{"id":32022,"date":"2023-12-28T23:26:44","date_gmt":"2023-12-29T07:26:44","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=32022"},"modified":"2024-04-22T02:19:24","modified_gmt":"2024-04-22T09:19:24","slug":"decoding-achraf-hakimi-workout-routine-and-diet","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/decoding-achraf-hakimi-workout-routine-and-diet\/","title":{"rendered":"Decoding Achraf Hakimi\u2019s Workout Routine and Diet"},"content":{"rendered":"\n<p>Achraf Hakimi, the football sensation from Morocco, is making waves with his dynamic style of play. He plays for PSG and the Moroccan National Team. Hakimi has not only become an inspiration for aspiring players in Morocco but has also left an enduring impact on the global football stage.<\/p>\n<p>Achraf Hakimi&#8217;s journey in football is impressive. He kicked off his professional adventure in Real Madrid&#8217;s youth academy, La Fabrica, where his incredible skills immediately grabbed the attention of everyone.<\/p>\n<p>However, the true magic unfolded during his loan time, initially at Borussia Dortmund and later at Inter Milan, where Hakimi truly showcased his brilliance. His transformation from a promising talent to a pivotal player for elite European clubs not only underscores his unwavering dedication but also emphasizes his remarkable ability to adapt and excel in diverse situations.<\/p>\n<p>What sets Hakimi apart is not just his impressive career trajectory but also his distinctive playstyle. As a right-back, Hakimi&#8217;s versatility allows him to seamlessly switch between defensive duties and explosive offensive runs. His attacking prowess, marked by blistering speed down the flanks, has made him a nightmare for opposing defenses.<\/p>\n<figure id=\"attachment_32023\" aria-describedby=\"caption-attachment-32023\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-32023 size-full\" title=\"Achraf Hakimi\u2019s Workout Routine and Diet\" src=_-533.html alt=\"Achraf Hakimi\u2019s Workout Routine and Diet\" width=\"1400\" height=\"1200\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Workout-Routine-and-Diet.jpg 1400w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Workout-Routine-and-Diet-300x257.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Workout-Routine-and-Diet-1024x878.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Workout-Routine-and-Diet-768x658.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption id=\"caption-attachment-32023\" class=\"wp-caption-text\">Achraf Hakimi of Paris Saint-Germain Fc during the Uefa Champions League Group H match beetween Paris Saint Germain Fc and Juventus Fc at Parc des Princes \/ Marco Canoniero \/ Dreamstime.com<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3461.html#Hakimis_Workout_Routine\" title=\"Hakimi\u2019s Workout Routine\">Hakimi\u2019s Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3461.html#Warm_Up\" title=\"Warm Up\">Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3461.html#Field_Exercises\" title=\"Field Exercises\">Field Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3461.html#Strength_and_Conditioning\" title=\"Strength and Conditioning\">Strength and Conditioning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3461.html#Weight_Training\" title=\"Weight Training\">Weight Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3461.html#Stretching\" title=\"Stretching\">Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3461.html#Boxing\" title=\"Boxing\">Boxing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3461.html#Achraf_Hakimis_Diet_Plan\" title=\"Achraf Hakimi\u2019s Diet Plan\">Achraf Hakimi\u2019s Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3461.html#Breakfast\" title=\"Breakfast\">Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3461.html#Mid-Morning_Snack\" title=\"Mid-Morning Snack\">Mid-Morning Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3461.html#Lunch\" title=\"Lunch\">Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=index-3461.html#Afternoon_Snack\" title=\"Afternoon Snack\">Afternoon Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=index-3461.html#Dinner\" title=\"Dinner\">Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=index-3461.html#Evening_Snack_if_needed\" title=\"Evening Snack (if needed)\">Evening Snack (if needed)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=index-3461.html#Achraf_Hakimis_Supplements\" title=\"Achraf Hakimi\u2019s Supplements\">Achraf Hakimi\u2019s Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=index-3461.html#Summing_Up\" title=\"Summing Up\">Summing Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=index-3461.html#Reference\" title=\"Reference\">Reference<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hakimis_Workout_Routine\"><\/span>Hakimi\u2019s Workout Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hakimi focuses on enhancing both strength and agility by incorporating a variety of exercises into his training regimen. His sessions typically start with a dynamic warm-up, including dynamic stretches and mobility drills to prepare his muscles for the intense workout ahead. Hakimi then transitions to strength training, emphasizing compound movements such as squats, deadlifts, and bench presses to build power and muscular endurance.