Juarez Valley Workout

Have you ever imagined that you can get a ripped body in a very small space having no equipment, nothing?

Yes, that’s true. You are listening right and this can be possible by adopting the method of Juarez valley prisoner workout.

Let’s dig out to know more about Juarez valley prisoner workout.   

Juarez Valley Prison is one of the most dangerous prisons in Mexico where inmates used to perform killer body building exercises in a very small confined space. In this, you don’t need any gym or a sophisticated fitness equipment to perform these types of workouts.

Juarez Valley Method

This method is quite simple as contrary to the traditional training methods like ascending and descending pyramid. In Juarez valley method, repetition goes in ascending order on the even numbered sets and descending order on the odd numbered sets alternatively forming a valley structure. In the middle, they meet.

Keep in mind, between each of the set you have to walk 8 feet which is equals to the jail cell and it is a recovery period for the upcoming set. Your goal is to do the sets as fast as possible by continually beating your previous time.

For example, in Juarez valley 10, Set 1 has 10 reps (descending order) and Set 2 has 1 rep (ascending order). 

Juarez Valley Workout

Execution of Juarez Valley workout is quite tough. A steady level of difficulty is maintained throughout the workout where sole purpose is to test the testicular fortitude of a trainee. For doing this workout, you just require a very strong will power and a determination.

Juarez Valley 20 – Push ups 

The Juarez Valley push up challenge will give you the arduous upper body result and focuses on the following muscles including biceps, triceps, shoulders and pectoral muscles. Juarez valley 20 method starts with the 20 reps of push-ups, walk for 8 feet then again 1 rep of push up. Overall this workout will takes around less than 10 minutes to get completed. You can use this method to take the chest workout to next level. This workout can also be utilized as a good pushup finisher.

Juarez Valley 20 Push Up Challenge

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Juarez Valley 10 – Squats 

The main purpose of doing squats exercise is to target the thighs including hamstrings and quadriceps. This phase of workout starts with the Set 1 of 10 squats. When you completed the 10 squats, you have to stand walk eight foot across the gym and then perform Set 2 of one squat. Again you have to walk 8 foot, and then perform Set 3 of 9 squats. In this way, Juarez valley 10 method works. Odd numbered sets in descending order and even numbered sets in ascending order.

Juarez Valley 10 Squats Challenge

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Juarez Valley 8 – Deadlift 

Deadlifts are a highly effective exercise when you are doing weight lifting. There are some undeniable benefits of doing deadlifts in the long run like a better posture, improved grip strength, strong glutes and many more. Juarez valley 8 method also performs in the same way like the sets perform in Juarez valley 20 and 10 method. In this workout, Set 1 starts with 8 repetitions, then 8 feet long walk. Again a Set 2 of 1 repetition.  

Juarez Valley 8 Deadlift Challenge

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Conclusion

Obviously, Juarez Valley method radiates new growth and provides a great pump to the trainee. Always remember, it is advisable to perform Juarez valley workout at the end of your training as it is a finisher and it is good if you want to avoid pre exhaustion.