Struggling to convert your running pace between kilometers and miles? Our pace converter calculator makes it a breeze to switch between units and keep track of your performance effortlessly.
The pace converter is an invaluable tool for runners and fitness enthusiasts, designed to simplify the process of converting paces between different distance units. Whether you’re training for a marathon, half marathon, 10K, or 5K, this tool helps you switch between miles to km pace and km to miles pace effortlessly.
To use the pace converter, simply input your pace in either minutes per mile or minutes per kilometer. The converter will instantly provide the equivalent pace in the other unit, converting min per mile to min per km or min per km to min per mile, so you can easily compare and monitor your progress.
This tool is especially useful for those who train or compete in events with varying distance units. For instance, if you usually measure your runs in kilometers but are participating in a race measured in miles, the pace converter will quickly adjust your pace to the required unit.
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Running Pace Conversion Chart
Our running pace chart is so handy. It will help you see how different paces compare across different units, various distances, such as a marathon or half marathon, so you can better track your progress and set goals.
|
KM Per Hour |
Miles per Hour |
Mins per KM |
Mins per Mile |
5k |
10k |
Half Marathon |
Marathon |
|
7.00kph |
4.35mph |
8:34 |
13:47 |
00:42:51 |
01:25:42 |
03:00:51 |
06:01:42 |
|
7.10kph |
4.41mph |
8:27 |
13:36 |
00:42:15 |
01:24:30 |
02:58:18 |
05:56:37 |
|
7.20kph |
4.47mph |
8:20 |
13:25 |
00:41:40 |
01:23:20 |
02:55:50 |
05:51:40 |
|
7.30kph |
4.54mph |
8:13 |
13:14 |
00:41:05 |
01:22:11 |
02:53:25 |
05:46:50 |
|
7.40kph |
4.60mph |
8:07 |
13:03 |
00:40:32 |
01:21:04 |
02:51:04 |
05:42:09 |
|
7.50kph |
4.66mph |
8:00 |
12:52 |
00:40:00 |
01:20:00 |
02:48:48 |
05:37:36 |
|
7.60kph |
4.72mph |
7:53 |
12:43 |
00:39:28 |
01:18:56 |
02:46:34 |
05:33:09 |
|
7.70kph |
4.78mph |
7:47 |
12:32 |
00:38:57 |
01:17:55 |
02:44:24 |
05:28:49 |
|
7.80kph |
4.85mph |
7:41 |
12:23 |
00:38:27 |
01:16:55 |
02:42:18 |
05:24:36 |
|
7.90kph |
4.91mph |
7:35 |
12:13 |
00:37:58 |
01:15:56 |
02:40:15 |
05:20:30 |
|
