How Long is the Total Body Enhancement at Planet Fitness? A Detailed Look

Planet Fitness gyms are known for their affordable membership costs and high-end equipment. The classic membership, which is available at just $10 per month, can get you PF’s well-stacked weightlifting and cardio sections.

But if you want to explore the other exclusive features offered at each Planet Fitness gym, you might have to spend a little bit more. By paying $24.99 per month, you have the option of purchasing the PF Black Card membership, which can unlock tons of benefits and perks.

Other than discounts and rewards, you also get access to some of the most popular and exclusive machines at Planet Fitness. Black Card members get unlimited access to equipment like tanning beds, HydroMassage machines, and massage chairs.

Apart from that, they can also enjoy the holistic Total Body Enhancement treatment as a Black Card member. As the name suggests, the Total Body Enhancement machine works on your entire body and offers a range of benefits.

It combines the positive influences of Red Light Therapy and whole-body vibration to provide relief from muscle soreness, improve sleeping patterns, loosen up tight muscles, help in reducing fat, and tons of other skin-related and health-related advantages.

The best part is that you don’t have to complete any vigorous or taxing exercise to experience these benefits. All you need to do is get inside the Total Body Enhancement machine, stand at the center of the booth, and enjoy a relaxing session with music playing in the background.

You must be wondering – if all you need to do is stand inside the booth, how long will it take for you to experience positive changes in your body?

In other words, how long should one Planet Fitness Total Body Enhancement session last?

Let’s find out.

How Long is the Total Body Enhancement at Planet Fitness?

Generally, the Planet Fitness Total Body Enhancement machine will run for 12 minutes once you begin the session by clicking on the “START” button.

The 12-minute mark is the recommended time for a single session, as per the experts and manufacturers of the machine. For beginners, it’s advisable that they use the machine as frequently as 3 times per week until their bodies get used to the combined efforts of Red Light Therapy and whole-body vibration.

While Red Light is not harmful, as it does not use any chemicals or harmful substances, prolonged exposure can still be bad for your skin because of all the heat it radiates. As such, using the Total Body Enhancement machine for more than the recommended time per session (of 12 minutes) should be avoided.

However, you can opt to have longer sessions if you’re undergoing recovery from an injury. But in such situations, it’s best to keep a medical expert in the loop.

Don’t miss:

Planet Fitness Total Body Enhancement (Beginner’s Guide)
How Often Should You Use Total Body Enhancement at Planet Fitness
Benefits Of Planet Fitness Total Body Enhancement
Planet Fitness HydroMassage (Beginner’s Guide)

Finishing Up

A regular Red Light Therapy session can last anywhere between 5 minutes and 20 minutes. In spas and wellness centers, they will charge $50-$100 for the same.

Planet Fitness members have one big advantage in this case. They can experience 12-minute Total Body Enhancement sessions 2-3 times a week. In fact, these TBE booths offer both – the health benefits of Red Light Therapy and the invigorating experience of whole-body vibration.