{"id":31659,"date":"2023-12-04T21:02:10","date_gmt":"2023-12-05T05:02:10","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=31659"},"modified":"2024-04-22T02:19:44","modified_gmt":"2024-04-22T09:19:44","slug":"anthony-davis-workout-and-diet","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/anthony-davis-workout-and-diet\/","title":{"rendered":"Unveiling Anthony Davis\u2019 Workout and Diet Secrets"},"content":{"rendered":"\n<p>AD also known as Anthony Marshon Jr, a towering figure both in stature and talent, has made his name into NBA history as one of the most formidable and versatile players of his generation. The 6-foot-10 power forward and center boasts a skill set that goes beyond conventional positional boundaries.<\/p>\n<p>From his meteoric rise at the University of Kentucky to his pivotal role in securing an NBA championship with the Los Angeles Lakers, Davis&#8217;s journey is a narrative defined by dominance on both ends of the court.<\/p>\n<p>As a perennial All-Star and defensive stalwart, Anthony Davis&#8217;s impact extends far beyond the hardwood, leaving an indelible mark on the league and solidifying his status as a modern basketball icon.<\/p>\n<p>Professional basketball players like AD follow comprehensive training regimens to maintain peak performance. His Workout plans usually combine strength training, conditioning, agility work, and basketball-specific skill development.<\/p>\n<p>Curious about how Anthony Davis became the top power forward in the NBA? Let&#8217;s take a peek at the exercises he does to stay on top of his game!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3463.html#ADs_Workout_Overview\" title=\"AD\u2019s Workout Overview\">AD\u2019s Workout Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3463.html#Anthonys_Weight_Training_Routine\" title=\"Anthony\u2019s Weight Training Routine\">Anthony\u2019s Weight Training Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3463.html#Monday-_Chest_and_Triceps\" title=\"Monday- Chest and Triceps\">Monday- Chest and Triceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3463.html#Tuesday-_Strength_Training\" title=\"Tuesday- Strength Training\">Tuesday- Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3463.html#Wednesday_-_Rest\" title=\"Wednesday - Rest\">Wednesday - Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3463.html#Thursday-_Shoulder_and_Back\" title=\"Thursday- Shoulder and Back\">Thursday- Shoulder and Back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3463.html#Friday_-_Legs\" title=\"Friday - Legs\">Friday - Legs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3463.html#Anthony_Davis_Full_Body_Workout\" title=\"Anthony Davis\u2019 Full Body Workout\">Anthony Davis\u2019 Full Body Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3463.html#Davis_Off-Season_Workout\" title=\"Davis\u2019 Off-Season Workout\">Davis\u2019 Off-Season Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3463.html#Anthonys_Diet_Plan\" title=\"Anthony\u2019s Diet Plan\">Anthony\u2019s Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3463.html#Breakfast\" title=\"Breakfast\">Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=index-3463.html#Mid-Morning_Snack\" title=\"Mid-Morning Snack\">Mid-Morning Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=index-3463.html#Lunch\" title=\"Lunch\">Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=index-3463.html#Dinner\" title=\"Dinner\">Dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=index-3463.html#What_to_Eat\" title=\"What to Eat\">What to Eat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=index-3463.html#What_to_avoid\" title=\"What to avoid?\">What to avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=index-3463.html#ADs_Supplements\" title=\"AD\u2019s Supplements\">AD\u2019s Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=index-3463.html#Wrapping_Up\" title=\"Wrapping Up\">Wrapping Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"ADs_Workout_Overview\"><\/span>AD\u2019s Workout Overview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31663\" aria-describedby=\"caption-attachment-31663\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31663 size-full\" title=\"Anthony Davis\u2019 Workout Routine and Diet\" src=_-552.html alt=\"Anthony Davis\u2019 Workout Routine and Diet\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet.jpg 1080w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet-300x300.