8.00kph |
4.97mph |
7:30 |
12:04 |
00:37:30 |
01:15:00 |
02:38:15 |
05:16:30 |
|
8.10kph |
5.03mph |
7:25 |
11:55 |
00:37:02 |
01:14:04 |
02:36:17 |
05:12:35 |
|
8.20kph |
5.10mph |
7:19 |
11:47 |
00:36:35 |
01:13:10 |
02:34:23 |
05:08:46 |
|
8.30kph |
5.16mph |
7:14 |
11:38 |
00:36:08 |
01:12:17 |
02:32:31 |
05:05:03 |
|
8.40kph |
5.22mph |
7:08 |
11:30 |
00:35:42 |
01:11:25 |
02:30:42 |
05:01:25 |
|
8.50kph |
5.28mph |
7:04 |
11:22 |
00:35:17 |
01:10:35 |
02:28:56 |
04:57:52 |
|
8.60kph |
5.34mph |
6:59 |
11:14 |
00:34:53 |
01:09:46 |
02:27:12 |
04:54:25 |
|
8.70kph |
5.41mph |
6:54 |
11:06 |
00:34:28 |
01:08:57 |
02:25:31 |
04:51:02 |
|
8.80kph |
5.47mph |
6:49 |
10:58 |
00:34:05 |
01:08:10 |
02:23:51 |
04:47:43 |
|
8.90kph |
5.53mph |
6:44 |
10:51 |
00:33:42 |
01:07:24 |
02:22:14 |
04:44:29 |
|
9.00kph |
5.59mph |
6:40 |
10:44 |
00:33:20 |
01:06:40 |
02:20:40 |
04:41:20 |
|
9.10kph |
5.65mph |
6:35 |
10:37 |
00:32:58 |
01:05:56 |
02:19:07 |
04:38:14 |
|
9.20kph |
5.72mph |
6:31 |
10:30 |
00:32:36 |
01:05:13 |
02:17:36 |
04:35:13 |
|
9.30kph |
5.78mph |
6:27 |
10:23 |
00:32:15 |
01:04:30 |
02:16:07 |
04:32:15 |
|
9.40kph |
5.84mph |
6:23 |
10:16 |
00:31:54 |
01:03:49 |
02:14:40 |
04:29:21 |
|
9.50kph |
5.90mph |
6:19 |
10:10 |
00:31:34 |
01:03:09 |
02:13:15 |
04:26:31 |
|
9.60kph |
5.97mph |
6:15 |
10:04 |
00:31:15 |
01:02:30 |
02:11:52 |
04:23:45 |
|
9.70kph |
6.03mph |
6:11 |
9:57 |
00:30:55 |
01:01:51 |
02:10:30 |
04:21:01 |
|
9.80kph |
6.09mph |
6:07 |
9:51 |
00:30:36 |
01:01:13 |
02:09:11 |
04:18:22 |
|
9.90kph |
6.15mph |
6:04 |
9:45 |
00:30:18 |
01:00:36 |
02:07:52 |
04:15:45 |
|
10.00kph |
6.21mph |
6:00 |
9:40 |
00:30:00 |
01:00:00 |
02:06:36 |
04:13:12 |
|
10.10kph |
6.28mph |
5:56 |
9:34 |
00:29:42 |
00:59:24 |
02:05:20 |
04:10:41 |
|
10.20kph |
6.34mph |
5:53 |
9:28 |
00:29:24 |
00:58:49 |
02:04:07 |
04:08:14 |
|
10.30kph |
6.40mph |
5:50 |
9:22 |
00:29:07 |
00:58:15 |
02:02:54 |
04:05:49 |
|
10.40kph |
6.46mph |
5:46 |
9:17 |
00:28:50 |
00:57:41 |
02:01:43 |
04:03:27 |
|
10.50kph |
6.52mph |
5:43 |
9:12 |
00:28:34 |
00:57:08 |
02:00:34 |
04:01:08 |
|
10.60kph |
6.59mph |
5:40 |
9:07 |
00:28:18 |
00:56:36 |
01:59:26 |
03:58:52 |
|
10.70kph |
6.65mph |
5:37 |
9:01 |
00:28:02 |
00:56:04 |
01:58:19 |
03:56:38 |
|
10.80kph |
6.71mph |
5:34 |
8:56 |
00:27:46 |
