Are you struggling to achieve a healthier weight but have no idea where to begin? A Reverse BMI Calculator might be what you need! With this tool, you’ll pinpoint an exact target weight, making your fitness journey more focused and effective than before.
What’s My Ideal Weight Based on BMI?
Unlike a regular BMI calculator, which tells you your Body Mass Index based on your current weight and height, our BMI reverse calculator helps you determine the healthy weight you need to achieve. It calculates the weight required for the ideal BMI.
Additionally, our tool can be incredibly useful in identifying the healthiest weight range recommended for you within the bounds of a healthy BMI.
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What is BMI?
BMI (Body Mass Index) is a useful screening tool because it is quick, easy, and non-invasive. It helps to identify individuals who may be at risk for health issues related to underweight, overweight, or obesity.
These health issues can include heart disease, diabetes, high blood pressure, and certain cancers.[1] However, it’s important to note that the BMI formula does not directly tell you your body fat percentage.[2]
BMI Formula
BMI = Weight(kg) / Square of Height(m2)
BMI Categories
Here are the BMI Categories:
- Underweight: BMI < 18.5
- Normal weight: BMI 18.5–24.9
- Overweight: BMI 25–29.9
- Obesity: BMI ≥ 30
These categories help in assessing potential health risks and planning appropriate fitness strategies.
Reverse BMI Formula
Weight (Kg) = BMI * Square of Height (m2)
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Summing Up
The Reverse BMI Calculator is a valuable tool for anyone looking to achieve, weight gain or weight loss by targeting a healthy BMI. Calculating a clear target weight from BMI, it helps in creating a personalized and effective fitness plan.
Remember, maintaining a healthy lifestyle involves a holistic approach that includes proper diet, regular exercise, and routine health check-ups. Utilize the Reverse BMI Calculator to set realistic fitness goals and achieve optimal health.
References
- Gutin, I. (2018). In BMI We Trust: Reframing the Body Mass Index as a Measure of Health. Social Theory & Health : STH, 16(3), 256. https://doi.org/10.1057/s41285-017-0055-0
- Nuttall, F. Q. (2016). Body Mass Index: Obesity, BMI, and Health: A Critical Review. Nutrition Today, 51(3), 117-128. https://doi.org/10.1097/nt.0000000000000092