{"id":5190,"date":"2020-03-07T23:56:35","date_gmt":"2020-03-07T18:26:35","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?page_id=5190"},"modified":"2023-11-26T01:31:24","modified_gmt":"2023-11-26T09:31:24","slug":"new-home","status":"publish","type":"page","link":"https:\/\/www.drworkout.fitness\/","title":{"rendered":"Dr Workout"},"content":{"rendered":"\t\t
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Workout Programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Viking<\/a>\n

Viking Workout Routine<\/a><\/h3>\n
“Wake early if you want another man’s life or land. No lamb for the lazy wolf. No battle’s won in bed.” This is …
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\"Summer<\/a>\n

Summer Body Gym Workout Routine for Women (with PDF)<\/a><\/h3>\n
Summer is the perfect time to showcase all the hard work you’ve put into your body. If you are looking for a perfect …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Women\u2019s<\/a>\n

Women\u2019s Summer Body Home Workout Plan (No Equipment) with PDF<\/a><\/h3>\n
Summer is the season to flaunt your hard-earned curves and enjoy the sunshine with confidence. Whether you’re gearing up for a beach vacation …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Madcow<\/a>\n

Madcow 5×5 Program<\/a><\/h3>\n
Before starting any new workout regime, you need to know where you stand. The Madcow’s 5×5 is designed for the intermediate to advanced …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Kettlebell<\/a>\n

Kettlebell HIIT Workout Routine (with PDF)<\/a><\/h3>\n
Both High-Intensity Interval Training (HIIT) and kettlebells are the favorites of those aiming to lose weight and build muscle. By integrating kettlebells into …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Mike<\/a>\n

Mike Mentzer’s Workout Routine & Diet Plan<\/a><\/h3>\n
Mike Mentzer, born in 1951, was an early superstar in the world of modern bodybuilding. He began his training at the remarkable age …
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Diet & Nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Different<\/a>\n

11 Different Types of Vegetarian Diets<\/a><\/h3>\n
The debate over whether humans are naturally vegetarians or omnivores has persisted for years. While it is clear from an evolutionary and anatomical …
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\"15<\/a>\n

15 Low Calorie Fishes with Minimal Fat Content<\/a><\/h3>\n
Fish is among the healthiest foods on the planet, loaded with essential nutrients such as high-quality protein, vitamin D, and omega-3 fatty acids,[1]which …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Vegan<\/a>\n

7 Day Vegan Bodybuilding Diet Plan, Benefits, Drawbacks & More (with PDF)<\/a><\/h3>\n
Hey there, vegan bodybuilders! We know it can be tough balancing your ethical lifestyle with your muscle-building goals. But guess what? We’ve got …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Two<\/a>\n

Two Meals a Day Meal Plan, Benefits, Risks & More (with PDF)<\/a><\/h3>\n
Do you want to lose weight and improve your fitness? Have you ever considered trying the two meals-a-day approach? Don’t worry, you won’t …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Honey<\/a>\n

Honey as Pre-Workout: Boost Your Energy and Performance Naturally<\/a><\/h3>\n
Honey – that delightful, golden nectar meticulously crafted by nature’s most industrious workers, the honeybees. But brace yourselves, because honey is more than …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Alternate<\/a>\n

Alternate Day Fasting Plan, Benefits, Risks & More (with PDF)<\/a><\/h3>\n
In the search for better ways to lose weight and get healthier, alternate-day fasting (ADF) has become a popular choice for many. It’s …
Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fitness Equipment & Accessories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Lululemon<\/a>\n

Lululemon Fabric Types (Beginner\u2019s Guide)<\/a><\/h3>\n
There are many reasons why Lululemon is the dominant athleisure brand on a global scale. From high-quality products to excellent durability, Lulu clothes …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Lululemon<\/a>\n

Lululemon Asia Fit vs Normal Fit: An In-Depth Comparison<\/a><\/h3>\n
Lululemon\u2019s sizing patterns are already confusing for many people. The brand is of the opinion that there is no \u2018one-size-fits-all\u2019 solution when it …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Lululemon<\/a>\n

Lululemon Sizing (Beginner’s Guide)<\/a><\/h3>\n
Lululemon\u2019s clothing has revolutionized the concept of athleisure and workout gear. It has become an indispensable choice for millions of Americans leading an …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Why<\/a>\n