00:55:33 |
01:57:13 |
03:54:26 |
|
10.90kph |
6.77mph |
5:30 |
8:52 |
00:27:31 |
00:55:02 |
01:56:08 |
03:52:17 |
|
11.00kph |
6.84mph |
5:27 |
8:47 |
00:27:16 |
00:54:32 |
01:55:05 |
03:50:10 |
|
11.10kph |
6.90mph |
5:25 |
8:42 |
00:27:01 |
00:54:03 |
01:54:03 |
03:48:06 |
|
11.20kph |
6.96mph |
5:22 |
8:37 |
00:26:47 |
00:53:34 |
01:53:02 |
03:46:04 |
|
11.30kph |
7.02mph |
5:19 |
8:33 |
00:26:32 |
00:53:05 |
01:52:02 |
03:44:04 |
|
11.40kph |
7.08mph |
5:16 |
8:28 |
00:26:18 |
00:52:37 |
01:51:03 |
03:42:06 |
|
11.50kph |
7.15mph |
5:13 |
8:24 |
00:26:05 |
00:52:10 |
01:50:05 |
03:40:10 |
|
11.60kph |
7.21mph |
5:10 |
8:19 |
00:25:51 |
00:51:43 |
01:49:08 |
03:38:16 |
|
11.70kph |
7.27mph |
5:08 |
8:15 |
00:25:38 |
00:51:16 |
01:48:12 |
03:36:24 |
|
11.80kph |
7.33mph |
5:05 |
8:11 |
00:25:25 |
00:50:50 |
01:47:17 |
03:34:34 |
|
11.90kph |
7.39mph |
5:02 |
8:07 |
00:25:12 |
00:50:25 |
01:46:23 |
03:32:46 |
|
12.00kph |
7.46mph |
5:00 |
8:03 |
00:25:00 |
00:50:00 |
01:45:30 |
03:31:00 |
|
12.10kph |
7.52mph |
4:58 |
7:59 |
00:24:47 |
00:49:35 |
01:44:37 |
03:29:15 |
|
12.20kph |
7.58mph |
4:55 |
7:55 |
00:24:35 |
00:49:10 |
01:43:46 |
03:27:32 |
|
12.30kph |
7.64mph |
4:53 |
7:51 |
00:24:23 |
00:48:46 |
01:42:55 |
03:25:51 |
|
12.40kph |
7.71mph |
4:50 |
7:47 |
00:24:11 |
00:48:23 |
01:42:05 |
03:24:11 |
|
12.50kph |
7.77mph |
4:48 |
7:43 |
00:24:00 |
00:48:00 |
01:41:16 |
03:22:33 |
|
12.60kph |
7.83mph |
4:46 |
7:40 |
00:23:48 |
00:47:37 |
01:40:28 |
03:20:57 |
|
12.70kph |
7.89mph |
4:43 |
7:36 |
00:23:37 |
00:47:14 |
01:39:41 |
03:19:22 |
|
12.80kph |
7.95mph |
4:41 |
7:32 |
00:23:26 |
00:46:52 |
01:38:54 |
03:17:48 |
|
12.90kph |
8.02mph |
4:39 |
7:29 |
00:23:15 |
00:46:30 |
01:38:08 |
03:16:16 |
|
13.00kph |
8.08mph |
4:37 |
7:26 |
00:23:04 |
00:46:09 |
01:37:23 |
03:14:46 |
|
13.10kph |
8.14mph |
4:35 |
7:22 |
00:22:54 |
00:45:48 |
01:36:38 |
03:13:16 |
|
13.20kph |
8.20mph |
4:33 |
7:19 |
00:22:43 |
00:45:27 |
01:35:54 |
03:11:49 |
|
13.30kph |
8.26mph |
4:31 |
7:16 |
00:22:33 |
00:45:06 |
01:35:11 |
03:10:22 |
|
13.40kph |
8.33mph |
4:29 |
7:13 |
00:22:23 |
00:44:46 |
01:34:28 |
03:08:57 |
|
13.50kph |
8.39mph |
4:26 |
7:09 |
00:22:13 |
00:44:26 |
01:33:46 |
03:07:33 |
|
13.60kph |
8.45mph |
4:25 |
7:06 |
00:22:03 |
00:44:07 |
01:33:05 |
03:06:10 |
|
13.70kph |