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet-1024x1024.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet-150x150.jpg 150w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet-768x768.jpg 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-31663\" class=\"wp-caption-text\">Anthony Davis at the Los Angeles premiere of `Space Jam: A New Legacy` held at the Regal LA Live in Los Angeles \/ Starstock \/ Dreamstime.com<\/figcaption><\/figure>\n<p>Anthony Davis follows intensive workout routines to excel on the court. His training typically includes a mix of strength and agility exercises, with an emphasis on basketball-specific drills.<\/p>\n<p>Daily workouts involve strength training for the core, upper, and lower body, cardiovascular exercises to enhance endurance, and agility drills to improve lateral quickness.<\/p>\n<p>Anthony dedicates time to skill development, focusing on shooting accuracy, ball handling, defensive techniques, and rebounding.<\/p>\n<p>Adequate rest, proper nutrition, and recovery strategies are integral components of his overall fitness regimen, contributing to his ability to perform at the highest level during the demanding NBA season.<\/p>\n<p>Anthony wants to be quick and strong for his basketball games, so he does exercises with lighter weights to get better at moving fast and being strong.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anthonys_Weight_Training_Routine\"><\/span>Anthony\u2019s Weight Training Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Davis hits the gym 4 times a week, takes rest on Wednesdays, and focuses on a full-body workout session on Saturdays.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Monday-_Chest_and_Triceps\"><\/span>Monday- Chest and Triceps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bench press- 5 sets x 10 reps<\/li>\n<li>Incline dumbbell press- 3 sets x 8-10 reps<\/li>\n<li>Two medicine ball pushups- 3 sets x 12 reps<\/li>\n<li>Dumbbell fly- 3 sets x 10 reps<\/li>\n<li>Crossover pushups- 3 sets x 12 reps<\/li>\n<li>EZ-Bar triceps extension- 3 sets x 10 reps<\/li>\n<li>Abs plate twists- 3 sets x 20 reps<\/li>\n<li>Cable crunch- 3 sets x 20 reps<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday-_Strength_Training\"><\/span>Tuesday- Strength Training<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Reverse grip pushups- 3 sets x 10-12 reps<\/li>\n<li>Squat- 3 sets x 4-6 reps<\/li>\n<li>Hang clean- 3 sets x 4-6 reps<\/li>\n<li>Single-leg dumbbell calf raise- 3 sets x 12 reps<\/li>\n<li>Burpees- 3 sets x 15 reps<\/li>\n<li>Mountain climber- 3 sets x 20 reps<\/li>\n<\/ul>\n<h3>Wednesday &#8211; Rest<\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Thursday-_Shoulder_and_Back\"><\/span>Thursday- Shoulder and Back<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Wide-grip lat pull-down- 3 sets x 10 reps<\/li>\n<li>Arnold press- 3 sets x 10 reps<\/li>\n<li>Pull-ups- 3 sets x 5 reps<\/li>\n<li>Dumbbell front raise- 3 sets x 6-8 reps<\/li>\n<li>Dumbbell rear lateral raise- 3 sets x 6-8 reps<\/li>\n<li>Alternating dumbbell curls- 3 sets x 6-8 reps<\/li>\n<li>Close-grip EZ-Bar curls- 3 sets x 8 reps<\/li>\n<li>Abs plate twist- 3 sets of 12 reps<\/li>\n<li>Weighted Swiss ball crunch- 3 sets of 20 reps<\/li>\n<\/ul>\n<h3>Friday &#8211; Legs<\/h3>\n<ul>\n<li>Squat with pushups- 3 sets x 10-15 reps<\/li>\n<li>Jump squat- 3 sets x 10-12 reps<\/li>\n<li>Power snatch- 3 sets x 8 reps<\/li>\n<li>Plyometric lunges- 3 sets x 8 reps each leg<\/li>\n<li>Burpees- 3 sets x 15 reps<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Anthony_Davis_Full_Body_Workout\"><\/span>Anthony Davis\u2019 Full Body Workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31667 size-full\" title=\"Anthony Davis\u2019 Full Body Workout\" src=_-553.html alt=\"Anthony Davis\u2019 Full Body Workout\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Full-Body-Workout.png 1000w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Full-Body-Workout-200x300.png 200w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Full-Body-Workout-683x1024.png 683w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Full-Body-Workout-768x1152.