Paul George’s Workout Routine and Diet Plan

Paul Clifton Anthony George popularly known as Paul George is a notable American pro basketball player. He plays for the Los Angeles Clippers of the NBA.

Paul is just 32 years old but he has already been a 6-time NBA All-Star, a 5-time All-NBA Team player, and a 4-time member of the NBA All-Defensive Team. Well, that speaks a lot about the insane game-playing skills.

Now, let’s dive right in and discover all there is to know about Paul George’s workout routine and diet plan.

Paul George’s Workout Routine

Paul is 6 feet 8 inches tall and weighs 220 pounds. When it comes to keeping his body in top shape, Paul likes to mix it up and try different types of workouts.

Paul George’s workout routine isn’t just confined to improving his game-playing skills. It also works to enhance several other aspects of his body.

When discussing how tough his workouts can be, Paul mentions,

“It’s a lot that goes into it. It’s the reason why I kept you guys so long. It’s a process. I’m aware of the process, regardless of how long it takes, I’ve got to do it, and it’s what keeps me going.”

Undoubtedly, training to perform as an ace-level athlete tends to be the most prominent part of his training program. His everyday basketball training extends to about 2-3 hours. It usually consists of performing certain drills. Some of them are as follows:-

• Dribbling drill
• Passing drill
• Defending drill
• Shooting drill
• Dribbling while getting defended
• Free throws
• Floater shot
• Three pointer

But that’s not all. He also has to work on his body’s overall agility. And for that reason, he relies on performing some agility drills that are mentioned below:-

• Agility cones
• Agility step
• Agility ladder
• Court running
• Side-to-side step

After finishing up his basketball training and agility drills, Paul performs weight training. It is a crucial part of an athlete’s training program.

It not only helps in building and maintaining muscle mass but also contributes towards building up explosive strength. In a sport like basketball, explosive strength tends to be of great importance. After all, that’s what allows basketball players to up the height of their vertical jumps so that scoring a point/basket becomes easier for them.

Paul performs weight training 4 times a week. Let’s find out what exercises he performs in his weekly workout routine:-

Monday- Upper Body

• Neck exercises- 1 set of 6-10 reps
• Barbell shrugs- 1 set of 6-10 reps
• Incline dumbbell press- 3 sets of 8-10 reps
• Standing barbell press- 3 sets of 6-8 reps
• Close grip pull-ups- 1 set of 8-10 reps
• Machine pullovers- 1 set of 6-10 reps
• Lateral raises- 2 sets of 8-10 reps
• Front raises- 2 sets of 8-10 reps
• Lat pulldowns- 1 set of 6-10 reps
• Seated cable scapular retraction- 1 set of 6-10 reps
• Seated cable rows- 1 set of 6-10 reps

Tuesday- Lower body

• Barbell back squats- 2 sets of 6-8 reps
• Deadlift- 2 sets of 6-8 reps
• Romanian deadlift- 2 sets of 6-8 reps
• Glute ham raise- 2 sets of 8-10 reps
• Leg press- 2 sets of 6-8 reps
• Lying leg curls- 1 set of 8-10 reps
• Single-leg leg press- 1 set of 6-8 reps
• Lunges- 2 sets of 6-8 reps
• Barbell back squats- 2 sets of 6-8 reps
• Deadlift- 2 sets of 6-8 reps
• Romanian deadlift- 2 sets of 6-8 reps
• Glute ham raise- 2 sets of 8-10 reps

Wednesday- Upper Body

• Incline machine chest press- 1 set of 6-10 reps
• Machine chest press- 1 set of 6-10 reps
• Machine rows- 1 set of 6-10 reps
• Machine overhead press- 1 set of 6-10 reps
• Machine reverse fly- 1 set of 6-10 reps
• Internal rotation- 1 set of 6-10 reps
• External rotation- 1 set of 6-10 reps
• Hand grippe- 2 sets of 3-4 reps
• Triceps pushdowns- 2 sets of 6-8 reps
• Cable curls- 2 sets of 3-4 reps
• Wrist extension- 1 set of 6-10 reps
• Wrist flexion- 1 set of 6-10 reps

 Thursday- Lower Body

• Leg press- 2 sets of 6-8 reps
• Lying leg curls- 1 set of 8-10 reps
• Single-leg leg press- 1 set of 6-8 reps
• Lunges- 2 sets of 6-8 reps
• Dumbbell step-ups- 2 sets of 3-4 reps
• Bridge on an exercise ball- 1 set of 8 reps
• Leg curl on an exercise ball- 1 set of 4-8 reps
• One leg hip extensions- 1 set of 6-10 reps
• Cable side bends- 2 sets of 8-10 reps
• Reverse crunches- 2 sets of 8 reps
• Hip abduction- 1 set of 6 reps
• Standing calf raises- 1 set of 6 reps

Friday and Saturday- Cardio

Fridays and Saturdays are dedicated to high-intensity cardio workouts. These sessions play a crucial role in enhancing his endurance and explosiveness on the court. George combines morning runs, interval sprints, and plyometric exercises to fine-tune his cardiovascular fitness.