8.51mph |
4:23 |
7:03 |
00:21:53 |
00:43:47 |
01:32:24 |
03:04:49 |
|
13.80kph |
8.57mph |
4:21 |
7:00 |
00:21:44 |
00:43:28 |
01:31:44 |
03:03:28 |
|
13.90kph |
8.64mph |
4:19 |
6:57 |
00:21:34 |
00:43:09 |
01:31:04 |
03:02:09 |
|
14.00kph |
8.70mph |
4:17 |
6:54 |
00:21:25 |
00:42:51 |
01:30:25 |
03:00:51 |
|
14.10kph |
8.76mph |
4:16 |
6:51 |
00:21:16 |
00:42:33 |
01:29:47 |
02:59:34 |
|
14.20kph |
8.82mph |
4:14 |
6:48 |
00:21:07 |
00:42:15 |
01:29:09 |
02:58:18 |
|
14.30kph |
8.89mph |
4:12 |
6:45 |
00:20:58 |
00:41:57 |
01:28:31 |
02:57:03 |
|
14.40kph |
8.95mph |
4:10 |
6:43 |
00:20:50 |
00:41:40 |
01:27:55 |
02:55:50 |
|
14.50kph |
9.01mph |
4:08 |
6:40 |
00:20:41 |
00:41:22 |
01:27:18 |
02:54:37 |
|
14.60kph |
9.07mph |
4:07 |
6:37 |
00:20:32 |
00:41:05 |
01:26:42 |
02:53:25 |
|
14.70kph |
9.13mph |
4:05 |
6:34 |
00:20:24 |
00:40:48 |
01:26:07 |
02:52:14 |
|
14.80kph |
9.20mph |
4:03 |
6:31 |
00:20:16 |
00:40:32 |
01:25:32 |
02:51:04 |
|
14.90kph |
9.26mph |
4:02 |
6:29 |
00:20:08 |
00:40:16 |
01:24:57 |
02:49:55 |
|
15.00kph |
9.32mph |
4:00 |
6:26 |
00:20:00 |
00:40:00 |
01:24:24 |
02:48:48 |
|
15.10kph |
9.38mph |
3:58 |
6:23 |
00:19:52 |
00:39:44 |
01:23:50 |
02:47:40 |
|
15.20kph |
9.44mph |
3:57 |
6:21 |
00:19:44 |
00:39:28 |
01:23:17 |
02:46:34 |
|
15.30kph |
9.51mph |
3:55 |
6:19 |
00:19:36 |
00:39:12 |
01:22:44 |
02:45:29 |
|
15.40kph |
9.57mph |
3:54 |
6:16 |
00:19:28 |
00:38:57 |
01:22:12 |
02:44:24 |
|
15.50kph |
9.63mph |
3:52 |
6:14 |
00:19:21 |
00:38:42 |
01:21:40 |
02:43:21 |
|
15.60kph |
9.69mph |
3:51 |
6:11 |
00:19:13 |
00:38:27 |
01:21:09 |
02:42:18 |
|
15.70kph |
9.76mph |
3:49 |
6:09 |
00:19:06 |
00:38:12 |
01:20:38 |
02:41:16 |
|
15.80kph |
9.82mph |
3:48 |
6:07 |
00:18:59 |
00:37:58 |
01:20:07 |
02:40:15 |
|
15.90kph |
9.88mph |
3:46 |
6:04 |
00:18:52 |
00:37:44 |
01:19:37 |
02:39:14 |
|
16.00kph |
9.94mph |
3:45 |
6:02 |
00:18:45 |
00:37:30 |
01:19:07 |
02:38:15 |
|
16.10kph |
10.00mph |
3:44 |
6:00 |
00:18:38 |
00:37:16 |
01:18:38 |
02:37:16 |
|
16.20kph |
10.07mph |
3:42 |
5:58 |
00:18:31 |
00:37:02 |
01:18:08 |
02:36:17 |
|
16.30kph |
10.13mph |
3:41 |
5:55 |
00:18:24 |
00:36:48 |
01:17:40 |
02:35:20 |
|
16.40kph |
10.19mph |
3:40 |
5:53 |
00:18:17 |
00:36:35 |
01:17:11 |
02:34:23 |
|
16.50kph |
10.25mph |
3:38 |
5:51 |
00:18:10 |
