{"id":3733,"date":"2019-10-20T21:12:05","date_gmt":"2019-10-20T15:42:05","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=3733"},"modified":"2024-05-20T08:51:23","modified_gmt":"2024-05-20T15:51:23","slug":"full-body-gym-workout-plan-for-women","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/full-body-gym-workout-plan-for-women\/","title":{"rendered":"Women’s Full Body Gym Workout Routine for Strength & Toning"},"content":{"rendered":"\n

Curious why some hardworking women don’t see the results they want? Are you putting in hours of cardio but still struggling with belly fat? You are not alone – many of us relate. Often, the problem lies in following a one-size-fits-all workout or having no comprehensive full-body plan.<\/p>\n

Working out is not only about body weight and shape, a full body workout routine is the key to overall health and fitness.<\/strong> Low body fat and higher lean muscle mass are the indicators of strong and healthy body.<\/p>\n

A workout plan for women needs to be different from the one for men because their bodies respond in unique ways to exercise. One big reason women might not see the results they want is that they often follow workout routines designed for men. Women burn less carbohydrate than men during the same amount of exercise, so it’s important to have a plan that suits their body’s needs.<\/p>\n

Women have higher essential fat mass hence lesser lean muscle than men of same weight. Due to these and many other reasons females do better with higher reps and can handle higher volume than men. Due to nervous system efficiency limits females may not excel in explosive workouts. They tend to respond more favorably to steady-state cardio or workouts with a slower lifting tempo than high-intensity interval training.<\/p>\n

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As women age, the percentage of fat in their bodies tends to increase, while lean muscle mass diminishes if no effort is made to replace fat with muscle. Regardless of age, maintaining a regular full-body workout routine<\/a> is beneficial for preserving and enhancing muscle mass.<\/p>\n

This full body gym workout plan for women presents a result oriented, beneficial alternative to any cardio routine you are currently following. Following this workout program, you are likely to convert more fat mass to lean muscle than any other cardio exercise carried out for same duration.<\/span><\/p>\n

The outcomes of any workout plan will vary for each person, depending on their initial weight, body strength<\/a>, diet, and workout consistency. However, by adhering to this female full-body workout plan for 3 months, you will definitely observe a significant transformation in both your body strength and shape.<\/p>\n

Every woman aspires to be fit, healthy, and maintain a good shape but unfortunately there are not many gym workout plans that are made specifically for women<\/a>. We developed this workout plan as an attempt to address this issue. Here are some reasons why this workout plan is incredible for you.<\/p>\n

The combination of gym workouts and cardio burns calories and boost your metabolism. There are separate and flexible cardio days in the plan aimed to help you burn calories. Combined with low carb diet, this workout program will tone your muscles faster than anything.<\/p>\n

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What Will I Learn?<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n