B3, B5, and B6 that help maintain the energy levels in the body. The best part is that Propel has no artificial flavors, making it safe and perfect for weight loss.

So, can we consume Propel for support in the weight loss journey? Well, keep reading, as this article will tell you everything you need to know about this sports drink. We will discuss whether Propel helps you lose weight, how it assists in weight loss, and what all can happen if you consume it in excess amounts.

Is Propel Water Good for Losing Weight?

Yes, Propel water is great for losing weight. However, you should know that Propel will not cut down your weight, neither will it increase your weight.

Propel water is often advertised as a healthy drink, and it is as healthy as most people claim.

Propel contains electrolytes (sodium, potassium, magnesium), vitamins, and artificial sweeteners. The main benefit of Propel is that it does not contain calories and carbohydrates, which are the main barriers to weight loss. So, this zero-calorie drink is perfect for assisting your weight loss journey.

Furthermore, the no-carb feature of this drink makes it perfect for people who are into a low-carb or ketogenic diet. However, you should also be aware of the artificial sweeteners sucralose and acesulfame potassium.

Various studies suggest that artificial sweeteners keep you accustomed to sweets. So, if you lose control on your diet, you will end up eating more calories than normal. However, the sweeteners in Propel don’t seem to cause weight gain, either.

Overall, Propel comes in different flavors that help quench your thirst while keeping your calorie-intake low. In addition, it won’t disturb your weight loss journey as it is not likely to make you gain or lose weight by itself. Therefore, this sports drink is perfect for keeping your weight loss journey going while suppressing sugar cravings.

Nutrition Info

Ingredients

Why is Propel Water Good for Losing Weight?

Losing weight at a consistent speed is the biggest challenge. People struggle to stick to their diet and end up messing up their routine for various temptations like sugar cravings, taste, etc.

If you are one of them and don’t know how to satiate your temptation without disturbing your diet, you are at the right place.

So let’s move ahead and read about why Propel water is good for losing weight.

Propel is a low-calorie alternative

Propel water contains zero calories, which is one of the major reasons you should consume this drink in your weight loss journey.

So, if you are someone who loses on a diet just for your sugar cravings, Propel is for you. It is one of the most healthy and nutritious alternatives to your sugary beverage.

Propel contains no carbs

Propel is a carb-free drink that makes it perfect for people on a low-calorie keto diet. If you are following a keto diet, you know how important it is to stay hydrated throughout the day. And getting the required hydration doesn’t looks easy when you have just plain water to quench your thirst.

Propel introduces a variation in your routine and allows you to switch to flavored water that could uplift your mood instantly. In addition, this flavored water also contains electrolytes that keep you energetic throughout the day.

Propel is the best soda substitute and it doesn’t spike insulin levels

Unlike other sugary beverages, Propel does not spike your insulin levels. As a result, your appetite stays in control, and you don’t feel the urge to snack multiple times a day.

Propel helps you cut down on sugary drinks, making your weight loss journey easier.

So, if you are someone who despises simple water, Propel sports drink is for you.

Why Drinking Too Much Propel Water Can Be Bad for your Health?

Drinking too much Propel can be bad for your health because it contains electrolytes, and excess electrolytes can have negative effects.

The Dietary Guidelines for Americans explain that the amount of food and drink you should consume to achieve and maintain healthy electrolyte levels depends on various factors.

These factors include your health condition, age, pregnancy and breastfeeding status, and other physical activity levels.

Experts suggest that it is good to consume drinks containing electrolytes if you are dehydrated, but if you are not dehydrated, these drinks could cause overhydration. The signs of overhydration are headaches, nausea, cramps, spasms, and cloudy thinking.

Now, what will happen if you overdrink Propel?

Propel water contains sodium, potassium, magnesium, chloride, bicarbonate, and phosphate.

• According to the Mayo Clinic, the normal blood sodium level ranges from 135 to 145 milliequivalents per liter. If your body gets more sodium than this, it will lead to hypernatremia.
• The normal blood potassium level should fall between 3.6 to 5.2 millimoles per liter. If your body gets more potassium than the normal range, it will lead to hyperkalemia.
• According to American Kidney Fund, people suffering from kidney diseases are at a higher risk of developing hyperkalemia. Notably, the kidney filters the extra potassium out of the body through urine, and when the kidney doesn’t function well, this potassium gets transferred to the bloodstream.
• According to MedlinePlus, the normal range of chloride in the blood should be between 96 to 106 milliequivalents per liter. Therefore, if the chloride level gets higher than the normal range, it may lead to hyperchloremia.
• Bicarbonate stays in your body in the form of carbon dioxide, and this CO2 stays in liquid part of your blood. The normal range of bicarbonate can be between 23 to 29 milliequivalents, and anything above or below the normal range indicates fluid loss or retention.
• The normal range of phosphate in adults should be 2.8 to 4.5 milligrams per deciliter, and that in children should be 4.0 to 7.0 milligrams per deciliter. If phosphate concentration goes beyond the normal range, it might lead to hyperphosphatemia.
• The normal magnesium level in blood should be between 1.7 to 2.2 milligrams per deciliter. And beyond this level, you can be diagnosed with hypermagnesemia. Patients suffering from kidney failure are most likely to develop this condition.

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Concluding Thoughts

If you are on your journey to cut down on calories and lose weight, Propel can be your partner. However, drinking too much of this drink can also bring multiple health risks as explained above.

So, consume Propel only if you lose electrolytes in some physical activity. Otherwise, it is best to avoid electrolyte drinks.

People who crave a change in taste and stay hydrated during their weight loss journey can also consume this drink occasionally.