{"id":7181,"date":"2020-09-27T12:38:44","date_gmt":"2020-09-27T07:08:44","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=7181"},"modified":"2024-05-20T08:46:59","modified_gmt":"2024-05-20T15:46:59","slug":"strong-curves-program-spreadsheet","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/strong-curves-program-spreadsheet\/","title":{"rendered":"Strong Curves Program Spreadsheets & PDF"},"content":{"rendered":"\n

If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program.<\/p>\n

Created specifically for women, the Strong curves program can help you shape your body curve and gain strength<\/a> through efficient training methods and workouts.<\/p>\n

The authors Bret Contreras and Kellie Davis have put in their years of experience into creating this program and delivering it to the users in the form of a book. Kellie herself has used this program and you can see the results yourself as she has modelled for workout photographs in the said book.<\/p>\n

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The Strong curves workout program is not a free program, the Google sheets in this page are created by different reddit users. These excel sheets will help you to schedule, track and automate your training but for in depth understanding of the training methodology you must read the Strong Curves book before referring to these spreadsheets.<\/strong><\/p>\n\n\n\n

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What Will I Learn?<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n