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Full-Body-Workout-600x900.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li>Warm-Up- Toe Walk 30-meter<\/li>\n<li>High-Knees- 30-meter<\/li>\n<li>Stretching<\/li>\n<li>Sled Pushing- 4 sets of 30 meters<\/li>\n<li>Suitcase Carries- 4 sets of 30 meters<\/li>\n<li>Overhead Carries- 4 sets of 30 meters single hand<\/li>\n<li>Dynamic Warm Up- 600 skipping<\/li>\n<li>Nordic Hamstring Curls-4 sets of 20 reps<\/li>\n<li>Hammer Curls-4 sets of 20 reps<\/li>\n<li>Biceps Curls-4 sets of 20 reps<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Davis_Off-Season_Workout\"><\/span>Davis\u2019 Off-Season Workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31668 size-full\" title=\"Anthony Davis\u2019 Off-Season Workout\" src=_-554.html alt=\"Anthony Davis\u2019 Off-Season Workout\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Off-Season-Workout.png 1000w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Off-Season-Workout-200x300.png 200w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Off-Season-Workout-683x1024.png 683w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Off-Season-Workout-768x1152.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Off-Season-Workout-600x900.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li>Stiff Leg Deadlift- 4 sets of 10 reps<\/li>\n<li>Wall Sit- 4 sets of 60 seconds hold<\/li>\n<li>Barbell Rows- 4 sets of 10 reps<\/li>\n<li>Dumbbell Bench Press Single Hand-4 sets of 10 reps<\/li>\n<li>Rope Rear Delt Pull- 4 sets of 10 reps<\/li>\n<li>Triceps Pull-Down- 4 sets of 10 reps<\/li>\n<li>Crunches- 4 sets of 10 reps<\/li>\n<li>Plank- 4 sets of 10 reps<\/li>\n<li>Biceps Curls-4 sets of 20 reps<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-555.html>Paul George\u2019s Workout Routine and Diet<\/a><br \/><a href=_-556.html>LaMelo Ball\u2019s Workout and Diet Plan<\/a><br \/><a href=_-557.html>Klay Thompson\u2019s Workout and Diet<\/a><br \/><a href=_-558.html>Lonzo Ball\u2019s Workout Plan and Diet<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anthonys_Diet_Plan\"><\/span>Anthony\u2019s Diet Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31662\" aria-describedby=\"caption-attachment-31662\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31662 size-full\" title=\"Anthony\u2019s Diet Plan\" src=_-559.html alt=\"Anthony\u2019s Diet Plan\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthonys-Diet-Plan.jpg 1080w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthonys-Diet-Plan-300x300.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthonys-Diet-Plan-1024x1024.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthonys-Diet-Plan-150x150.jpg 150w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthonys-Diet-Plan-768x768.jpg 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthonys-Diet-Plan-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-31662\" class=\"wp-caption-text\">Anthony Davis in action at FIBA World Cup basketball match between USA and Mexico \/ Natursports \/ Dreamstime.com<\/figcaption><\/figure>\n<p>Anthony Davis makes sure to enjoy 4 meals throughout the day, each packed with the goodness his body needs.<\/p>\n<p>Staying hydrated is a top priority for him, and he keeps that water flowing.<\/p>\n<p>To amp up his hydration game, he also uses electrolytes to keep things balanced and maintain his peak performance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span>Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anthony Davis\u2019 day starts with a simple breakfast including egg whites, gluten-free bread, and a bowl of fresh fruits for energy.<\/p>\n<ul>\n<li>2 egg whites with tomato toppings and spinach<\/li>\n<li>A bowl of fresh fruit<\/li>\n<li>Toast (gluten-free).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mid-Morning_Snack\"><\/span>Mid-Morning Snack<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Davis\u2019 mid-morning snack includes fruit and triple berry acai smoothie or protein bar.<\/p>\n<ul>\n<li>Fruit and Triple Berry Acai Smoothie OR<\/li>\n<li>Protein Bar<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Davis&#8217;s go-to lunch is the highlight of his day \u2013 a plate of grilled salmon with a lemon, cucumber, and yogurt dressing, paired with brown rice and boiled spinach.