Julianne Hough’s Workout Routine and Diet Plan

Julianne Alexandra  Hough is a renowned American actress, dancer, and singer. She has also been the judge of the popular dance-based reality show Dancing with the Stars.

Julianne is the youngest person to ever win the American version of Dancing with the Stars, and she’s become a big name in the dance world. It’s all thanks to her amazing dance skills that just light up the stage. Because of her fantastic dancing, she’s even been nominated for three awards, including the famous Primetime Emmy Award for Outstanding Choreography!

Apart from being a flawless dancer, Julianne is also a great actor. She went on to make her acting debut with the movie Burlesque in 2010. And then starred in the live television production of Grease Live!.

In this post, we’ll explore Julianne Hough’s fitness secrets by talking about her exercise routine and what she eats to stay healthy.

Julianne Hough’s Workout Routine

Staying active has always been the fitness mantra of Julianne. No matter where she is and how busy her schedule has been, she resorts to some sort of physical activity every single day.

Julianne leads a disciplined lifestyle. She goes to bed around 10 pm and wakes up at around 7 am. She seems to religiously follow the adage which says ‘early to bed, early to rise’.

After getting up early in the morning, Julianne starts off her day by performing Tony Robbin’s morning breathing exercises. Such exercises tend to have a great impact on relaxing both the body and mind.

They also assist in fetching the body pure oxygen especially when they are performed in the early hours of the day. And that’s definitely not a big deal for an early bird like Julianne.

Julianne loves to exercise! She follows a structured workout plan, not just to stay in great shape, but because it’s something she genuinely enjoys. She says,

“I’m not doing it necessarily to make my body look good– I’m doing it because I love it and it’s fun. I feel way better when I’m working out. Once I’ve taken care of myself I can be happy and joyful.”

Julianne Hough’s workout routine combines various training styles, making it the ideal mix for her. This kind of fitness routine helps her stay overall healthy by working on every aspect of her body.

Julianne workouts 5 days a week. Let’s find out what exercise styles she performs each day:-

Monday- Trampoline Cardio

Trampoline is an excellent way to burn extra calories. Julianne really enjoys high-energy and intense activities like this. She likes them because they make her sweat and help her stay in good shape.

Tuesday- Hot Yoga

Yoga is a great way to take care of both your body and mind. Many studies have shown how it helps with this.

It also makes your body more flexible by stretching your muscles when you do different yoga poses.

Hot yoga is all about performing yoga poses in a hot and humid environment. It further assists in facilitating fat loss and detoxification.

Wednesday- Workout with Tracy Anderson

Tracy Anderson is known for her supremely intense workout routines. Julianne trains under her to avail the benefits of a high-intensity exercise routine which not only keeps her in shape but also boosts her cardiovascular endurance.

Thursday- SoulCycle

Julianne prefers doing cardio with a group of people. That’s why she loves SoulCycle, which is her favorite way to do cardio.

Friday- Rest

Saturday- CrossFit-Inspired Beach Workout

Julianne finds joy in outdoor workouts inspired by CrossFit, especially at the beach. But it’s not easy at all. This workout involves various exercises that focus on strengthening Julianne’s core and making her body look toned.

Sunday- Rest

Julianne makes good use of her Fridays and Sundays. She uses these days to give her body the rest it needs after her intense workouts.

Weight Training

When Julianne desires to sport an extremely lean and toned body, she resorts to weight training and HIIT. She relies on the following exercise routine for that purpose:-

• Pushup kickbacks- 1 set for 60 seconds
• Jump rope- 1 set of 100 reps
• Plie squat with a windmill- 1 set for 60 seconds
• Burpees- 1 set of 20 reps
• Drawbridge- 1 set of 30 seconds on each side
• HIIT cardio- 3 sets of 30 seconds on/off
• Bungee raise plank- 1 set of 30 seconds on each side
• Jump rope- 1 set of 100 reps
• Hip bridge march- 1 set of 30 seconds on each side
• Burpees- 1 set of 20 reps
• Star plank rows- 1 set of 60 seconds
• HIIT cardio- 3 sets of 30 seconds on/off

She finishes off her workout routine with some ab work in which she performs exercises like v-ups, planks, jack knives, and some amount of butt and leg work.

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Julianne Hough’s Diet Plan

Now that you have some insights into Julianne’s workout routine, let’s take a look at her diet plan, which she relies on to nourish her body. She makes sure to include lots of healthy foods in it.

After all, that’s how she can maintain her insane levels of fitness. She always makes it a point to have some form of protein in each of her meals.

Protein is the macronutrient that supports muscle repair and growth.

Julianne Hough’s meal plan consists of 4 major meals. Let’s get to know about each of them in detail:-

Meal 1- Breakfast

• Yogurt
• Avocado toast

Meal 2- Lunch

• Shrimp salad or veggies
• Lean meat

Meal 3- Dinner

• Green salad
• Salmon

Meal 4- Midnight Snack

• Eggs

Julianne always makes sure to drink lots of water to keep her body hydrated. It’s an important part of her daily routine!

Mixing It Up

Julianne Hough’s diet plan is not carved in stone. She likes to mix it up regularly so that she doesn’t get bored of it.

So on some days, she likes to have yogurt and avocado toast for breakfast, whereas on other days she chooses to go with eggs.

Cheat Meals

Julianne is undoubtedly pretty disciplined when it comes to eating clean. But that doesn’t mean she eats clean all the time.

Occasionally she likes to munch on food items that satiate her taste buds. In one of her tours, she enjoyed having peanut butter, honey, and banana sandwiches that were stuffed with salt and vinegar chips. But she ensured to not overeat them thus saving her body from getting out of shape.

Julianne Hough’s Supplements

Julianne has never over-reliant on the usage of supplements nor has she ever talked about the supplements that she consumes.

But it is most likely that Julianne Hough’s supplements stack might be having the following:-

• Whey protein
• Multivitamin

A whey protein supplement is primarily used in shakes and smoothies. It is a great source of fast-digesting proteins that support muscle recovery and growth. It also fetches the body good calories and assists in maintaining one’s body weight.

A multivitamin supplement has a variety of micronutrients in it. Its supplementation ups the intake of essential micronutrients. This in turn helps in making one’s nutrition plan a wholesome one.

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Wrapping Up

It wouldn’t be an exaggeration to say that Julianne is a phenomenal dancer and actor. Julianne began her artistic journey at the young age of 9, and it’s clear she’s come a long way since then.

Julianne Hough’s fitness routine has played a crucial role in keeping her healthy. However, in addition to that, Julianne also emphasizes the importance of self-love, no matter what.

Taking care of herself this way helps Julianne maintain her mental and emotional well-being. This positivity shines through her impressive personality, creating a radiant and positive vibe.