{"id":31349,"date":"2023-11-20T03:52:33","date_gmt":"2023-11-20T11:52:33","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=31349"},"modified":"2024-04-22T02:19:57","modified_gmt":"2024-04-22T09:19:57","slug":"jai-courtney-workout-and-diet","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/jai-courtney-workout-and-diet\/","title":{"rendered":"Decoding Jai Courtney&#8217;s Workout and Diet"},"content":{"rendered":"\n<p>Renowned for his dynamic roles in adrenaline-fueled blockbusters, Jai Courtney has captured the attention of audiences and solidified his reputation as an embodiment of physical strength and prowess. The actor has made a lasting impression on Hollywood with his dynamic roles in films such as Terminator Genisys, A Good Day to Die Hard, Jack Reacher, and Suicide Squad.<\/p>\n<p>Growing up in the Sydney suburb of Cherrybrook, Courtney was heavily involved in sports like cricket and rugby. After earning his degree from the Western Australian Academy of Performing Arts in 2008, he set out on a career path that brought him important roles in movies and television.<\/p>\n<p>Courtney&#8217;s commitment to maintaining top physical shape for the demanding roles he takes on is demonstrated by his well-defined body and high levels of fitness.<\/p>\n<p>Here is a peek at the exercise routine and dietary guidelines that help him maintain his impressive level of fitness<\/p>\n<figure id=\"attachment_31351\" aria-describedby=\"caption-attachment-31351\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31351 size-full\" title=\"Decoding Jai Courtney's Workout and Diet\" src=_-399.html alt=\"Decoding Jai Courtney's Workout and Diet\" width=\"1400\" height=\"1200\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Decoding-Jai-Courtneys-Workout-and-Diet.jpg 1400w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Decoding-Jai-Courtneys-Workout-and-Diet-300x257.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Decoding-Jai-Courtneys-Workout-and-Diet-1024x878.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Decoding-Jai-Courtneys-Workout-and-Diet-768x658.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption id=\"caption-attachment-31351\" class=\"wp-caption-text\">Jai Courtney arrives for the Suicide Squad Hollywood Premiere \/ DFree \/ Bigstockphoto.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3449.html#Jai_Courtneys_Workout_Routine\" title=\"Jai Courtney&#039;s Workout Routine\">Jai Courtney's Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3449.html#Monday\" title=\"Monday\">Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3449.html#Tuesday\" title=\"Tuesday\">Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3449.html#Wednesday\" title=\"Wednesday\">Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3449.html#Thursday\" title=\"Thursday\">Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3449.html#Friday\" title=\"Friday\">Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3449.html#Saturday\" title=\"Saturday\">Saturday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3449.html#Sunday\" title=\"Sunday\">Sunday<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3449.html#Jai_Courtneys_Diet_Plan\" title=\"Jai Courtney&#039;s Diet Plan\">Jai Courtney's Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3449.html#Meal_1_Wake_up\" title=\"Meal 1 (Wake up)\">Meal 1 (Wake up)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3449.html#Meal_2_Post-workout_Breakfast\" title=\"Meal 2 (Post-workout Breakfast)\">Meal 2 (Post-workout Breakfast)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=index-3449.html#Meal_3_Mid-morning\" title=\"Meal 3 (Mid-morning)\">Meal 3 (Mid-morning)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=index-3449.html#Meal_4_Lunch\" title=\"Meal 4 (Lunch)\">Meal 4 (Lunch)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=index-3449.html#Meal_5_Mid-Afternoon_Snack\" title=\"Meal 5 (Mid-Afternoon Snack)\">Meal 5 (Mid-Afternoon Snack)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=index-3449.html#Meal_6_DinnerEvening\" title=\"Meal 6 (Dinner\/Evening)\">Meal 6 (Dinner\/Evening)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=index-3449.html#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<\/span><\/p>\n<h2>Jai Courtney&#8217;s Workout Routine<\/h2>\n<p>Courtney is one of the few who recognize the value of mindful training. In contrast to flashy, high-energy workouts, Courtney emphasizes the value of less showy training sessions to keep metabolism high and enhance the body\u2019s ability to use stored fat for energy.<\/p>\n<p>Jai consistently embraces challenges to transform his body for different roles. Being naturally larger, he could maintain a decent look without intense effort. However, for Terminator, the goal was different. They wanted him to shed about 12kg.<\/p>\n<p>This required a shift from a bulky to a lean physique. His workout emphasized low-impact cardio, and his diet became more restricted than ever.<\/p>\n<p>This unique approach posed him a considerable challenge, both physically and mentally.