<\/p>\n<ul>\n<li>Grilled Salmon with Lemon, Cucumber and Yogurt Dressing<\/li>\n<li>Brown Rice Casserole<\/li>\n<li>Boiled Spinach (Sauce with Coconut Water)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For his final meal of the day, he enjoys some grilled chicken, a side of roasted veggies, and a refreshing fruit smoothie.<\/p>\n<ul>\n<li>Grilled chicken<\/li>\n<li>Roasted Vegetables<\/li>\n<li>Fruit smoothie<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Eat\"><\/span>What to Eat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Salmon<\/li>\n<li>Chicken<\/li>\n<li>Veggies<\/li>\n<li>Spinach<\/li>\n<li>Yogurt<\/li>\n<li>Brown rice<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_to_avoid\"><\/span>What to avoid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>High-sugar Foods<\/li>\n<li>Processed Foods<\/li>\n<li>Fried Foods<\/li>\n<li>Alcohol<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"ADs_Supplements\"><\/span>AD\u2019s Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As an NBA player, Anthony Davis probably takes some supplements to help him stay fit and perform well. He hasn&#8217;t shared exactly what supplements he uses, but it&#8217;s possible these supplements may play a role in his workout routine.<\/p>\n<ul>\n<li>Whey protein<\/li>\n<li>Fish Oils<\/li>\n<li>BCAA<\/li>\n<li>Multivitamins<\/li>\n<li>Calcium<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-560.html>Russell Westbrook\u2019s Workout Routine<\/a><br \/><a href=_-561.html>Kyrie Irving\u2019s Workout Routine<\/a><br \/><a href=_-562.html>James Harden\u2019s Workout Plan<\/a><br \/><a href=_-563.html>Stephen Curry\u2019s Workout Routine<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span>Wrapping Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anthony Davis&#8217;s journey to NBA stardom is not only marked by his on-court prowess but also by his commitment to maintaining peak physical condition. Through his intense training that blends strength training, agility drills, and basketball-specific skill development, Davis has crafted himself into a versatile force on the hardwood.<\/p>\n<p>Off the court, his mindful approach to nutrition, featuring lean proteins, and nutrient-rich foods, underscores his dedication to well-being.<\/p>\n<p>As Davis continues to make waves in the NBA, his disciplined regimen serves as an inspiration, proving that a combination of hard work, strategic training, and a balanced diet can propel athletes to the pinnacle of their game.<\/p>\n<p>If you&#8217;re thinking about giving Anthony&#8217;s workout a shot, just remember to do it based on your own fitness goals. It&#8217;s not just about exercise; it can also help you stay disciplined and keep a positive mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AD also known as Anthony Marshon Jr, a towering figure both in stature and talent, has made his name into NBA history as one of the most formidable and versatile players of his generation. The 6-foot-10 power forward and center boasts a skill set that goes beyond conventional positional boundaries. From his meteoric rise at [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":31663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[360,321,13],"tags":[338],"class_list":["post-31659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletic","category-advanced","category-workout-programs","tag-5-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/12\/Anthony-Davis-Workout-Routine-and-Diet.jpg","author_info":{"display_name":"Sarath Mohan","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/31659"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=31659"}],"version-history":[{"count":5,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/31659\/revisions"}],"predecessor-version":[{"id":31671,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/31659\/revisions\/31671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/31663"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=31659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=31659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=31659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}