Ed Coan 12 Week Peaking Program (with Spreadsheet)

For most experienced lifters, working to achieve peak preparedness is still a complicated task. It involves many factors: following the right training pattern, using the correct weights for effective growth, and not overtiring your muscles.

Unfortunately, simply toiling away and working hard is not going to cut it. You will need to follow a proper peaking program to max out, especially if you want to participate in a competition or are training for a powerlifting meet.

You have to take into account how alert and sharp your body is on a particular day. If you are training hard every day, you might sometimes feel too exhausted to even work with your warm-up weights.

That does not mean that your muscles are incapable of lifting that kind of weight. Instead, it simply indicates that you have overtrained and need to deload for a fair bit of time before you start lifting heavy weights again.

For powerlifters, however, deloading weeks need to be calculated. You need to follow the right powerlifting program to ensure that your body reaches the competition in its best state.

Fortunately, Ed Coan, one of the greatest powerlifters of all time, has devised a 12-week powerlifting program to help lifters achieve peak preparedness before a competition.

Program Principles

The Ed Coan peaking program will undoubtedly produce immense results. The schedule is recommended by one of the all-time greats in the world of powerlifting.

But what makes this 12-week powerlifting peaking program better than the others available on the internet?

Firstly, the training pattern is designed to maximize the effectiveness of each workout session. The program follows a linear periodization model, where the lifter will have to increase the weights after every week but decrease the number of repetitions.

This linear pattern allows advanced and intermediate lifters to achieve a new 1RM without putting too much stress on the body.

To summarize, the principles used by the Ed Coan 12-week peaking program are as follows:

• Using the 1RM percentage of the lifter to determine the weight and tracking progress.
• Following a linear pattern of training where intensity is increased, and volume is decreased after every workout session.
• Giving maximum recovery time every week to help the body retain its energy for competitions.

Ed Coan 12 Week Peaking Program

The 12-week powerlifting peaking program developed by Ed Coan is foolproof and quite simple to follow.

It only requires one powerlifting session per week, allowing lifters to improve their 1RM performance without leaving their bodies exhausted after each workout.

The cycle starts based on the 1RM percentage of the lifter. If you are working out based on kilograms, then your initial weight for powerlifting should be around 70% of your 1RM.

After every week, you should increase your weight by around 2.5 kilograms or 5 pounds, depending on the measurement system you are using.

The program is designed in such a manner to help lifters increase their 1RM by 10 kilograms by the end of the twelfth week. It also gives sufficient time for the body to recover in between two workout sessions, allowing lifters to end the program without feeling drained or exhausted.

Ed Coan 12 Week Peaking Program Spreadsheet

The 12-week powerlifting program developed by Ed Coan will yield the best results for intermediate and advanced lifters. It will allow them to overcome plateaus and hit their peak performance without taking a toll on their physical and mental health.

You can download the Ed Coan peaking program from here.

The Spreadsheet contains all the details of the popular peaking program and is quite easy to understand and follow.

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Final Words

For some, Ed Coan is the greatest powerlifter ever to exist. If he has designed a powerlifting peaking program specifically for lifters, it is bound to provide effective results.

You can follow the comprehensive powerlifting program by simply downloading the Spreadsheet file for perpetual accessibility.