<\/p>\n<p>\u00a0A crucial part of his routine is doing exercises that aren&#8217;t too hard on the body, like using the elliptical machine. This helps him work against resistance and achieve a toned physique.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31355 size-full\" title=\"Jai Courtney Workout Routine\" src=_-400.html alt=\"Jai Courtney Workout Routine\" width=\"800\" height=\"2000\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtney-Workout-Routine.png 800w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtney-Workout-Routine-120x300.png 120w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtney-Workout-Routine-410x1024.png 410w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtney-Workout-Routine-768x1920.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtney-Workout-Routine-614x1536.png 614w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Monday\"><\/span>Monday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Warm-up \u2013 5-10 minutes of jogging<\/p>\n<ul>\n<li>Diamond Push-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Inverted Rows \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Bodyweight Bulgarian Split Squats \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Floor Crunches \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Jump Squats \u2013 3-6 sets x 10-20 reps<\/li>\n<\/ul>\n<p>Conclude the workout with 5-10 short-distance wind sprints.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span>Tuesday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Warm-up \u2013 5-10 minutes jogging<\/li>\n<li>Diamond Push-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Medium Grip Chin-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Box Jumps \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Pike Push-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Hanging Leg Lifts \u2013 3-6 sets x 10-20 reps<\/li>\n<\/ul>\n<p>Finish with 40 minutes of your preferred steady-state cardio exercise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span>Wednesday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Take a complete day of rest<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thursday\"><\/span>Thursday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Warm-up \u2013 5-10 minutes jogging<\/li>\n<li>Feet-elevated Inverted Rows \u2013 3-6 sets x 10-20 reps<\/li>\n<li>TRX Push-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>V-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Walking Lunges \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Goblet Squats \u2013 3-6 sets x 10-20 reps<\/li>\n<\/ul>\n<p>Finish the training session with 5-10 wind sprints of short-distance<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Friday\"><\/span>Friday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Warm-up \u2013 5-10 minutes jogging<\/li>\n<li>Dumbbell Deadlifts \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Depth Push-Ups \u2013 3-6 sets x 10-20 reps<\/li>\n<li>TRX Rows \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Single Leg TRX Squats \u2013 3-6 sets x 10-20 reps<\/li>\n<li>Planks \u2013 3-6 sets x 10-20 seconds<\/li>\n<\/ul>\n<p>Finish with 40 minutes of your preferred steady-state cardio exercise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saturday\"><\/span>Saturday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Allow for a complete day of rest<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sunday\"><\/span>Sunday<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Allow for another complete day of rest<\/p>\n<p>During a chat, he discussed considering yoga and Pilates soon, having heard a lot about their benefits. He also mentioned incorporating a lot of easy cardio, which he finds to be a great way to lose fat.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-401.html>Dom Mazzetti\u2019s Workout and Diet<\/a><br \/><a href=_-402.html>Benedict Cumberbatch\u2019s Workout and Diet<\/a><br \/><a href=_-403.html>Adam Levine\u2019s Workout and Diet Plan<\/a><br \/><a href=_-404.html>Bruce Campbell\u2019s Workout Routine and Diet<\/a><\/p>\n<h2>Jai Courtney&#8217;s Diet Plan<\/h2>\n<figure id=\"attachment_31353\" aria-describedby=\"caption-attachment-31353\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-31353 size-full\" title=\"Jai Courtney's Diet Plan\" src=_-405.html alt=\"Jai Courtney's Diet Plan\" width=\"1400\" height=\"1200\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtneys-Diet-Plan.jpg 1400w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtneys-Diet-Plan-300x257.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtneys-Diet-Plan-1024x878.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Jai-Courtneys-Diet-Plan-768x658.