Fat Burning No Equipment Home Cardio Workout

If you’re looking for a workout that can help you shed lots of pounds, you’re in the right spot! Try this no-equipment, high-intensity home cardio workout plan to burn 1000 calories and melt away fat.Our unique fat-burning circuit workout is designed to specifically target and burn more fat. This workout not only aids in increasing lean muscle mass but also boosts your metabolism.

And the best part? You don’t need any fancy equipment for it! While some may think you can’t get a good cardio workout without gear, that’s not true at all. Get ready to sweat and see some great results with this simple and effective home workout!

This circuit training makes, fitting in a killer fat burning session more simple. Since this is a circuit workout plan make sure to reduce resting periods between exercises. This circuit home workout plan consists of 9 exercises in a row. To make this workout more effective complete it with minimum time. This home cardio workout is ideal for any fitness level.

Now let’s move straight into the workout plan.

Fat Burning Circuit Home Cardio Workout 

High intensity circuit home cardio workout plan to burn 1000 calories:-

• Jumping Jacks: 25 
• Squats: 25 
• Crunches: 20 
• Bicycle crunches: 30
• Toe taps:15 for each side
• Pushups: 15
• Burpees: 10 
• Lunges: 10 for each leg 
• Split Lunge jumps: 20
• Butt Kicks: 60 sec 
• Mountain Climbers: 60 sec 
• Plank: 45 sec

Repeat the circuit for at least 5 times. Depends on your workout progression you can vary from the standard workout plan.

Must read: 

• 3 Day Beginner Full Body Workout Routine For Mass 
• Fat Loss Gym Workout Plan For Women 
• 30 Day 6 Pack Abs Challenge