<\/p>\n<p>To optimize his explosive speed, a crucial aspect of his playing style, Hakimi dedicates specific sessions to sprint drills and agility exercises. These drills not only improve his acceleration but also enhance his ability to change direction swiftly on the field.<\/p>\n<p>Hakimi also incorporates plyometric exercises, such as box jumps and explosive lunges, to further develop his fast-twitch muscle fibers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up\"><\/span>Warm Up<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Jogging<\/li>\n<li>Leg swings<\/li>\n<li>Hip circles<\/li>\n<li>Running<\/li>\n<li>Heading practice<\/li>\n<li>Cone dribbles<\/li>\n<li>Single leg hurdles<\/li>\n<li>Dynamic Stretching<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Field_Exercises\"><\/span>Field Exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Passing and shooting<\/li>\n<li>Reaction drills<\/li>\n<li>Hurdles to running<\/li>\n<li>Single leg hops<\/li>\n<li>Explosive Jumps<\/li>\n<li>Sprinting drills<\/li>\n<li>Zig-zag sprinting<\/li>\n<li>Ladder drills<\/li>\n<li>Rebound ball shooting<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Strength_and_Conditioning\"><\/span>Strength and Conditioning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Single-arm kettlebell overhead high knee march<\/li>\n<li>Crunches<\/li>\n<li>Side planks<\/li>\n<li>V-ups<\/li>\n<li>Russian twists<\/li>\n<li>Air biking<\/li>\n<li>Resistance pulling<\/li>\n<li>Snatch<\/li>\n<li>Nordic hamstring curls<\/li>\n<li>Bosu ball balancing and passing<\/li>\n<li>Resistance Lunges<\/li>\n<li>Resistance side pulls<\/li>\n<li>Resistance overhead press<\/li>\n<li>Stretching<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Training\"><\/span>Weight Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hakimi&#8217;s weight training session comprises 3-4 sets, with each set consisting of 10-15 repetitions.<\/p>\n<ul>\n<li>Bench press<sup>[<\/sup><a href=_-534.html rel=\"nofollow noopener\" target=\"_blank\"><sup>1<\/sup><\/a><sup>]<\/sup><\/li>\n<li>Chest fly<\/li>\n<li>Shoulder press<\/li>\n<li>Lateral raises<sup>[<\/sup><a href=_-535.html rel=\"nofollow noopener\" target=\"_blank\"><sup>2<\/sup><\/a><sup>]<\/sup><\/li>\n<li>Biceps curls<\/li>\n<li>Hammer curls<\/li>\n<li>Triceps extensions<\/li>\n<li>Triceps rope extension<\/li>\n<li>Push-ups<sup>[<\/sup><a href=_-536.html rel=\"nofollow noopener\" target=\"_blank\"><sup>3<\/sup><\/a><sup>]<\/sup><\/li>\n<li>Machine squats<\/li>\n<li>Leg press<\/li>\n<li>Leg extensions<\/li>\n<li>Hamstring curls<\/li>\n<li>Deadlift<\/li>\n<li>Rows<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Stretching\"><\/span>Stretching<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Achraf Hakimi is known for his versatility and speed and incorporates a dynamic stretching routine into his training regimen to enhance flexibility and reduce the risk of injury.<\/p>\n<p>Before engaging in any static stretches, Hakimi begins with a series of dynamic movements. His routine typically includes leg swings in multiple directions, high knees, and hip circles to mobilize the lower body.<\/p>\n<p>Hakimi then focuses on specific muscle groups, such as the hamstrings and quadriceps, with dynamic stretches like walking lunges and leg kicks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boxing\"><\/span>Boxing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While Achraf Hakimi is primarily recognized for his prowess on the football field, his cross-training regimen extends to boxing, a discipline that complements his overall athletic development.<\/p>\n<p>Hakimi incorporates boxing as part of his training routine to enhance his cardiovascular fitness, agility, and reflexes. Under the guidance of his trainers, he engages in shadow boxing, heavy bag work, and sparring sessions to sharpen his hand-eye coordination and defensive skills.<\/p>\n<p>The intensity of his boxing workouts also contributes to improved stamina and endurance, crucial attributes for a footballer covering significant ground during a match.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-537.html>Casemiro\u2019s Workout and Diet Secrets<\/a><br \/><a href=_-538.html>Sadio Mane\u2019s Workout Routine and Diet Plan<\/a><br \/><a href=_-539.html>Thibaut Courtois\u2019 Workout and Diet Secrets<\/a><br \/><a href=_-540.html>Karim Benzema\u2019s Workout and Diet Plan<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Achraf_Hakimis_Diet_Plan\"><\/span>Achraf Hakimi\u2019s Diet Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_32024\" aria-describedby=\"caption-attachment-32024\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32024 size-full\" title=\"Achraf Hakimi\u2019s Diet Plan\" src=_-541.html alt=\"Achraf Hakimi\u2019s Diet Plan\" width=\"1400\" height=\"1200\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Diet-Plan.jpg 1400w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Diet-Plan-300x257.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Diet-Plan-1024x878.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Achraf-Hakimis-Diet-Plan-768x658.