00:36:21 |
01:16:43 |
02:33:27 |
|
16.60kph |
10.31mph |
3:37 |
5:49 |
00:18:04 |
00:36:08 |
01:16:15 |
02:32:31 |
|
16.70kph |
10.38mph |
3:35 |
5:47 |
00:17:57 |
00:35:55 |
01:15:48 |
02:31:37 |
|
16.80kph |
10.44mph |
3:34 |
5:45 |
00:17:51 |
00:35:42 |
01:15:21 |
02:30:42 |
|
16.90kph |
10.50mph |
3:33 |
5:43 |
00:17:45 |
00:35:30 |
01:14:54 |
02:29:49 |
|
17.00kph |
10.56mph |
3:32 |
5:41 |
00:17:38 |
00:35:17 |
01:14:28 |
02:28:56 |
|
17.10kph |
10.63mph |
3:31 |
5:39 |
00:17:32 |
00:35:05 |
01:14:02 |
02:28:04 |
|
17.20kph |
10.69mph |
3:29 |
5:37 |
00:17:26 |
00:34:53 |
01:13:36 |
02:27:12 |
|
17.30kph |
10.75mph |
3:28 |
5:35 |
00:17:20 |
00:34:40 |
01:13:10 |
02:26:21 |
|
17.40kph |
10.81mph |
3:27 |
5:33 |
00:17:14 |
00:34:28 |
01:12:45 |
02:25:31 |
|
17.50kph |
10.87mph |
3:26 |
5:31 |
00:17:08 |
00:34:17 |
01:12:20 |
02:24:41 |
|
17.60kph |
10.94mph |
3:25 |
5:29 |
00:17:02 |
00:34:05 |
01:11:55 |
02:23:51 |
|
17.70kph |
11.00mph |
3:23 |
5:28 |
00:16:56 |
00:33:53 |
01:11:31 |
02:23:03 |
|
17.80kph |
11.06mph |
3:22 |
5:25 |
00:16:51 |
00:33:42 |
01:11:07 |
02:22:14 |
|
17.90kph |
11.12mph |
3:21 |
5:23 |
00:16:45 |
00:33:31 |
01:10:43 |
02:21:27 |
|
18.00kph |
11.18mph |
3:20 |
5:22 |
00:16:40 |
00:33:20 |
01:10:20 |
02:20:40 |
|
18.10kph |
11.25mph |
3:19 |
5:20 |
00:16:34 |
00:33:08 |
01:09:56 |
02:19:53 |
|
18.20kph |
11.31mph |
3:18 |
5:19 |
00:16:29 |
00:32:58 |
01:09:33 |
02:19:07 |
|
18.30kph |
11.37mph |
3:17 |
5:17 |
00:16:23 |
00:32:47 |
01:09:10 |
02:18:21 |
|
18.40kph |
11.43mph |
3:16 |
5:15 |
00:16:18 |
00:32:36 |
01:08:48 |
02:17:36 |
|
18.50kph |
11.50mph |
3:14 |
5:13 |
00:16:12 |
00:32:25 |
01:08:25 |
02:16:51 |
|
18.60kph |
11.56mph |
3:14 |
5:11 |
00:16:07 |
00:32:15 |
01:08:03 |
02:16:07 |
|
18.70kph |
11.62mph |
3:13 |
5:10 |
00:16:02 |
00:32:05 |
01:07:42 |
02:15:24 |
|
18.80kph |
11.68mph |
3:11 |
5:08 |
00:15:57 |
00:31:54 |
01:07:20 |
02:14:40 |
|
18.90kph |
11.74mph |
3:10 |
5:07 |
00:15:52 |
00:31:44 |
01:06:59 |
02:13:58 |
|
19.00kph |
11.81mph |
3:10 |
5:05 |
00:15:47 |
00:31:34 |
01:06:37 |
02:13:15 |
|
19.10kph |
11.87mph |
3:08 |
5:04 |
00:15:42 |
00:31:24 |
01:06:16 |
02:12:33 |
|
19.20kph |
11.93mph |
3:08 |
5:02 |
00:15:37 |
00:31:14 |
01:05:56 |
02:11:52 |
|
19.30kph |
11.99mph |
3:07 |
5:00 |
00:15:32 |
00:31:05 |
01:05:35 |
