How to do Dolphin Plank or Inverted V Plank

The Dolphin Plank and Inverted V Plank is an intermediate level yoga posture that helps tones the abdominal muscles. The Inverted V Plank workout is inspired by dolphin yoga pose, and this posture or exercise is very useful for working and stretching the spine, back muscles, shoulders, butt, abs, legs and arms all at the same time. It is an extremely useful plank exercise for back pain relief. This asana can be considered as a mix of Dolphin Pose and the Plank Pose

If you want a relief from back pain, want a flat tummy or simply a toned butt, the inverted V plank and dolphin plank pose is just what you need. This yoga posture also helps you to prevent osteoporosis. The dolphin and inverted V plank not only helps stretch out your spine and hamstrings, but also strengthens your abs and legs while relieving you from back pain.