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption id=\"caption-attachment-32024\" class=\"wp-caption-text\">Achraf Hakimi of Paris Saint-Germain Fc during the Uefa Champions League Group H match beetween Paris Saint Germain Fc and Juventus Fc at Parc des Princes \/ Marco Canoniero \/ Dreamstime.com<\/figcaption><\/figure>\n<p>Achraf Hakimi&#8217;s remarkable performance on the football field is not just a result of his exceptional skills but is also fueled by a diet that optimizes his energy, strength, and recovery.<\/p>\n<p>Hakimi&#8217;s approach to nutrition is a key component of his success, emphasizing a balanced mix of whole foods to the specific demands of his training regimen. From nutrient-rich breakfasts to strategically timed snacks, Hakimi&#8217;s diet is a well-calibrated formula designed to enhance his athletic performance and keep him at the top of his game.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span>Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Scrambled or poached eggs<\/li>\n<li>Whole-grain toast<\/li>\n<li>Mixed fruits ( berries, banana)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mid-Morning_Snack\"><\/span>Mid-Morning Snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Greek yogurt with a handful of nuts (almonds, walnuts)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Grilled chicken or fish<\/li>\n<li>Quinoa or brown rice<\/li>\n<li>Steamed vegetables (broccoli, carrots, bell peppers)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Afternoon_Snack\"><\/span>Afternoon Snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Fresh fruit (apple, pear)<\/li>\n<li>Cottage cheese or a protein smoothie<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Lean protein source (salmon, turkey)<\/li>\n<li>Sweet potatoes or whole-grain pasta<\/li>\n<li>Mixed salad with a variety of greens<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Evening_Snack_if_needed\"><\/span>Evening Snack (if needed)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Nut butter on whole-grain crackers or rice cakes<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Achraf_Hakimis_Supplements\"><\/span>Achraf Hakimi\u2019s Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although Hakimi hasn&#8217;t revealed the exact supplements he uses, you can consider adding the following to your diet for your overall health and improved athletic performance:<\/p>\n<ul>\n<li>Calcium<\/li>\n<li>BCAA<\/li>\n<li>Multivitamins<\/li>\n<li>Whey protein<\/li>\n<li>Omega 3 fatty acids<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-542.html>Vinicius Junior\u2019s Workout Routine and Diet<\/a><br \/><a href=_-543.html>Luka Modric\u2019s Workout and Diet<\/a><br \/><a href=_-544.html>Jude Bellingham\u2019s Workout and Diet Plan<\/a><br \/><a href=_-545.html>Robert Lewandowski\u2019s Workout Routine and Diet<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summing_Up\"><\/span>Summing Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As you kick off your fitness journey, take a cue from Achraf Hakimi&#8217;s dedication to his workouts. His commitment to a well-rounded training routine, combining strength, agility, and recovery, serves as an inspiration for fans and aspiring athletes alike. Whether you&#8217;re hitting the gym, or the field remember that it&#8217;s the consistent effort, the dynamic movements, and the attention to recovery that contribute to achieving your goals.<\/p>\n<p>As Hakimi continues to shine on the football stage, let his fitness ethos motivate you to push your limits, embrace versatility, and enjoy the holistic benefits of a balanced approach to health and athleticism.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reference\"><\/span>Reference<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Molacek, Zachary D; Conley, Donovan S; Evetovich, Tammy K; Hinnerichs, Kristi R. Effects of Low- and High-Volume Stretching on Bench Press Performance in Collegiate Football Players. Journal of Strength and Conditioning Research 24(3):p 711-716, March 2010. | DOI: 10.1519\/JSC.0b013e3181c7c242<\/li>\n<li>Jakobsen, Markus D.1; Sundstrup, Emil1; Andersen, Christoffer H.1; Zebis, Mette K.1,2; Mortensen, Peter1,3; Andersen, Lars L.1. Evaluation of Muscle Activity During a Standardized Shoulder Resistance Training Bout in Novice Individuals. Journal of Strength and Conditioning Research 26(9):p 2515-2522, September 2012. | DOI: 10.1519\/JSC.0b013e31823f29d9<\/li>\n<li>Ebben, William P1; Wurm, Bradley2; VanderZanden, Tyler L2; Spadavecchia, Mark L2; Durocher, John J2; Bickham, Curtis T1; Petushek, Erich J4. Kinetic Analysis of Several Variations of Push-Ups. Journal of Strength and Conditioning Research 25(10):p 2891-2894, October 2011. | DOI: 10.1519\/JSC.0b013e31820c8587<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Achraf Hakimi, the football sensation from Morocco, is making waves with his dynamic style of play. He plays for PSG and the Moroccan National Team. Hakimi has not only become an inspiration for aspiring players in Morocco but has also left an enduring impact on the global football stage. 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