Sunday- Rest Day

Paul utilizes his Sundays wisely by keeping them reserved for promoting rest and recovery. He doesn’t train on Sundays and chooses to spend time with his family and perform some low-intensity activities.

Some days, Paul dedicates time to postgame rehab work. This helps his body recover and rejuvenate after his intense training sessions.

Paul ensures he gets a good night’s sleep of 7-8 hours every night to give his body the rest it needs.

Cardio

Paul goes through his cardio sessions twice a week. He keeps his cardio routine pretty simple and straightforward.

Paul usually likes to rely on exercises like running or sports playing. Paul focuses on improving his cardiovascular endurance. It also contributes towards keeping his body lean and athletic.

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Paul George’s Diet Plan

Now that you have a glimpse of how Paul keeps his body in shape, let’s dive into how he nourishes it. Paul’s diet plan is built on clean and healthy eating, which is the cornerstone of his nutrition strategy.

He always ensures that his daily intake of proteins and carbs is on point. The former facilitates muscle recovery whereas the latter supplies his body with adequate amounts of energy.

Paul made some drastic changes in his diet plan when he went through a serious injury. From relishing chicken wings and candies he transformed himself into a man who is always concerned with how he is feeding his body.

Even though Paul has never been a vegetable lover kind of person, he chooses to eat veggies to keep his fitness levels elevated. Talking about the massive change in his diet plan post-injury he says,

“Once I changed my diet I noticed I had a ton of energy–I was more lively and ready for the workouts, my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.”

At present, Paul George’s daily meal plan consists of 5 nutritious meals. Let’s find out what all food items are present in each of them:-

Meal 1- Breakfast

• Omelet
• Spinach
• Cheese
• Ham
• Hash Browns
• Fruit smoothie

Meal 2- Mid-Morning Snack

• Protein shake

Meal 3- Lunch

• Fish
• Pasta
• Veggies
• Salad

Meal 4- Evening Snack

• Almonds
• Cashews
• Sunflower seeds
• Fruit

Meal 5- Dinner

• Chicken breast or steak
• Green beans
• Meatballs and pasta (on cheat days)

Paul drinks plenty of water throughout the day to keep his body hydrated.

Each of Paul’s meals is prepared by his personal chef. He knows pretty well about his fitness goals and nutritional requirements and thus prepares Paul’s meals accordingly.

Pre-Game Meal

Before stepping onto the basketball court for a match, Paul prefers to keep his stomach full. To serve that purpose, he eats a sandwich. He says,

“I’ll eat a sandwich before a game. It gives me all the energy I need. I’m full, not too heavy and still light on my feet.”

Desserts

 Paul likes to satisfy his sweet tooth. He does so by having ice creams and chocolates.

But at the same time, he ensures he doesn’t overindulge and hence consumes them in moderation.

Paul George’s Supplements

Paul has never revealed his usage of supplements. However, since he is a world-class athlete, we expect that he must be including a few of them in his nutrition plan.

Paul George’s supplements stack might have the following:-

• Whey protein
• Multivitamin

Drinking a whey protein shake gives your body important building blocks called amino acids. This helps your muscles recover and grow stronger.

Taking a multivitamin is like getting a little boost of different vitamins and minerals. It can be hard to get all of these from food alone, so a multivitamin helps make sure you don’t miss out on important nutrients and keeps you from having nutritional gaps.

Paul dedicates time to postgame rehab work. This helps his body recover and rejuvenate after his intense training session.

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Wrapping Up

Paul is a great example of an athlete who turned a tough time when he was injured, into an opportunity to become even better. His commitment to following his training and nutrition plans is really something to look up to!

If you too want to earn your fittest version, the info mentioned in this post will serve you well. You can structure your fitness regime by treating it as a reference point.

Staying consistent with following it will fetch you the results that you aspire to have.