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><figcaption id=\"caption-attachment-31353\" class=\"wp-caption-text\">Jai Courtney arrives for the &#8216;Semper Fi&#8217; Hollywood Premiere \/ DFree \/ Bigstockphoto.com<\/figcaption><\/figure>\n<p>Jai Courtney emphasizes a personalized approach to finding the right diet that suits individual needs. Just keep in mind that Jai Courtney is naturally a large, lean, and fit individual with a high metabolism that allows him to burn a lot of calories. It&#8217;s probably unnecessary for you to follow the same plan, so adjust your food intake based on your own calorie needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_1_Wake_up\"><\/span>Meal 1 (Wake up)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>2 scoops whey protein shake (mixed with 450 ml water)<\/li>\n<li>Tablespoon of almond butter<\/li>\n<li>Piece of fruit<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_2_Post-workout_Breakfast\"><\/span>Meal 2 (Post-workout Breakfast)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Six eggs<\/li>\n<li>1 grilled chicken breast<\/li>\n<li>1 cup of oatmeal<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_3_Mid-morning\"><\/span>Meal 3 (Mid-morning)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>2 scoops of protein powder<\/li>\n<li>1 tablespoon of almond butter<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_4_Lunch\"><\/span>Meal 4 (Lunch)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>225-330 g of lean meat (e.g., chicken breast, fish, turkey breast, sirloin, or game meat)<\/li>\n<li>1-2 cups of green vegetables<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_5_Mid-Afternoon_Snack\"><\/span>Meal 5 (Mid-Afternoon Snack)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>2 scoops protein powder<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_6_DinnerEvening\"><\/span>Meal 6 (Dinner\/Evening)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>300 g of lean meat (different type than lunch)<\/li>\n<li>1-2 cups of green vegetables<\/li>\n<li>Carbohydrates<\/li>\n<\/ul>\n<p>According to Courtney, exercising a bit before every meal, such as doing 50 press-ups, sit-ups, or prisoner squats broken into sets, can make a real difference, forcing your body to use fat stores for fuel.<\/p>\n<p>Jai Courtney admitted the challenges of sticking to a strict nutrition plan, saying there&#8217;s pressure to look your best in his line of work. He acknowledged that genetics play a role, and as you age, it becomes even more challenging.<\/p>\n<p>While Jai loves to eat good food, he&#8217;s passionate about a balanced, nutrition-focused diet. So, he tends to buckle down during crucial times when it really matters.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-406.html>Kellan Lutz\u2019s Workout Plan and Diet<\/a><br \/><a href=_-407.html>George Clooney\u2019s Workout and Diet<\/a><br \/><a href=_-408.html>Christian Bale\u2019s Workout and Diet Plan<\/a><br \/><a href=_-409.html>Oscar Isaac\u2019s Workout Routine and Diet<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>From Jai Courtney&#8217;s workout and diet journey, it&#8217;s clear that he takes a tailored and committed approach to maintaining his impressive physique. By prioritizing a diet that works for him personally and incorporating real, nutritious foods, Courtney showcases the importance of individualized fitness. His dedication, coupled with the guidance of his trainer, highlights the balance of hard work and genetic advantages in achieving a shredded physique.<\/p>\n<p>Courtney&#8217;s routines reflect not only his commitment to staying lean but also his versatility in adapting to different roles and challenges. Ultimately, his fitness journey serves as an inspiration for those looking to step up their game and achieve their health and wellness goals with a personalized touch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renowned for his dynamic roles in adrenaline-fueled blockbusters, Jai Courtney has captured the attention of audiences and solidified his reputation as an embodiment of physical strength and prowess. The actor has made a lasting impression on Hollywood with his dynamic roles in films such as Terminator Genisys, A Good Day to Die Hard, Jack Reacher, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":31351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,13],"tags":[336],"class_list":["post-31349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-workouts","category-workout-programs","tag-4-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/11\/Decoding-Jai-Courtneys-Workout-and-Diet.jpg","author_info":{"display_name":"Athira Unni","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/31349"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=31349"}],"version-history":[{"count":6,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/31349\/revisions"}],"predecessor-version":[{"id":31443,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/31349\/revisions\/31443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/31351"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=31349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=31349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=31349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}