Unraveling Mitchell Starc’s Workout Routine and Diet Choices

Left-arm pacers have consistently made a profound impact on the game of cricket, and Mitchell Aron Starc is no exception. This Australian cricketer stands out as one of the most fit and formidable bowlers in international cricket. Renowned for his ability to swing the ball skillfully at a speed of around 150 km/h, Starc makes it very hard for the batsmen to handle him.

Starting from local cricket and reaching international fame, Starc’s journey is a tale of dedication and talent.

Mitchell Starc’s cricketing journey began with a passion instilled by his father, starting as a wicketkeeper for Berla Sports Cricket Club. His breakthrough came in the 2009-10 season for New South Wales, where his outstanding performances garnered national attention. Starc made his international debut for Australia in 2010, and since then, he has been a crucial part of the Australian cricket team.

Being really good at bowling yorkers, his performances have become memorable moments in the history of the sport.

Some Major Achievements of Mitchell Starc

• Holds the record for the fastest 150 wickets (77 matches) in ODIs.
• He achieved the fastest 200 wickets milestone (102 matches) in ODIs.
• Third fastest to reach 100 wickets (52 matches) in ODIs.
• Most five-wicket hauls in a career in ODIs.
• Contributed to three ICC trophy victories for Australia in the last 8 years.
• He was named Player of the Tournament in the 2015 World Cup with 22 wickets in ODIs.
• Fifth-most runs in a Test career without a hundred (1980 runs).
• Achieved the best figures in a match when on the losing side (11 times) in Tests.

Mitchell Starc’s Workout Principle

Mitchell Starc, the formidable left-arm pacer, owes much of his success to a disciplined workout routine that complements his skills on the field. His workout principles revolve around enhancing strength, explosive power, and flexibility which are the essential traits for a fast bowler.

Starc’s workout routine is designed not only to enhance performance but also to prevent injuries. He practices regular rehabilitation exercises to aid recovery after bowling extended spells.

Let’s delve into the exercises that make him a force to be reckoned with on the cricket pitch.

Mitchell Starc’s Workout Routine

Mitchell Starc focuses on building strong legs for powerful deliveries and includes explosive exercises, injury prevention, and regular gym workouts to excel in fast bowling.

Warm-up with Isometric Exercises

Isometric exercises focus on static muscle contractions, preparing his legs for the dynamic movements involved in fast bowling.^[1]

• Isometric leg press
• Isometric leg extension
• Prepares legs for dynamic movements.

Lower Body Training

Starc prioritizes lower body training, recognizing the importance of leg strength and explosive power for a fast bowler. This helps him generate the speed needed for his lethal yorkers.

• Squats
• Lunges
• Deadlifts
• Box Jumps

Explosive Strength Exercises

These exercises contribute to his overall strength and power, crucial for delivering fast and impactful deliveries.

• Barbell clean
• Kettlebell swing
• Trap bar deadlift
• Kettlebell goblet squat
• Sled Pushes/Pulls
• Split Jerks
• Band Resisted Sprints
• Jump Squats

Post-Game Recovery Practices

To ensure 100% fit, Starc adopts post-game recovery practices like ice baths. These practices aid in reducing muscle soreness and promoting quicker recovery after exertion.^[2]

Adequate Sleep

In addition to his workout routine, Starc places importance on getting a good amount of sleep. Quality sleep is crucial for recovery and overall well-being.^[3]

Note: Apart from his skill-specific training routine, Starc maintains consistency in his training sessions, highlighting the importance of regular training to stay in peak physical condition.

Also, it’s crucial to note that individual fitness levels, specific weaknesses, and personal preferences may lead to variations in training routines. Consulting with a qualified fitness professional or a cricket coach can help tailor a workout plan to an individual player’s needs and goals.

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Mitchell Starc’s Diet Plan

Details about Mitchell Starc’s specific dietary information are not publicly revealed. We can only make a generalized assumption about a diet that may support the needs of a professional cricketer like him:

Protein Sources

• Lean meats (chicken, turkey, lean beef)
• Fish (salmon, tuna)
• Eggs
• Plant-based proteins (tofu, lentils)

Carbohydrate-rich Foods

• Whole grains (brown rice, quinoa, oats)
• Fruits and vegetables
• Sweet potatoes

Healthy Fats

• Avocado
• Nuts and seeds (almonds, chia seeds)
• Olive oil

Dairy or Dairy Alternatives

• Greek yogurt
• Cottage cheese
• Almond milk

Hydration

• Water
• Electrolyte-rich drinks

Snacks

• Nut mixes
• Fresh fruits
• Protein bars

Mitchell Starc’s Supplements

Mitchell Starc hasn’t shared the specifics about the supplements he uses. But for those who are interested, it might be a good idea to include supplements like these:

• Whey Protein
• Creatine
• BCAAs (Branched-Chain Amino Acids)
• Fish Oil
• Vitamin D
• Glutamine

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Wrapping -Up

Mitchell Aaron Starc has undeniably etched his name as a valuable asset for the Australian cricket team, contributing significantly to their success. His left-arm pace, deadly yorkers, and consistent performances have left an indelible mark on the cricketing world.

Starc’s unwavering dedication, relentless training, and ability to overcome challenges serve as an inspiration for aspiring cricketers worldwide. He is a reminder that with determination and resilience, one can rise above the odds and leave an indelible mark in the domain of sports.

References

1. Ullman, Z. J., Fernandez, M. B., & Klein, M. (2021). Effects of Isometric Exercises versus Static Stretching in Warm-up Regimens for Running Sport Athletes: A Systematic Review. International Journal of Exercise Science, 14(6), 1204-1218. doi: 10.19080/JPFMTS.2022.09.555767
2. Fitzpatrick, P., & Warrington, G. (2009). The effects of recovery modalities including ice bath immersion on recovery from exercise and subsequent performance. In 27 International Conference on Biomechanics in Sports (Coaching and Sports Activities). ISBS – Conference Proceedings Archive
3. Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019). Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations. International Journal of Sports Medicine, 40(8), 535. https://doi.org/10.1055/a-0905-3103