02:11:11 |
|
19.40kph |
12.05mph |
3:05 |
4:59 |
00:15:27 |
00:30:55 |
01:05:15 |
02:10:30 |
|
19.50kph |
12.12mph |
3:05 |
4:57 |
00:15:23 |
00:30:46 |
01:04:55 |
02:09:50 |
|
19.60kph |
12.18mph |
3:04 |
4:56 |
00:15:18 |
00:30:36 |
01:04:35 |
02:09:11 |
|
19.70kph |
12.24mph |
3:03 |
4:54 |
00:15:13 |
00:30:27 |
01:04:15 |
02:08:31 |
|
19.80kph |
12.30mph |
3:02 |
4:53 |
00:15:09 |
00:30:18 |
01:03:56 |
02:07:52 |
|
19.90kph |
12.37mph |
3:01 |
4:51 |
00:15:04 |
00:30:09 |
01:03:37 |
02:07:14 |
|
20.00kph |
12.43mph |
3:00 |
4:50 |
00:14:59 |
00:29:59 |
01:03:17 |
02:06:35 |
|
20.10kph |
12.49mph |
2:59 |
4:48 |
00:14:55 |
00:29:51 |
01:02:59 |
02:05:58 |
|
20.20kph |
12.55mph |
2:58 |
4:47 |
00:14:51 |
00:29:42 |
01:02:40 |
02:05:20 |
|
20.30kph |
12.61mph |
2:58 |
4:46 |
00:14:46 |
00:29:33 |
01:02:21 |
02:04:43 |
|
20.40kph |
12.68mph |
2:56 |
4:44 |
00:14:42 |
00:29:24 |
01:02:03 |
02:04:07 |
|
20.50kph |
12.74mph |
2:56 |
4:43 |
00:14:38 |
00:29:16 |
01:01:45 |
02:03:30 |
|
20.60kph |
12.80mph |
2:55 |
4:41 |
00:14:33 |
00:29:07 |
01:01:27 |
02:02:54 |
|
20.70kph |
12.86mph |
2:54 |
4:40 |
00:14:29 |
00:28:59 |
01:01:09 |
02:02:19 |
|
20.80kph |
12.92mph |
2:53 |
4:38 |
00:14:25 |
00:28:50 |
01:00:51 |
02:01:43 |
|
20.90kph |
12.99mph |
2:52 |
4:37 |
00:14:21 |
00:28:42 |
01:00:34 |
02:01:08 |
|
21.00kph |
13.05mph |
2:52 |
4:36 |
00:14:17 |
00:28:34 |
01:00:17 |
02:00:34 |
|
21.10kph |
13.11mph |
2:50 |
4:35 |
00:14:13 |
00:28:26 |
00:59:59 |
01:59:59 |
|
21.20kph |
13.17mph |
2:50 |
4:33 |
00:14:09 |
00:28:18 |
00:59:43 |
01:59:26 |
This pace conversion chart is designed to help you convert running pace between miles and kilometers easily. Whether you’re training for a marathon, half marathon, 10K, or 5K, this running pace conversion chart will assist you in converting min per mile to min per km and vice versa. It is perfect for runners who need quick and accurate pace conversion, ensuring you’re always on track with your training goals.
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A Word from Dr. Workout
With our pace converter and conversion chart, mastering your running paces has never been easier. Seamlessly adapt to different distance units and stay focused on reaching your running goals. Keep running strong and let your pace guide you to success!