Adam Levine’s Workout Routine and Diet Plan

Adam Levine as well all know is the lead singer and songwriter of the famous band Maroon 5. This 42-year-old handsome artist has won 3 Grammy Awards, 3 American Music Awards, a World Music Award, and an MTV Video Music Award.

Well, that tells us a lot about the phenomenal singing and songwriting talent of Adam. Isn’t it?

But apart from his amazing songs, he is also admired a lot for his physique and fitness levels. Being a busy celeb with an extremely tight schedule, it becomes quite challenging for Adam to take out time for exercising. But still, he does so to stay in shape.

This post is going to give you a detailed insight into Adam Levine’s workout routine and diet plan.

Let’s get started.

Adam Levine’s Workout Routine

Adam Levine’s workout routine revolves around a variety of different training styles. From weight training to yoga and from cardio to pilates, this man relies on all of them to build and maintain his impressive physique.

Adam Levine’s strength training routine revolves around full-body circuits, allowing him to avoid spending excessive hours at the gym. These circuits are efficiently completed within just 25 minutes.

But don’t mistake his circuit training routine to be an easy one. Adam’s trainer makes it pretty challenging with a higher number of reps which leaves Adam exhausted. But at the same time that’s what gives his body a lean and athletic appearance.

When it comes to performing cardio, Adam keeps it intense but pretty exciting as well. You might get surprised to know that owing to his habit of staying active, Adam’s fitness tracker logs over 14,000 steps every day.

Adam also incorporates yoga and pilates in his exercise routine to enhance flexibility, core strength, and stability. These practices complement his workout effectively.

Being quite concerned with staying active and keeping his body in shape 24x7x365, Adam trains 5-6 days a week. Let’s explore Adam Levine’s weekly workout routine to gain insight into his fitness regimen.

Monday- Yoga and Strength Training

• Yoga- 30-45 minutes

Strength Training Circuit

Adam performs the following exercises in a circuit:-

• Incline bench dumbbell rows- 30 reps
• Reverse lunges- 30 reps
• Push-ups – 30 reps

Adam performs 6 circuits of the above-mentioned exercises, taking a one-minute rest after completing each circuit.

Tuesday- Cardio Pilates

• 5 hours on the treadmill
• 1 hour of Pilates

Wednesday- Cardio and Yoga

• 5 hours on the treadmill
• 30 minutes hour of yoga

Thursday- Cardio and Strength Training

• 5 hours on the treadmill

Strength Training Circuit

Adam performs the following exercises in a circuit:-

• Incline bench dumbbell rows- 30 reps
• Reverse lunges- 30 reps
• Push-ups – 30 reps

Adam performs 6 circuits of the above-mentioned exercises, taking a one-minute rest after completing each circuit.

Friday- Cardio, Yoga, and Strength Training

• 5 hours on the treadmill

Strength Training Circuit

Adam performs the following exercises in a circuit:-

• Incline bench dumbbell rows- 30 reps
• Reverse lunges- 30 reps
• Push-ups – 30 reps

Adam performs 6 circuits of the above-mentioned exercises, taking a one-minute rest after completing each circuit.

• Yoga- 30 minutes

Saturday- Light Stretching

On Saturdays, Adam incorporates light stretching with yoga poses and engages in foam rolling to support his recovery and flexibility.

Sunday-Rest

On Sundays, Adam takes a day of rest to allow his body to relax and recover fully.

Yoga

Adam enthusiastically praises the benefits of yoga, which not only improve his physical health but also significantly boost his mental and spiritual well-being.

His preferred style is Ashtanga Yoga, which involves a series of 8 postures to enhance physical strength, endurance, and flexibility.

Additionally, he enjoys Vinyasa Yoga, appreciating its flow series that synchronizes breath with movement.

For nurturing his spiritual health, Adam turns to Jivamukti, a practice that blends physical movements, spirituality, and music to create a harmonious experience.

Choose Your Favorite Exercises

Adam’s workout sessions are filled with his favorite exercises, providing excellent stimulation to his targeted muscle groups and keeping his routine engaging and enjoyable.

He encourages his fans and followers to follow suit, as incorporating favorite exercises into their routines can help them stay committed to their workout plans for the long term.

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Adam Levine’s Diet Plan

Adam considers himself ‘half-vegan’. This is because a major part of his diet plan consists of legumes, fresh fruits, and veggies.

Adam avoids dairy products and meat, relying instead on seeds, nuts, eggs, fruits, and veggies to meet his daily nutritional needs.

His diet plan revolves around clean and healthy eating, ensuring his body receives the necessary nutrients while maintaining his physique.

His daily meal plan comprises three main meals, and here’s a glimpse of what he includes in each:

Meal 1- Breakfast

• Coffee
• Egg whites
• Spinach
• Yogurt

Meal 2- Lunch

• Sweet potatoes
• Salmon
• Veggies

Meal 3- Dinner

• Steamed veggies
• Whole wheat pasta

Adam is an avid coffee drinker. Well, his caffeine intake might be the reason behind his insane energy levels.

When it comes to adult beverages, tequila holds a special place as his favorite. He also enjoys red wine, especially when paired with steak.

To maintain proper hydration and support his overall well-being, Adam ensures he drinks an ample amount of water daily. Staying well-hydrated not only eliminates toxins from his body but also helps keep his skin looking radiant and glowing.

Foods to Avoid

Adam maintains his lean physique by avoiding food items that contain hydrogenated fats, artificial additives, chemical preservatives, sweeteners, and refined sugar. He also steers clear of soft drinks and processed foods to support his healthy lifestyle.

Adam Levine’s Supplements

Adam derives a major share of his daily nutritional intake from whole food items only. He has also never revealed anything about his usage of supplements.

But as per our assumption, Adam Levine’s supplements stack must be having the following items:-

• Whey protein
• Multivitamin

Whey protein is a popular and high-quality protein supplement derived from milk, obtained during the cheese-making process, favored for its effectiveness in supporting muscle growth and recovery.

Multivitamin is a supplement that contains a combination of various essential vitamins and minerals, aimed at providing a convenient and balanced way to support overall health and fill potential nutrient gaps in one’s diet.

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Final Thoughts

So this was all about Adam Levine’s workout routine and diet plan. Adam’s fitness mantra has always been about ‘staying as active as possible’. He says,

“Stay active, whatever that looks like for you. Being active is more important than sticking to a meticulous workout schedule.”

And if you too ensure to stay active just like Adam, you too would be seeing great improvements in your overall fitness levels.

As far as the nutrition part is concerned, eating clean and healthy will help you a lot in keeping your body in shape.

So, by adhering to these fundamental fitness principles you are bound to reap great rewards in your health and well-being.