Why Do Gyms Have Mirrors? Unveiling the Science Behind It<\/a><\/h3>\n
The presence of mirrors in gyms can be intimidating, irrespective of how jacked or fit you are. They follow your workouts and act …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Why<\/a>\n

Why Don’t CrossFit Gyms Have Mirrors? Discovering the Motive Behind the Mirror-Free Environment!<\/a><\/h3>\n
CrossFit training is a bit different compared to your regular gym workouts. It focuses on dynamic and high-intensity movements to work on several …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"The<\/a>\n

Lululemon Quality Promise and Lifetime Warranty: What\u2019s the Catch?<\/a><\/h3>\n
Lululemon has been the best-performing and most prestigious athleisure brand for many years now. Naturally, people have come to expect many things from …
Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fitness & Wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Best<\/a>\n

Best Science Based Triceps Exercises For All 3 Heads<\/a><\/h3>\n
The fitness craze is everywhere, and scrolling through Instagram to see passionate people building their strength is truly inspiring. Having beautifully sculpted arms …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"How<\/a>\n

How Long Does It Take to Become a Black Belt in Karate?<\/a><\/h3>\n
The question of how long it takes to achieve a black belt in karate is one of the most common inquiries among beginners …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Karate<\/a>\n

Karate Belt Order: Unveiling the Journey from White to Black Belt<\/a><\/h3>\n
Have you ever noticed those colorful belts worn by karatekas? They’re far more than mere accessories; they symbolize the profound journey of their …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Different<\/a>\n

15 Different Karate Styles: Origins and Characteristics<\/a><\/h3>\n
Karate, with its rich history and global influence, stands as one of the most revered martial arts disciplines worldwide. Originating from the amalgamation …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Benefits<\/a>\n

9 Benefits of Unilateral Exercises: A Versatile Approach to Fitness<\/a><\/h3>\n
Unilateral and bilateral exercises have been a subject of ongoing debate within the fitness community for a considerable amount of time. While bilateral …
Read More<\/a><\/div><\/div><\/div><\/div>\n
\"Does<\/a>\n

Does Karate Help You Lose Weight? Trimming Down with Karate<\/a><\/h3>\n
Karate, a martial art that demands high physical activity, is renowned for its numerous benefits. Whether it’s for self-defense, discipline, or physical fitness, …
Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fitness Calculators<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Bruce<\/a>\n

Bruce Treadmill Test Calculator for METs and VO2 Max<\/a><\/h3>\n
Unlocking the secrets of your cardiovascular fitness is essential for achieving peak fitness and performance. The Bruce Treadmill Test is a powerful tool …
Use This Calculator<\/a><\/div><\/div><\/div><\/div>\n
\"Pull<\/a>\n

Pull Up Test Calculator: Procedure & Scoring Chart<\/a><\/h3>\n
Pull-ups are a classic strength exercise that effectively measures upper body and core strength. Performing well on a pull-up test is a solid …
Use This Calculator<\/a><\/div><\/div><\/div><\/div>\n
\"Chin<\/a>\n

Chin Up Test Calculator: Procedure & Scoring Chart<\/a><\/h3>\n
The chin-up test is a popular fitness assessment used to evaluate upper body strength, particularly targeting the muscles of the back, biceps, and …
Use This Calculator<\/a><\/div><\/div><\/div><\/div>\n
\"Push<\/a>\n

Push Up Test Calculator: Procedure & Scoring Chart<\/a><\/h3>\n
The Push-Up Test (also known as Press Up Test) is an excellent way to gauge your upper body strength and endurance. By testing …
Use This Calculator<\/a><\/div><\/div><\/div><\/div>\n
\"Sit<\/a>\n

Sit Up Test Calculator: Procedure & Scoring Chart<\/a><\/h3>\n
Your core is the powerhouse behind nearly every movement you make, providing stability, balance, and strength. Our Sit-Up Test Calculator is the perfect …
Use This Calculator<\/a><\/div><\/div><\/div><\/div>\n
\"Sweat<\/a>\n

Sweat Rate Calculator<\/a><\/h3>\n
Understanding your sweat rate is essential for optimizing your hydration strategy and ensuring peak performance during training and competition. Our Sweat Rate Calculator …
Use This Calculator<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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